9.0 km | 00:46:36 | 05:10/km日期: 2023-11-16 05:50 - 平均心率: 137 - 卡路里: 545 Cal - 平均步頻: 184
Pace: 05'52" / 12'30" / 04'56" / 05'05" / 05'02" / 04'59" / 10'53" / 05'16" / 04'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'42") | 1000 / 1000 |
| 2 | | 05'21" (+01'12") | 1000 / 2000 |
| 3 | | 04'55" (+00'46") | 1000 / 3000 |
| 4 | | 05'04" (+00'55") | 1000 / 4000 |
| 5 | | 05'01" (+00'52") | 1000 / 5000 |
| 6 | | 04'59" (+00'50") | 1000 / 6000 |
| 7 | | 05'11" (+01'02") | 942 / 6942 |
| 8 | | 04'09" | 455 / 7398 |
| 9 | | 13'36" (+09'27") | 55 / 7453 |
| 10 | | 04'16" (+00'07") | 458 / 7911 |
| 11 | | 12'56" (+08'47") | 58 / 7970 |
| 12 | | 04'11" (+00'02") | 469 / 8439 |
| 13 | | 14'05" (+09'56") | 51 / 8491 |
| 14 | | 04'09" | 464 / 8955 |
| 15 | | 07'27" (+03'18") | 64 / 9020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 372.69 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 12'30" | 00:18'22" |
| 3 | 04'56" | 00:23'18" |
| 4 | 05'05" | 00:28'23" |
| 5 | 05'02" | 00:33'25" |
| 6 | 04'59" | 00:38'24" |
| 7 | 10'53" | 00:49'17" |
| 8 | 05'16" | 00:54'33" |
| 9 | 04'52" | 00:59'25" |
| 9.0 | 04'57" | 00:59'31" |
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