8.8 km | 00:46:02 | 05:15/km日期: 2023-11-16 06:43 - 平均心率: 146 - 卡路里: 637 Cal - 平均步頻: 186
Pace: 05'30" / 05'34" / 05'21" / 05'10" / 05'13" / 05'04" / 04'58" / 05'54" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'33") | 1000 / 1000 |
| 2 | | 05'34" (+00'37") | 1000 / 2000 |
| 3 | | 05'20" (+00'23") | 1000 / 3000 |
| 4 | | 05'10" (+00'13") | 1000 / 4000 |
| 5 | | 05'12" (+00'15") | 1000 / 5000 |
| 6 | | 05'04" (+00'07") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 05'19" (+00'22") | 1000 / 8000 |
| 9 | | 05'04" (+00'07") | 764 / 8764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 300.86 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'34" | 00:11'04" |
| 3 | 05'21" | 00:16'25" |
| 4 | 05'10" | 00:21'35" |
| 5 | 05'13" | 00:26'48" |
| 6 | 05'04" | 00:31'52" |
| 7 | 04'58" | 00:36'50" |
| 8 | 05'54" | 00:42'44" |
| 8.8 | 05'04" | 00:46'37" |
展開計圈分析
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