11.3 km | 00:56:38 | 05:00/km日期: 2023-11-16 18:20 - 平均心率: 144 - 卡路里: 594 Cal - 平均步頻: 174
Pace: 06'42" / 05'34" / 05'12" / 05'04" / 04'53" / 04'49" / 04'47" / 04'55" / 04'29" / 04'09" / 05'51" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'35") | 1000 / 1000 |
| 2 | | 05'17" (+01'09") | 1000 / 2000 |
| 3 | | 05'11" (+01'03") | 1000 / 3000 |
| 4 | | 05'04" (+00'56") | 1000 / 4000 |
| 5 | | 04'52" (+00'44") | 1000 / 5000 |
| 6 | | 04'49" (+00'41") | 1000 / 6000 |
| 7 | | 04'46" (+00'38") | 1000 / 7000 |
| 8 | | 04'54" (+00'46") | 1000 / 8000 |
| 9 | | 04'29" (+00'21") | 1000 / 9000 |
| 10 | | 04'08" | 1000 / 10000 |
| 11 | | 05'30" (+01'22") | 1000 / 11000 |
| 12 | | 05'34" (+01'26") | 325 / 11325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 227.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'34" | 00:12'16" |
| 3 | 05'12" | 00:17'28" |
| 4 | 05'04" | 00:22'32" |
| 5 | 04'53" | 00:27'25" |
| 6 | 04'49" | 00:32'14" |
| 7 | 04'47" | 00:37'01" |
| 8 | 04'55" | 00:41'56" |
| 9 | 04'29" | 00:46'25" |
| 10 | 04'09" | 00:50'34" |
| 11 | 05'51" | 00:56'25" |
| 11.3 | 05'35" | 00:58'14" |
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