18.9 km | 01:46:40 | 05:38/km日期: 2023-11-17 07:34 - 地點: 下營區＆麻豆提防 - 天氣: 很涼爽 - 平均心率: 122 - 卡路里: 1223 Cal - 總步數: 20532 - 平均步頻: 192 - 平均步幅: 91 cm
Pace: 06'40" / 05'54" / 05'45" / 05'42" / 05'33" / 05'29" / 05'16" / 05'25" / 05'15" / 05'16" / 05'19" / 05'19" / 05'27" / 05'40" / 05'38" / 05'35" / 05'46" / 05'50" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+01'24") | 1002 / 1002 | 186 / 80 |
| 2 | | 05'55" (+00'40") | 1000 / 2003 | 193 / 87 |
| 3 | | 05'43" (+00'28") | 1001 / 3004 | 188 / 92 |
| 4 | | 05'42" (+00'27") | 1000 / 4005 | 191 / 91 |
| 5 | | 05'34" (+00'19") | 1002 / 5007 | 190 / 94 |
| 6 | | 05'31" (+00'16") | 1001 / 6008 | 190 / 94 |
| 7 | | 05'19" (+00'04") | 1000 / 7008 | 191 / 98 |
| 8 | | 05'26" (+00'11") | 1001 / 8009 | 193 / 94 |
| 9 | | 05'15" | 1001 / 9011 | 191 / 99 |
| 10 | | 05'17" (+00'02") | 1000 / 10011 | 193 / 97 |
| 11 | | 05'17" (+00'02") | 1000 / 11012 | 194 / 97 |
| 12 | | 05'18" (+00'03") | 1002 / 12014 | 193 / 97 |
| 13 | | 05'32" (+00'17") | 1000 / 13015 | 192 / 93 |
| 14 | | 05'45" (+00'30") | 1002 / 14017 | 195 / 88 |
| 15 | | 05'40" (+00'25") | 1000 / 15017 | 195 / 89 |
| 16 | | 05'33" (+00'18") | 1002 / 16020 | 197 / 91 |
| 17 | | 05'46" (+00'31") | 1001 / 17021 | 194 / 89 |
| 18 | | 05'53" (+00'38") | 1001 / 18023 | 191 / 88 |
| 19 | | 06'11" (+00'56") | 855 / 18878 | 190 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
617.49 km 
母子鱷魚蚵技疾速 跟上來 淺灰色 累積 :
1047.8 kmMW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'54" | 00:12'34" |
| 3 | 05'45" | 00:18'19" |
| 4 | 05'42" | 00:24'01" |
| 5 | 05'33" | 00:29'34" |
| 6 | 05'29" | 00:35'03" |
| 7 | 05'16" | 00:40'19" |
| 8 | 05'25" | 00:45'44" |
| 9 | 05'15" | 00:50'59" |
| 10 | 05'16" | 00:56'15" |
| 11 | 05'19" | 01:01'34" |
| 12 | 05'19" | 01:06'53" |
| 13 | 05'27" | 01:12'20" |
| 14 | 05'40" | 01:18'00" |
| 15 | 05'38" | 01:23'38" |
| 16 | 05'35" | 01:29'13" |
| 17 | 05'46" | 01:34'59" |
| 18 | 05'50" | 01:40'49" |
| 18.9 | 06'38" | 01:46'40" |
展開計圈分析
留言 
