10.0 km | 00:53:35 | 05:20/km日期: 2023-11-17 16:10 - 地點: 🇹🇼臺灣🕊雲林🪿西螺🦎文昌國小🐲 - 天氣: ☀️⛅️🌤🌥晴時多雲🥤🥃🧊🏺 - 平均心率: 128 - 卡路里: 541 Cal - 總步數: 10492 - 平均步頻: 195 - 平均步幅: 95 cm
Pace: 06'16" / 06'08" / 06'05" / 05'19" / 05'08" / 05'04" / 05'08" / 04'51" / 04'46" / 04'26" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'16" (+01'54") | 1001 / 1001 | 187 / 84 |
2 | | 06'12" (+01'50") | 1000 / 2002 | 187 / 85 |
3 | | 06'06" (+01'44") | 1000 / 3002 | 188 / 86 |
4 | | 05'20" (+00'58") | 1000 / 4002 | 196 / 95 |
5 | | 05'11" (+00'49") | 1002 / 5005 | 198 / 97 |
6 | | 05'08" (+00'46") | 1002 / 6008 | 198 / 98 |
7 | | 05'06" (+00'44") | 1000 / 7008 | 199 / 97 |
8 | | 04'51" (+00'29") | 1000 / 8009 | 201 / 102 |
9 | | 04'49" (+00'27") | 1001 / 9011 | 202 / 102 |
10 | | 04'22" | 1000 / 10012 | 205 / 111 |
11 | | 05'41" (+01'19") | 11 / 10023 | 180 / 97 |
雲林湯葛葛
![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/415012/2023/rotate_202311171020394652.jpg)
雲林湯葛葛
![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/415012/2023/rotate_202311171020374744.jpg)