15.0 km | 01:39:26 | 06:37/km日期: 2023-11-18 05:58 - 平均心率: 145 - 卡路里: 1151 Cal - 平均步頻: 170
Pace: 06'45" / 06'42" / 07'53" / 07'42" / 08'06" / 06'38" / 07'49" / 11'55" / 07'42" / 06'36" / 13'33" / 08'10" / 07'26" / 05'58" / 06'09" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'48") | 1000 / 1000 |
| 2 | | 06'30" (+00'33") | 1000 / 2000 |
| 3 | | 06'42" (+00'45") | 1000 / 3000 |
| 4 | | 06'56" (+00'59") | 1000 / 4000 |
| 5 | | 06'58" (+01'01") | 1000 / 5000 |
| 6 | | 06'38" (+00'41") | 1000 / 6000 |
| 7 | | 06'35" (+00'38") | 1000 / 7000 |
| 8 | | 07'12" (+01'15") | 1000 / 8000 |
| 9 | | 06'31" (+00'34") | 1000 / 9000 |
| 10 | | 06'35" (+00'38") | 1000 / 10000 |
| 11 | | 07'02" (+01'05") | 1000 / 11000 |
| 12 | | 06'50" (+00'53") | 1000 / 12000 |
| 13 | | 05'58" (+00'01") | 1000 / 13000 |
| 14 | | 05'57" | 1000 / 14000 |
| 15 | | 05'59" (+00'02") | 1000 / 15000 |
| 16 | | 07'35" (+01'38") | 21 / 15021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 96.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'42" | 00:13'27" |
| 3 | 07'53" | 00:21'20" |
| 4 | 07'42" | 00:29'02" |
| 5 | 08'06" | 00:37'08" |
| 6 | 06'38" | 00:43'46" |
| 7 | 07'49" | 00:51'35" |
| 8 | 11'55" | 01:03'30" |
| 9 | 07'42" | 01:11'12" |
| 10 | 06'36" | 01:17'48" |
| 11 | 13'33" | 01:31'21" |
| 12 | 08'10" | 01:39'31" |
| 13 | 07'26" | 01:46'57" |
| 14 | 05'58" | 01:52'55" |
| 15 | 06'09" | 01:59'04" |
| 15.0 | 07'35" | 01:59'14" |
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