5.0 km | 00:21:40 | 04:18/km日期: 2023-11-18 15:50 - 天氣: 晴 - 平均心率: 154 - 卡路里: 261 Cal - 平均步頻: 176
Pace: 04'32" / 03'38" / 04'30" / 04'23" / 04'25" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+02'15") | 200 / 200 |
| 2 | | 04'30" (+02'10") | 200 / 400 |
| 3 | | 04'42" (+02'22") | 200 / 600 |
| 4 | | 04'23" (+02'03") | 200 / 800 |
| 5 | | 04'26" (+02'06") | 200 / 1000 |
| 6 | | 04'37" (+02'17") | 200 / 1200 |
| 7 | | 03'08" (+00'48") | 200 / 1400 |
| 8 | | 02'20" | 200 / 1599 |
| 9 | | 03'36" (+01'16") | 200 / 1799 |
| 10 | | 04'29" (+02'09") | 200 / 1999 |
| 11 | | 04'28" (+02'08") | 200 / 2199 |
| 12 | | 04'34" (+02'14") | 200 / 2400 |
| 13 | | 04'30" (+02'10") | 200 / 2600 |
| 14 | | 04'22" (+02'02") | 200 / 2800 |
| 15 | | 04'33" (+02'13") | 200 / 3000 |
| 16 | | 04'25" (+02'05") | 200 / 3200 |
| 17 | | 04'25" (+02'05") | 200 / 3400 |
| 18 | | 04'26" (+02'06") | 200 / 3600 |
| 19 | | 04'22" (+02'02") | 200 / 3800 |
| 20 | | 04'15" (+01'55") | 200 / 4000 |
| 21 | | 04'24" (+02'04") | 200 / 4200 |
| 22 | | 04'21" (+02'01") | 200 / 4400 |
| 23 | | 04'29" (+02'09") | 200 / 4600 |
| 24 | | 04'23" (+02'03") | 200 / 4800 |
| 25 | | 04'27" (+02'07") | 200 / 5000 |
| 26 | | 09'52" (+07'32") | 20 / 5020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
394.10 km 
Adidas Adizero pro3 累積 :
664.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 03'38" | 00:08'10" |
| 3 | 04'30" | 00:12'40" |
| 4 | 04'23" | 00:17'03" |
| 5 | 04'25" | 00:21'28" |
| 5.0 | 09'59" | 00:21'40" |
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