9.7 km | 00:50:45 | 05:13/km日期: 2016-05-04 21:41 - 卡路里: 559 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 88%
Pace: 04'55" / 04'58" / 04'34" / 05'17" / 05'19" / 05'23" / 07'53" / 05'08" / 06'24" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+01'55") | 2086 / 2086 |
| 2 | | 03'45" (+00'45") | 400 / 2486 |
| 3 | | 11'01" (+08'01") | 136 / 2622 |
| 4 | | 03'05" (+00'05") | 400 / 3022 |
| 5 | | 09'16" (+06'16") | 161 / 3184 |
| 6 | | 03'27" (+00'27") | 400 / 3584 |
| 7 | | 13'43" (+10'43") | 109 / 3693 |
| 8 | | 03'00" | 400 / 4093 |
| 9 | | 09'45" (+06'45") | 153 / 4247 |
| 10 | | 03'24" (+00'24") | 400 / 4647 |
| 11 | | 08'43" (+05'43") | 172 / 4819 |
| 12 | | 03'27" (+00'27") | 400 / 5219 |
| 13 | | 09'19" (+06'19") | 160 / 5380 |
| 14 | | 03'30" (+00'30") | 400 / 5780 |
| 15 | | 08'13" (+05'13") | 182 / 5962 |
| 16 | | 03'29" (+00'29") | 400 / 6362 |
| 17 | | 10'38" (+07'38") | 141 / 6503 |
| 18 | | 03'24" (+00'24") | 400 / 6903 |
| 19 | | 11'27" (+08'27") | 130 / 7034 |
| 20 | | 03'25" (+00'25") | 400 / 7434 |
| 21 | | 13'54" (+10'54") | 107 / 7542 |
| 22 | | 03'16" (+00'16") | 400 / 7942 |
| 23 | | 11'44" (+08'44") | 127 / 8070 |
| 24 | | 03'34" (+00'34") | 400 / 8470 |
| 25 | | 07'38" (+04'38") | 28 / 8498 |
| 26 | | 11'38" (+08'38") | 2 / 8500 |
| 27 | | 09'07" (+06'07") | 2 / 8503 |
| 28 | | 14'35" (+11'35") | 1 / 8504 |
| 29 | | 18'09" (+15'09") | 1 / 8505 |
| 30 | | 24'44" (+21'44") | 0 / 8506 |
| 31 | | 13'25" (+10'25") | 0 / 8507 |
| 32 | | 09'22" (+06'22") | 2 / 8509 |
| 33 | | 12'16" (+09'16") | 122 / 8632 |
| 34 | | 05'21" (+02'21") | 1081 / 9713 |
400m interval P:85 R:90 x 16 (實際只跑了12趟)
90/74/82/72/82/83/84/84/82/82/78/85
快半年沒跑這種內容 完全亂跑
12趟跑完感覺快吐了 提前跳車 哈哈
5月累積里程 : 276.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'58" | 00:09'53" |
| 3 | 04'34" | 00:14'27" |
| 4 | 05'17" | 00:19'44" |
| 5 | 05'19" | 00:25'03" |
| 6 | 05'23" | 00:30'26" |
| 7 | 07'53" | 00:38'19" |
| 8 | 05'08" | 00:43'27" |
| 9 | 06'24" | 00:49'51" |
| 9.7 | 04'55" | 00:53'22" |
展開計圈分析
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