| 360.0 km | 15:27:00 | 23.3 km/h官方成績 | 日期 | 2023-11-18 | 成績 | 15:27:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'01" (+04'50") | 00:22'40" (+05'16") | | 00:09'39" (+01'28") | | 00:09'54" (+01'43") | 00:20'11" (+02'47") | | 00:10'17" (+02'06") | | 00:10'06" (+01'55") | 00:20'07" (+02'43") | | 00:10'01" (+01'50") | | 00:10'40" (+02'29") | 00:21'54" (+04'30") | | 00:11'14" (+03'03") | | 00:16'04" (+07'53") | 00:25'57" (+08'33") | | 00:09'53" (+01'42") | | 00:10'06" (+01'55") | 00:20'44" (+03'20") | | 00:10'38" (+02'27") | | 00:13'00" (+04'49") | 00:23'33" (+06'09") | | 00:10'33" (+02'22") | | 00:19'29" (+11'18") | 00:28'29" (+11'05") | | 00:09'00" (+00'49") | | 00:09'49" (+01'38") | 00:19'32" (+02'08") | | 00:09'43" (+01'32") | | 00:10'14" (+02'03") | 00:24'53" (+07'29") | | 00:14'39" (+06'28") | | 00:09'17" (+01'06") | 00:31'37" (+14'13") | | 00:22'20" (+14'09") | | 00:10'30" (+02'19") | 00:19'44" (+02'20") | | 00:09'14" (+01'03") | | 00:10'32" (+02'21") | 00:21'40" (+04'16") | | 00:11'08" (+02'57") | | 00:09'42" (+01'31") | 00:18'21" (+00'57") | | 00:08'39" (+00'28") | | 00:30'36" (+22'25") | 00:46'40" (+29'16") | | 00:16'04" (+07'53") | | 00:10'44" (+02'33") | 00:20'42" (+03'18") | | 00:09'58" (+01'47") | | 00:11'15" (+03'04") | 00:21'37" (+04'13") | | 00:10'22" (+02'11") | | 00:34'22" (+26'11") | 00:44'08" (+26'44") | | 00:09'46" (+01'35") | | 00:10'19" (+02'08") | 00:19'38" (+02'14") | | 00:09'19" (+01'08") | | 00:28'39" (+20'28") | 00:37'02" (+19'38") | | 00:08'23" (+00'12") | | 00:09'30" (+01'19") | 00:18'29" (+01'05") | | 00:08'59" (+00'48") | | 00:11'04" (+02'53") | 00:21'27" (+04'03") | | 00:10'23" (+02'12") | | 00:09'25" (+01'14") | 00:47'44" (+30'20") | | 00:38'19" (+30'08") | | 00:09'47" (+01'36") | 00:19'10" (+01'46") | | 00:09'23" (+01'12") | | 00:09'47" (+01'36") | 00:18'59" (+01'35") | | 00:09'12" (+01'01") | | 00:08'11" | 00:17'24" | | 00:09'13" (+01'02") | | 00:08'13" (+00'02") | 00:49'19" (+31'55") | | 00:41'06" (+32'55") | | 00:08'57" (+00'46") | 00:18'52" (+01'28") | | 00:09'55" (+01'44") | | 00:08'40" (+00'29") | 00:17'52" (+00'28") | | 00:09'12" (+01'01") | | 00:26'32" (+18'21") | 00:36'16" (+18'52") | | 00:09'44" (+01'33") | | 00:10'15" (+02'04") | 00:21'16" (+03'52") | | 00:11'01" (+02'50") | | 00:11'38" (+03'27") | 00:26'17" (+08'53") | | 00:14'39" (+06'28") | | 00:23'30" (+15'19") | 00:35'36" (+18'12") | | 00:12'06" (+03'55") | | 00:10'54" (+02'43") | 00:22'18" (+04'54") | | 00:11'24" (+03'13") | | 00:11'30" (+03'19") | 00:25'20" (+07'56") | | 00:13'50" (+05'39") | | 00:16'15" (+08'04") | 00:00'00" | |
日期: 2023-11-18 03:40 - 總爬升: 879 m - 平均心率: 124 - 卡路里: 5442 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 23.08 (-13.66) | 5000 / 5000 | 2 | | 31.30 (-5.43) | 5000 / 10000 | 3 | | 30.51 (-6.23) | 5000 / 15000 | 4 | | 29.27 (-7.47) | 5000 / 20000 | 5 | | 29.75 (-6.98) | 5000 / 25000 |
6 | | 30.00 (-6.73) | 5000 / 30000 | 7 | | 28.12 (-8.61) | 5000 / 35000 | 8 | | 26.87 (-9.87) | 5000 / 40000 | 9 | | 18.75 (-17.98) | 5000 / 45000 | 10 | | 30.51 (-6.23) | 5000 / 50000 | 11 | | 29.75 (-6.98) | 5000 / 55000 | 12 | | 28.35 (-8.39) | 5000 / 60000 | 13 | | 23.08 (-13.66) | 5000 / 65000 | 14 | | 28.57 (-8.16) | 5000 / 70000 | 15 | | 15.45 (-21.28) | 5000 / 75000 | 16 | | 33.33 (-3.40) | 5000 / 80000 | 17 | | 30.77 (-5.97) | 5000 / 85000 | 18 | | 31.03 (-5.70) | 5000 / 90000 | 19 | | 29.51 (-7.23) | 5000 / 95000 | 20 | | 20.57 (-16.16) | 5000 / 100000 | 21 | | 32.43 (-4.30) | 5000 / 105000 | 22 | | 13.48 (-23.25) | 5000 / 110000 | 23 | | 28.57 (-8.16) | 5000 / 115000 | 24 | | 32.73 (-4.01) | 5000 / 120000 | 25 | | 28.57 (-8.16) | 5000 / 125000 | 26 | | 27.07 (-9.67) | 5000 / 130000 | 27 | | 31.03 (-5.70) | 5000 / 135000 | 28 | | 34.95 (-1.78) | 5000 / 140000 | 29 | | 9.81 (-26.93) | 5000 / 145000 | 30 | | 18.75 (-17.98) | 5000 / 150000 | 31 | | 28.12 (-8.61) | 5000 / 155000 | 32 | | 30.25 (-6.48) | 5000 / 160000 | 33 | | 26.67 (-10.07) | 5000 / 165000 | 34 | | 29.03 (-7.70) | 5000 / 170000 | 35 | | 8.74 (-28.00) | 5000 / 175000 | 36 | | 30.77 (-5.97) | 5000 / 180000 | 37 | | 29.27 (-7.47) | 5000 / 185000 | 38 | | 32.43 (-4.30) | 5000 / 190000 | 39 | | 10.50 (-26.24) | 5000 / 195000 | 40 | | 36.00 (-0.73) | 5000 / 200000 | 41 | | 31.58 (-5.16) | 5000 / 205000 | 42 | | 33.64 (-3.09) | 5000 / 210000 | 43 | | 27.27 (-9.46) | 5000 / 215000 | 44 | | 29.03 (-7.70) | 5000 / 220000 | 45 | | 32.14 (-4.59) | 5000 / 225000 | 46 | | 7.84 (-28.89) | 5000 / 230000 | 47 | | 30.77 (-5.97) | 5000 / 235000 | 48 | | 32.14 (-4.59) | 5000 / 240000 | 49 | | 30.77 (-5.97) | 5000 / 245000 | 50 | | 32.73 (-4.01) | 5000 / 250000 | 51 | | 36.73 | 5000 / 255000 | 52 | | 32.73 (-4.01) | 5000 / 260000 | 53 | | 36.73 | 5000 / 265000 | 54 | | 7.30 (-29.43) | 5000 / 270000 | 55 | | 33.64 (-3.09) | 5000 / 275000 | 56 | | 30.25 (-6.48) | 5000 / 280000 | 57 | | 34.95 (-1.78) | 5000 / 285000 | 58 | | 32.73 (-4.01) | 5000 / 290000 | 59 | | 11.32 (-25.41) | 5000 / 295000 | 60 | | 31.03 (-5.70) | 5000 / 300000 | 61 | | 29.51 (-7.23) | 5000 / 305000 | 62 | | 27.27 (-9.46) | 5000 / 310000 | 63 | | 25.90 (-10.84) | 5000 / 315000 | 64 | | 20.57 (-16.16) | 5000 / 320000 | 65 | | 12.81 (-23.92) | 5000 / 325000 | 66 | | 24.83 (-11.91) | 5000 / 330000 | 67 | | 27.69 (-9.04) | 5000 / 335000 | 68 | | 26.47 (-10.26) | 5000 / 340000 | 69 | | 26.09 (-10.65) | 5000 / 345000 | 70 | | 21.82 (-14.92) | 5000 / 350000 | 71 | | 18.56 (-18.18) | 5000 / 355000 | 72 | | 20.81 (-15.93) | 1827 / 356827 |
賽後評分: 沒有,一切都很好! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 356.83 km TCX 2.0 上傳 | 12 months ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 12.6 | 1.0 % | 2 | 23.8 | 1.4 % | 3 | 29.8 | 1.2 % | 4 | 34.6 | -1.1 % | 5 | 30.3 | 1.3 % | 6 | 28.8 | -1.1 % | 7 | 30.8 | 1.2 % | 8 | 32.1 | -0.6 % | 9 | 31.9 | -0.6 % | 10 | 32.1 | -0.6 % | 11 | 29.8 | -0.7 % | 12 | 33.6 | 1.0 % | 13 | 28.1 | 1.1 % | 14 | 28.6 | -1.0 % | 15 | 32.1 | -0.4 % | 16 | 24.7 | 3.0 % | 17 | 35.6 | -1.4 % | 18 | 28.1 | -0.2 % | 19 | 30.8 | -0.2 % | 20 | 28.8 | -0.2 % | 21 | 27.9 | 2.5 % | 22 | 29.5 | -2.0 % | 23 | 30.8 | 1.0 % | 24 | 28.3 | 2.0 % | 25 | 32.4 | -0.9 % | 26 | 30.0 | 1.0 % | 27 | 29.8 | 1.0 % | 28 | 30.8 | 1.0 % | 29 | 28.6 | 1.3 % | 30 | 30.8 | -0.7 % | 31 | 27.1 | -0.6 % | 32 | 31.6 | 1.0 % | 33 | 30.8 | -1.3 % | 34 | 31.3 | -0.2 % | 35 | 22.4 | 2.0 % | 36 | 25.5 | -0.8 % | 37 | 31.6 | -0.2 % | 38 | 27.7 | -0.3 % | 39 | 26.9 | -0.4 % | 40 | 23.2 | 1.6 % | 41 | 30.3 | -1.0 % | 42 | 8.6 | -0.1 % | 43 | 31.9 | -0.2 % | 44 | 18.7 | 1.0 % | 45 | 30.3 | -1.3 % | 46 | 29.5 | 1.8 % | 47 | 29.0 | 1.2 % | 48 | 30.3 | -0.5 % | 49 | 30.3 | -0.5 % | 50 | 33.0 | -0.2 % | 51 | 29.5 | -1.2 % | 52 | 33.0 | -0.3 % | 53 | 30.5 | -0.2 % | 54 | 27.5 | 1.7 % | 55 | 28.6 | -3.0 % | 56 | 27.3 | 1.4 % | 57 | 32.4 | 1.5 % | 58 | 29.8 | -0.5 % | 59 | 37.9 | -0.7 % | 60 | 20.1 | -0.1 % | 61 | 29.0 | -1.3 % | 62 | 32.1 | 1.8 % | 63 | 25.4 | -0.6 % | 64 | 17.1 | 1.0 % | 65 | 18.8 | -0.5 % | 66 | 21.4 | -0.7 % | 67 | 30.0 | 2.0 % | 68 | 29.8 | -0.8 % | 69 | 30.5 | 1.4 % | 70 | 34.0 | -0.2 % | 71 | 5.1 | -0.2 % | 72 | 30.3 | -0.2 % | 73 | 32.1 | 1.0 % | 74 | 31.6 | -0.2 % | 75 | 30.8 | 1.2 % | 76 | 31.0 | -0.7 % | 77 | 33.6 | 1.0 % | 78 | 33.6 | 1.4 % | 79 | 34.6 | 1.2 % | 80 | 34.0 | -1.0 % | 81 | 25.0 | -0.6 % | 82 | 27.5 | -0.4 % | 83 | 34.0 | -0.2 % | 84 | 34.6 | -0.4 % | 85 | 34.6 | 0.0 % | 86 | 24.7 | 2.2 % | 87 | 36.4 | -0.1 % | 88 | 32.4 | -0.7 % | 89 | 31.6 | 1.5 % | 90 | 31.9 | 1.4 % | 91 | 31.3 | -1.3 % | 92 | 23.1 | -1.4 % | 93 | 25.0 | -0.4 % | 94 | 35.6 | -0.4 % | 95 | 36.7 | -0.3 % | 96 | 26.1 | 1.6 % | 97 | 28.1 | 2.4 % | 98 | 35.3 | -1.6 % | 99 | 30.3 | 2.8 % | 100 | 9.2 | 4.6 % | 101 | 19.6 | 3.9 % | 102 | 50.0 | -4.2 % | 103 | 48.0 | -2.5 % | 104 | 29.8 | -1.2 % | 105 | 34.3 | -0.4 % | 106 | 4.0 | 1.0 % | 107 | 29.5 | 2.7 % | 108 | 33.6 | -1.4 % | 109 | 33.6 | -1.1 % | 110 | 36.0 | 1.0 % | 111 | 33.6 | -0.1 % | 112 | 32.4 | -0.2 % | 113 | 34.0 | 1.0 % | 114 | 21.1 | -0.8 % | 115 | 26.7 | -1.0 % | 116 | 31.0 | 1.3 % | 117 | 33.6 | -0.3 % | 118 | 33.0 | 1.7 % | 119 | 33.3 | -0.8 % | 120 | 31.6 | 1.4 % | 121 | 29.0 | 2.0 % | 122 | 32.4 | -0.7 % | 123 | 28.8 | -0.4 % | 124 | 22.1 | 1.0 % | 125 | 33.0 | 1.0 % | 126 | 30.5 | 2.0 % | 127 | 29.3 | 2.0 % | 128 | 37.5 | -1.4 % | 129 | 25.7 | -1.0 % | 130 | 18.8 | -0.4 % | 131 | 27.5 | -0.6 % | 132 | 32.1 | 1.3 % | 133 | 31.9 | 1.3 % | 134 | 31.9 | 1.0 % | 135 | 31.9 | 2.0 % | 136 | 30.5 | 1.6 % | 137 | 36.4 | -1.0 % | 138 | 36.4 | -0.6 % | 139 | 35.0 | -0.7 % | 140 | 36.0 | -0.3 % | 141 | 19.9 | 1.0 % | 142 | 2.8 | -0.2 % | 143 | 26.1 | -0.5 % | 144 | 33.0 | -0.4 % | 145 | 27.3 | 1.0 % | 146 | 24.5 | -0.4 % | 147 | 21.7 | 1.0 % | 148 | 9.9 | 0.0 % | 149 | 35.3 | -0.7 % | 150 | 19.4 | -0.4 % | 151 | 39.1 | 1.0 % | 152 | 14.5 | 4.0 % | 153 | 36.7 | 1.0 % | 154 | 31.6 | 1.6 % | 155 | 39.1 | -0.1 % | 156 | 35.0 | -0.7 % | 157 | 32.7 | -0.2 % | 158 | 35.0 | -0.2 % | 159 | 20.8 | 1.0 % | 160 | 33.0 | -0.4 % | 161 | 25.5 | 1.0 % | 162 | 25.2 | 1.0 % | 163 | 20.5 | 2.0 % | 164 | 33.6 | 1.5 % | 165 | 33.3 | 1.7 % | 166 | 28.8 | -0.2 % | 167 | 34.0 | 1.2 % | 168 | 34.0 | -0.6 % | 169 | 26.7 | 1.5 % | 170 | 24.0 | -0.2 % | 171 | 27.9 | -0.8 % | 172 | 2.4 | -0.4 % | 173 | 17.8 | -0.7 % | 174 | 33.0 | -0.4 % | 175 | 32.1 | -0.2 % | 176 | 29.0 | -1.2 % | 177 | 29.5 | -0.1 % | 178 | 29.0 | 1.0 % | 179 | 34.0 | 1.3 % | 180 | 32.7 | -0.4 % | 181 | 24.2 | -1.1 % | 182 | 26.3 | -0.3 % | 183 | 34.6 | 1.5 % | 184 | 29.5 | -0.8 % | 185 | 33.6 | -0.7 % | 186 | 34.0 | -0.9 % | 187 | 33.0 | 1.0 % | 188 | 29.0 | 1.0 % | 189 | 30.8 | -0.7 % | 190 | 35.0 | 1.0 % | 191 | 3.2 | -0.2 % | 192 | 23.5 | -0.4 % | 193 | 16.3 | -0.3 % | 194 | 32.4 | 2.5 % | 195 | 35.3 | 1.2 % | 196 | 31.9 | -1.2 % | 197 | 36.0 | -0.7 % | 198 | 36.7 | -0.4 % | 199 | 36.4 | -0.4 % | 200 | 38.7 | -0.4 % | 201 | 38.3 | -0.4 % | 202 | 36.4 | 2.7 % | 203 | 21.4 | 1.0 % | 204 | 33.3 | -0.2 % | 205 | 35.6 | -0.2 % | 206 | 32.1 | 2.0 % | 207 | 37.5 | -0.3 % | 208 | 40.4 | -0.1 % | 209 | 35.6 | -0.6 % | 210 | 25.5 | -0.2 % | 211 | 18.4 | -0.7 % | 212 | 34.6 | -0.5 % | 213 | 32.1 | -0.1 % | 214 | 33.3 | 1.0 % | 215 | 25.0 | -0.6 % | 216 | 29.3 | -0.2 % | 217 | 28.8 | 1.0 % | 218 | 23.7 | 1.7 % | 219 | 33.0 | -0.9 % | 220 | 31.6 | 1.6 % | 221 | 34.3 | -0.9 % | 222 | 36.7 | 3.0 % | 223 | 27.9 | -0.5 % | 224 | 32.7 | -0.4 % | 225 | 29.3 | 1.5 % | 226 | 26.1 | 1.6 % | 227 | 38.3 | -0.5 % | 228 | 33.0 | -0.2 % | 229 | 26.3 | 1.6 % | 230 | 2.0 | 1.2 % | 231 | 31.6 | -0.7 % | 232 | 37.1 | 1.0 % | 233 | 35.6 | -0.5 % | 234 | 20.7 | -0.4 % | 235 | 35.6 | -0.2 % | 236 | 24.7 | -0.1 % | 237 | 32.1 | -0.1 % | 238 | 34.6 | -0.2 % | 239 | 35.0 | 1.0 % | 240 | 36.7 | -0.4 % | 241 | 27.1 | -0.2 % | 242 | 29.0 | 1.0 % | 243 | 34.6 | -0.1 % | 244 | 30.0 | 2.5 % | 245 | 34.0 | -0.4 % | 246 | 32.7 | 0.0 % | 247 | 31.6 | -1.3 % | 248 | 30.0 | -0.4 % | 249 | 34.3 | -0.2 % | 250 | 35.0 | 2.2 % | 251 | 36.7 | -1.4 % | 252 | 36.4 | -0.1 % | 253 | 35.0 | -0.8 % | 254 | 39.1 | -0.4 % | 255 | 36.4 | 1.0 % | 256 | 28.6 | 1.0 % | 257 | 34.0 | 1.8 % | 258 | 40.4 | -0.2 % | 259 | 25.7 | -0.8 % | 260 | 39.1 | -0.6 % | 261 | 40.9 | -0.2 % | 262 | 41.9 | 1.2 % | 263 | 39.6 | -0.5 % | 264 | 37.5 | -0.4 % | 265 | 27.3 | 1.0 % | 266 | 28.8 | -0.3 % | 267 | 1.8 | -0.7 % | 268 | 24.5 | 1.0 % | 269 | 29.0 | -1.0 % | 270 | 29.5 | -0.3 % | 271 | 33.3 | 0.0 % | 272 | 32.1 | 1.2 % | 273 | 35.6 | -0.8 % | 274 | 33.0 | 1.0 % | 275 | 33.6 | -0.1 % | 276 | 28.6 | 2.3 % | 277 | 35.3 | -0.9 % | 278 | 36.0 | -0.2 % | 279 | 28.6 | 2.0 % | 280 | 25.5 | -0.9 % | 281 | 30.8 | 1.5 % | 282 | 34.6 | 1.0 % | 283 | 37.1 | -0.5 % | 284 | 36.4 | 1.0 % | 285 | 35.0 | -0.2 % | 286 | 34.3 | 1.0 % | 287 | 36.4 | -0.4 % | 288 | 35.0 | 1.0 % | 289 | 35.3 | 0.0 % | 290 | 25.2 | 0.0 % | 291 | 26.7 | -0.2 % | 292 | 3.3 | 1.0 % | 293 | 34.6 | -0.2 % | 294 | 34.0 | -0.2 % | 295 | 25.7 | 1.0 % | 296 | 34.6 | -0.2 % | 297 | 29.0 | -0.2 % | 298 | 26.7 | 1.0 % | 299 | 31.3 | -0.2 % | 300 | 34.0 | 1.0 % | 301 | 30.8 | -0.2 % | 302 | 32.4 | 1.8 % | 303 | 34.3 | 1.2 % | 304 | 25.2 | -0.9 % | 305 | 25.9 | 0.0 % | 306 | 20.7 | -0.2 % | 307 | 33.6 | -0.2 % | 308 | 24.8 | 0.0 % | 309 | 34.0 | -0.2 % | 310 | 27.9 | -1.1 % | 311 | 33.3 | 1.3 % | 312 | 31.9 | -0.4 % | 313 | 30.0 | 3.0 % | 314 | 18.9 | -0.8 % | 315 | 21.6 | 1.0 % | 316 | 17.9 | -0.1 % | 317 | 17.2 | -0.4 % | 318 | 21.7 | -0.2 % | 319 | 24.0 | -0.4 % | 320 | 23.5 | 1.0 % | 321 | 32.1 | -0.1 % | 322 | 29.8 | 1.0 % | 323 | 4.0 | -0.3 % | 324 | 24.8 | 1.0 % | 325 | 29.0 | 2.5 % | 326 | 31.6 | -0.8 % | 327 | 26.9 | -0.2 % | 328 | 29.8 | -0.1 % | 329 | 15.6 | -0.3 % | 330 | 28.6 | 1.0 % | 331 | 24.8 | -0.1 % | 332 | 30.3 | 0.0 % | 333 | 26.5 | 0.0 % | 334 | 27.9 | -0.1 % | 335 | 28.8 | 0.0 % | 336 | 27.5 | 1.0 % | 337 | 28.8 | 1.5 % | 338 | 21.1 | -0.6 % | 339 | 27.9 | 1.0 % | 340 | 28.1 | -0.1 % | 341 | 25.2 | -0.4 % | 342 | 28.6 | -0.1 % | 343 | 28.1 | -0.7 % | 344 | 21.1 | 1.0 % | 345 | 29.5 | 1.0 % | 346 | 27.9 | 1.2 % | 347 | 27.7 | -0.6 % | 348 | 15.3 | 1.0 % | 349 | 16.9 | -0.5 % | 350 | 29.3 | -0.2 % | 351 | 25.7 | -0.1 % | 352 | 20.8 | 1.0 % | 353 | 16.1 | 1.5 % | 354 | 18.8 | 1.9 % | 355 | 14.6 | 1.0 % | 356 | 17.6 | -0.4 % | 356.8 | 26.4 | -0.5 % |
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