13.0 km | 01:10:11 | 05:23/km日期: 2023-11-18 19:11 - 地點: 村上 - 平均心率: 154 - 卡路里: 936 Cal - 平均步頻: 174
Pace: 05'43" / 05'45" / 05'31" / 05'24" / 05'23" / 05'10" / 05'13" / 05'09" / 05'09" / 05'20" / 05'30" / 05'26" / 05'26" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'33") | 1000 / 1000 |
| 2 | | 05'44" (+00'36") | 1000 / 2000 |
| 3 | | 05'30" (+00'22") | 1000 / 3000 |
| 4 | | 05'24" (+00'16") | 1000 / 4000 |
| 5 | | 05'23" (+00'15") | 1000 / 5000 |
| 6 | | 05'09" (+00'01") | 1000 / 6000 |
| 7 | | 05'13" (+00'05") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'20" (+00'12") | 1000 / 10000 |
| 11 | | 05'29" (+00'21") | 1000 / 11000 |
| 12 | | 05'26" (+00'18") | 1000 / 12000 |
| 13 | | 05'25" (+00'17") | 1000 / 13000 |
| 14 | | 05'07" | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
150.52 km 
Asics Hyper speed 累積 :
842.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'45" | 00:11'28" |
| 3 | 05'31" | 00:16'59" |
| 4 | 05'24" | 00:22'23" |
| 5 | 05'23" | 00:27'46" |
| 6 | 05'10" | 00:32'56" |
| 7 | 05'13" | 00:38'09" |
| 8 | 05'09" | 00:43'18" |
| 9 | 05'09" | 00:48'27" |
| 10 | 05'20" | 00:53'47" |
| 11 | 05'30" | 00:59'17" |
| 12 | 05'26" | 01:04'43" |
| 13 | 05'26" | 01:10'09" |
| 13.0 | 04'42" | 01:10'13" |
展開計圈分析
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