|  360.0 km | 12:19:44 | 29.2 km/h| 官方成績 | | 日期 | 2023-11-18 | | 成績 | 12:19:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'16" (+03'08") | 00:21'06" (+03'37") | | 00:09'50" (+01'42") | | 00:09'51" (+01'43") | 00:20'08" (+02'39") | | 00:10'17" (+02'09") | | 00:10'25" (+02'17") | 00:20'10" (+02'41") | | 00:09'45" (+01'37") | | 00:10'20" (+02'12") | 00:20'11" (+02'42") | | 00:09'51" (+01'43") | | 00:10'28" (+02'20") | 00:20'07" (+02'38") | | 00:09'39" (+01'31") | | 00:10'21" (+02'13") | 00:25'58" (+08'29") | | 00:15'37" (+07'29") | | 00:14'00" (+05'52") | 00:24'33" (+07'04") | | 00:10'33" (+02'25") | | 00:09'17" (+01'09") | 00:19'15" (+01'46") | | 00:09'58" (+01'50") | | 00:10'21" (+02'13") | 00:19'37" (+02'08") | | 00:09'16" (+01'08") | | 00:10'00" (+01'52") | 00:21'14" (+03'45") | | 00:11'14" (+03'06") | | 00:10'15" (+02'07") | 00:19'00" (+01'31") | | 00:08'45" (+00'37") | | 00:11'24" (+03'16") | 00:22'16" (+04'47") | | 00:10'52" (+02'44") | | 00:10'01" (+01'53") | 00:23'44" (+06'15") | | 00:13'43" (+05'35") | | 00:09'25" (+01'17") | 00:19'58" (+02'29") | | 00:10'33" (+02'25") | | 00:10'00" (+01'52") | 00:20'18" (+02'49") | | 00:10'18" (+02'10") | | 00:09'44" (+01'36") | 00:19'57" (+02'28") | | 00:10'13" (+02'05") | | 00:10'10" (+02'02") | 00:21'21" (+03'52") | | 00:11'11" (+03'03") | | 00:10'02" (+01'54") | 00:22'19" (+04'50") | | 00:12'17" (+04'09") | | 00:09'27" (+01'19") | 00:19'48" (+02'19") | | 00:10'21" (+02'13") | | 00:10'11" (+02'03") | 00:19'30" (+02'01") | | 00:09'19" (+01'11") | | 00:08'08" | 00:17'40" (+00'11") | | 00:09'32" (+01'24") | | 00:09'44" (+01'36") | 00:19'01" (+01'32") | | 00:09'17" (+01'09") | | 00:09'11" (+01'03") | 00:17'29" | | 00:08'18" (+00'10") | | 00:10'14" (+02'06") | 00:19'36" (+02'07") | | 00:09'22" (+01'14") | | 00:11'37" (+03'29") | 00:22'01" (+04'32") | | 00:10'24" (+02'16") | | 00:10'23" (+02'15") | 00:19'40" (+02'11") | | 00:09'17" (+01'09") | | 00:11'18" (+03'10") | 00:21'10" (+03'41") | | 00:09'52" (+01'44") | | 00:11'16" (+03'08") | 00:21'07" (+03'38") | | 00:09'51" (+01'43") | | 00:09'35" (+01'27") | 00:19'23" (+01'54") | | 00:09'48" (+01'40") | | 00:09'47" (+01'39") | 00:19'10" (+01'41") | | 00:09'23" (+01'15") | | 00:10'56" (+02'48") | 00:21'28" (+03'59") | | 00:10'32" (+02'24") | | 00:12'54" (+04'46") | 00:24'22" (+06'53") | | 00:11'28" (+03'20") | | 00:10'07" (+01'59") | 00:21'13" (+03'44") | | 00:11'06" (+02'58") | | 00:10'30" (+02'22") | 00:20'57" (+03'28") | | 00:10'27" (+02'19") | | 00:11'50" (+03'42") | 00:23'52" (+06'23") | | 00:12'02" (+03'54") | | 00:11'05" (+02'57") | 00:00'00" | |
日期: 2023-11-18 04:06 - 總爬升: 2823 m - 天氣: 晴 - 平均心率: 131 - 卡路里: 6023 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.00 (-28.17) | 1002 / 1002 | | 2 | | 23.38 (-28.80) | 1004 / 2006 | | 3 | | 28.35 (-23.83) | 1000 / 3006 | | 4 | | 29.75 (-22.42) | 1006 / 4013 | | 5 | | 28.80 (-23.37) | 1001 / 5014 |
| 6 | | 30.25 (-21.92) | 1000 / 6014 | | 7 | | 28.57 (-23.60) | 1006 / 7020 | | 8 | | 31.86 (-20.32) | 1007 / 8028 | | 9 | | 31.58 (-20.59) | 1007 / 9036 | | 10 | | 30.77 (-21.40) | 1006 / 10042 | | 11 | | 29.03 (-23.14) | 1001 / 11043 | | 12 | | 31.30 (-20.87) | 1002 / 12046 | | 13 | | 28.35 (-23.83) | 1004 / 13050 | | 14 | | 33.64 (-18.53) | 1010 / 14061 | | 15 | | 29.51 (-22.67) | 1005 / 15066 | | 16 | | 29.51 (-22.67) | 1005 / 16072 | | 17 | | 33.64 (-18.53) | 1004 / 17077 | | 18 | | 29.51 (-22.67) | 1007 / 18084 | | 19 | | 30.00 (-22.17) | 1007 / 19092 | | 20 | | 24.16 (-28.01) | 1001 / 20094 | | 21 | | 29.03 (-23.14) | 1000 / 21094 | | 22 | | 31.58 (-20.59) | 1004 / 22099 | | 23 | | 26.67 (-25.51) | 1001 / 23101 | | 24 | | 27.27 (-24.90) | 1004 / 24105 | | 25 | | 33.64 (-18.53) | 1000 / 25106 | | 26 | | 31.03 (-21.14) | 1007 / 26113 | | 27 | | 30.77 (-21.40) | 1010 / 27123 | | 28 | | 30.25 (-21.92) | 1006 / 28129 | | 29 | | 31.30 (-20.87) | 1002 / 29132 | | 30 | | 31.03 (-21.14) | 1009 / 30141 | | 31 | | 31.58 (-20.59) | 1004 / 31145 | | 32 | | 28.57 (-23.60) | 1005 / 32151 | | 33 | | 33.33 (-18.84) | 1001 / 33152 | | 34 | | 26.47 (-25.70) | 1002 / 34154 | | 35 | | 26.28 (-25.90) | 1006 / 35161 | | 36 | | 29.51 (-22.67) | 1002 / 36163 | | 37 | | 29.27 (-22.91) | 1000 / 37164 | | 38 | | 30.77 (-21.40) | 1004 / 38169 | | 39 | | 31.86 (-20.32) | 1007 / 39176 | | 40 | | 33.33 (-18.84) | 1009 / 40186 | | 41 | | 32.14 (-20.03) | 1006 / 41192 | | 42 | | 30.51 (-21.67) | 1004 / 42197 | | 43 | | 30.51 (-21.67) | 1005 / 43202 | | 44 | | 22.22 (-29.95) | 1000 / 44203 | | 45 | | 28.80 (-23.37) | 1002 / 45206 | | 46 | | 29.75 (-22.42) | 1004 / 46210 | | 47 | | 30.00 (-22.17) | 1006 / 47217 | | 48 | | 33.33 (-18.84) | 1000 / 48217 | | 49 | | 31.86 (-20.32) | 1008 / 49226 | | 50 | | 30.51 (-21.67) | 1006 / 50232 | | 51 | | 34.29 (-17.89) | 1004 / 51237 | | 52 | | 31.58 (-20.59) | 1010 / 52247 | | 53 | | 26.87 (-25.31) | 1001 / 53248 | | 54 | | 24.83 (-27.35) | 1010 / 54259 | | 55 | | 26.09 (-26.09) | 1003 / 55262 | | 56 | | 32.14 (-20.03) | 2705 / 57968 | | 57 | | 31.58 (-20.59) | 1004 / 58972 | | 58 | | 21.82 (-30.36) | 1001 / 59974 | | 59 | | 26.09 (-26.09) | 1004 / 60979 | | 60 | | 25.53 (-26.64) | 1001 / 61980 | | 61 | | 17.31 (-34.87) | 1001 / 62982 | | 62 | | 17.22 (-34.95) | 1007 / 63989 | | 63 | | 21.18 (-31.00) | 1002 / 64992 | | 64 | | 25.00 (-27.17) | 1007 / 66000 | | 65 | | 27.48 (-24.69) | 1000 / 67000 | | 66 | | 27.91 (-24.27) | 1002 / 68003 | | 67 | | 27.07 (-25.11) | 1004 / 69007 | | 68 | | 31.58 (-20.59) | 1006 / 70013 | | 69 | | 25.35 (-26.82) | 1009 / 71023 | | 70 | | 33.64 (-18.53) | 1005 / 72028 | | 71 | | 33.64 (-18.53) | 1008 / 73037 | | 72 | | 29.03 (-23.14) | 1008 / 74045 | | 73 | | 31.86 (-20.32) | 1001 / 75047 | | 74 | | 34.29 (-17.89) | 1000 / 76047 | | 75 | | 33.33 (-18.84) | 1004 / 77052 | | 76 | | 31.58 (-20.59) | 1000 / 78052 | | 77 | | 32.14 (-20.03) | 1002 / 79055 | | 78 | | 29.51 (-22.67) | 1004 / 80060 | | 79 | | 35.64 (-16.53) | 1003 / 81063 | | 80 | | 24.32 (-27.85) | 1008 / 82072 | | 81 | | 28.12 (-24.05) | 1002 / 83074 | | 82 | | 24.66 (-27.52) | 1008 / 84082 | | 83 | | 28.80 (-23.37) | 1005 / 85088 | | 84 | | 30.77 (-21.40) | 1008 / 86097 | | 85 | | 35.64 (-16.53) | 1004 / 87101 | | 86 | | 31.30 (-20.87) | 1005 / 88106 | | 87 | | 28.12 (-24.05) | 1005 / 89112 | | 88 | | 33.33 (-18.84) | 1002 / 90114 | | 89 | | 31.86 (-20.32) | 1003 / 91118 | | 90 | | 42.35 (-9.82) | 1000 / 92118 | | 91 | | 36.36 (-15.81) | 1006 / 93125 | | 92 | | 38.30 (-13.88) | 1004 / 94130 | | 93 | | 32.73 (-19.45) | 1003 / 95133 | | 94 | | 18.09 (-34.08) | 1006 / 96140 | | 95 | | 33.33 (-18.84) | 1002 / 97143 | | 96 | | 24.49 (-27.68) | 1003 / 98147 | | 97 | | 20.69 (-31.48) | 1002 / 99149 | | 98 | | 21.30 (-30.87) | 1002 / 100152 | | 99 | | 38.30 (-13.88) | 1010 / 101163 | | 100 | | 52.17 | 1010 / 102173 | | 101 | | 32.73 (-19.45) | 1001 / 103175 | | 102 | | 22.09 (-30.09) | 1004 / 104179 | | 103 | | 33.64 (-18.53) | 1005 / 105184 | | 104 | | 25.53 (-26.64) | 1002 / 106186 | | 105 | | 32.43 (-19.74) | 1010 / 107197 | | 106 | | 37.50 (-14.67) | 1004 / 108202 | | 107 | | 34.95 (-17.22) | 1001 / 109203 | | 108 | | 35.29 (-16.88) | 1000 / 110203 | | 109 | | 31.86 (-20.32) | 1002 / 111205 | | 110 | | 30.51 (-21.67) | 1005 / 112210 | | 111 | | 19.78 (-32.39) | 1000 / 113211 | | 112 | | 22.22 (-29.95) | 1003 / 114214 | | 113 | | 30.25 (-21.92) | 1004 / 115219 | | 114 | | 32.43 (-19.74) | 1000 / 116219 | | 115 | | 30.51 (-21.67) | 1001 / 117221 | | 116 | | 30.25 (-21.92) | 1007 / 118229 | | 117 | | 23.08 (-29.10) | 1000 / 119229 | | 118 | | 25.00 (-27.17) | 1002 / 120231 | | 119 | | 31.30 (-20.87) | 1005 / 121236 | | 120 | | 32.14 (-20.03) | 1001 / 122238 | | 121 | | 33.64 (-18.53) | 1001 / 123239 | | 122 | | 27.91 (-24.27) | 1007 / 124246 | | 123 | | 23.23 (-28.95) | 1005 / 125252 | | 124 | | 33.64 (-18.53) | 1004 / 126256 | | 125 | | 33.33 (-18.84) | 1004 / 127260 | | 126 | | 20.69 (-31.48) | 1006 / 128266 | | 127 | | 11.18 (-40.99) | 1007 / 129273 | | 128 | | 25.53 (-26.64) | 1001 / 130275 | | 129 | | 32.73 (-19.45) | 1005 / 131281 | | 130 | | 33.64 (-18.53) | 1003 / 132285 | | 131 | | 32.14 (-20.03) | 1007 / 133293 | | 132 | | 31.30 (-20.87) | 1005 / 134298 | | 133 | | 30.25 (-21.92) | 1002 / 135301 | | 134 | | 33.96 (-18.21) | 1000 / 136302 | | 135 | | 36.36 (-15.81) | 1000 / 137302 | | 136 | | 34.95 (-17.22) | 1004 / 138307 | | 137 | | 27.48 (-24.69) | 1002 / 139310 | | 138 | | 22.22 (-29.95) | 1009 / 140319 | | 139 | | 25.53 (-26.64) | 1004 / 141324 | | 140 | | 33.03 (-19.15) | 1005 / 142329 | | 141 | | 26.09 (-26.09) | 1000 / 143330 | | 142 | | 27.91 (-24.27) | 1002 / 144333 | | 143 | | 28.12 (-24.05) | 1006 / 145340 | | 144 | | 28.12 (-24.05) | 1000 / 146340 | | 145 | | 25.17 (-27.00) | 1004 / 147344 | | 146 | | 30.25 (-21.92) | 1000 / 148345 | | 147 | | 33.33 (-18.84) | 1001 / 149347 | | 148 | | 28.57 (-23.60) | 1007 / 150354 | | 149 | | 34.95 (-17.22) | 1000 / 151355 | | 150 | | 24.32 (-27.85) | 1002 / 152358 | | 151 | | 32.43 (-19.74) | 1001 / 153359 | | 152 | | 40.45 (-11.72) | 1007 / 154367 | | 153 | | 28.12 (-24.05) | 1004 / 155371 | | 154 | | 32.73 (-19.45) | 1004 / 156376 | | 155 | | 26.09 (-26.09) | 1000 / 157377 | | 156 | | 27.07 (-25.11) | 1004 / 158382 | | 157 | | 28.35 (-23.83) | 1004 / 159386 | | 158 | | 32.14 (-20.03) | 1002 / 160388 | | 159 | | 28.57 (-23.60) | 1001 / 161390 | | 160 | | 31.03 (-21.14) | 1006 / 162397 | | 161 | | 33.64 (-18.53) | 1005 / 163403 | | 162 | | 27.69 (-24.48) | 1008 / 164411 | | 163 | | 31.58 (-20.59) | 1002 / 165413 | | 164 | | 28.12 (-24.05) | 1004 / 166418 | | 165 | | 26.87 (-25.31) | 1008 / 167427 | | 166 | | 31.86 (-20.32) | 1004 / 168431 | | 167 | | 25.53 (-26.64) | 1006 / 169438 | | 168 | | 21.82 (-30.36) | 1001 / 170439 | | 169 | | 25.35 (-26.82) | 1007 / 171447 | | 170 | | 32.73 (-19.45) | 1003 / 172451 | | 171 | | 29.75 (-22.42) | 1001 / 173452 | | 172 | | 29.27 (-22.91) | 1006 / 174458 | | 173 | | 31.30 (-20.87) | 1007 / 175466 | | 174 | | 31.03 (-21.14) | 1001 / 176468 | | 175 | | 13.74 (-38.43) | 1001 / 177469 | | 176 | | 29.27 (-22.91) | 1000 / 178470 | | 177 | | 30.00 (-22.17) | 1004 / 179475 | | 178 | | 29.75 (-22.42) | 1001 / 180476 | | 179 | | 29.03 (-23.14) | 1002 / 181478 | | 180 | | 29.51 (-22.67) | 1006 / 182485 | | 181 | | 32.43 (-19.74) | 1005 / 183491 | | 182 | | 34.95 (-17.22) | 1005 / 184496 | | 183 | | 34.29 (-17.89) | 1001 / 185497 | | 184 | | 26.67 (-25.51) | 1000 / 186498 | | 185 | | 31.03 (-21.14) | 1009 / 187507 | | 186 | | 31.03 (-21.14) | 1002 / 188509 | | 187 | | 22.50 (-29.67) | 1004 / 189514 | | 188 | | 36.36 (-15.81) | 1000 / 190515 | | 189 | | 21.18 (-31.00) | 1004 / 191519 | | 190 | | 32.73 (-19.45) | 1008 / 192527 | | 191 | | 32.43 (-19.74) | 1004 / 193532 | | 192 | | 34.29 (-17.89) | 1000 / 194533 | | 193 | | 31.30 (-20.87) | 1001 / 195534 | | 194 | | 31.86 (-20.32) | 1005 / 196539 | | 195 | | 33.64 (-18.53) | 1009 / 197549 | | 196 | | 35.64 (-16.53) | 1000 / 198550 | | 197 | | 31.30 (-20.87) | 1006 / 199556 | | 198 | | 29.03 (-23.14) | 1002 / 200559 | | 199 | | 30.51 (-21.67) | 1006 / 201565 | | 200 | | 35.29 (-16.88) | 1002 / 202567 | | 201 | | 35.29 (-16.88) | 1005 / 203572 | | 202 | | 45.57 (-6.60) | 1003 / 204576 | | 203 | | 44.44 (-7.73) | 1007 / 205584 | | 204 | | 42.86 (-9.32) | 1003 / 206587 | | 205 | | 33.96 (-18.21) | 1001 / 207589 | | 206 | | 23.53 (-28.64) | 1000 / 208589 | | 207 | | 27.27 (-24.90) | 1000 / 209589 | | 208 | | 35.64 (-16.53) | 1000 / 210590 | | 209 | | 31.86 (-20.32) | 1003 / 211594 | | 210 | | 34.62 (-17.56) | 1002 / 212597 | | 211 | | 27.27 (-24.90) | 1001 / 213598 | | 212 | | 34.29 (-17.89) | 1003 / 214602 | | 213 | | 25.90 (-26.27) | 1004 / 215606 | | 214 | | 31.58 (-20.59) | 1002 / 216609 | | 215 | | 33.64 (-18.53) | 1000 / 217610 | | 216 | | 27.91 (-24.27) | 1000 / 218610 | | 217 | | 35.64 (-16.53) | 1006 / 219617 | | 218 | | 34.29 (-17.89) | 1000 / 220618 | | 219 | | 30.00 (-22.17) | 1007 / 221625 | | 220 | | 31.58 (-20.59) | 1012 / 222637 | | 221 | | 30.51 (-21.67) | 1000 / 223638 | | 222 | | 38.71 (-13.46) | 1006 / 224644 | | 223 | | 36.73 (-15.44) | 1005 / 225650 | | 224 | | 36.00 (-16.17) | 1003 / 226653 | | 225 | | 34.29 (-17.89) | 1003 / 227656 | | 226 | | 36.36 (-15.81) | 1005 / 228661 | | 227 | | 39.13 (-13.04) | 1008 / 229669 | | 228 | | 27.07 (-25.11) | 1000 / 230670 | | 229 | | 30.00 (-22.17) | 1006 / 231676 | | 230 | | 36.73 (-15.44) | 1010 / 232686 | | 231 | | 20.22 (-31.95) | 1004 / 233690 | | 232 | | 38.71 (-13.46) | 1000 / 234691 | | 233 | | 37.50 (-14.67) | 1000 / 235691 | | 234 | | 36.36 (-15.81) | 1008 / 236700 | | 235 | | 37.11 (-15.06) | 1010 / 237710 | | 236 | | 26.47 (-25.70) | 1006 / 238717 | | 237 | | 29.03 (-23.14) | 1005 / 239723 | | 238 | | 30.51 (-21.67) | 1007 / 240730 | | 239 | | 24.00 (-28.17) | 1006 / 241737 | | 240 | | 28.57 (-23.60) | 1003 / 242740 | | 241 | | 26.28 (-25.90) | 1004 / 243745 | | 242 | | 23.38 (-28.80) | 1006 / 244752 | | 243 | | 27.07 (-25.11) | 1004 / 245756 | | 244 | | 27.07 (-25.11) | 1005 / 246762 | | 245 | | 33.33 (-18.84) | 1001 / 247763 | | 246 | | 26.67 (-25.51) | 1000 / 248763 | | 247 | | 26.87 (-25.31) | 1004 / 249768 | | 248 | | 28.35 (-23.83) | 1000 / 250768 | | 249 | | 33.33 (-18.84) | 1003 / 251772 | | 250 | | 27.07 (-25.11) | 1003 / 252775 | | 251 | | 26.28 (-25.90) | 1006 / 253782 | | 252 | | 30.25 (-21.92) | 1004 / 254786 | | 253 | | 31.86 (-20.32) | 1002 / 255789 | | 254 | | 30.51 (-21.67) | 1000 / 256789 | | 255 | | 33.96 (-18.21) | 1003 / 257793 | | 256 | | 31.86 (-20.32) | 1001 / 258794 | | 257 | | 34.29 (-17.89) | 1008 / 259803 | | 258 | | 33.03 (-19.15) | 1003 / 260807 | | 259 | | 34.95 (-17.22) | 1006 / 261813 | | 260 | | 25.17 (-27.00) | 1008 / 262821 | | 261 | | 21.56 (-30.62) | 1002 / 263824 | | 262 | | 23.38 (-28.80) | 1007 / 264831 | | 263 | | 30.25 (-21.92) | 1001 / 265832 | | 264 | | 33.03 (-19.15) | 1004 / 266837 | | 265 | | 31.58 (-20.59) | 1005 / 267843 | | 266 | | 30.25 (-21.92) | 1002 / 268845 | | 267 | | 28.12 (-24.05) | 1001 / 269846 | | 268 | | 24.83 (-27.35) | 1005 / 270852 | | 269 | | 24.16 (-28.01) | 1006 / 271858 | | 270 | | 22.78 (-29.39) | 1002 / 272861 | | 271 | | 32.43 (-19.74) | 1005 / 273866 | | 272 | | 31.58 (-20.59) | 1006 / 274873 | | 273 | | 30.25 (-21.92) | 1003 / 275876 | | 274 | | 25.35 (-26.82) | 1001 / 276877 | | 275 | | 29.03 (-23.14) | 1000 / 277877 | | 276 | | 33.96 (-18.21) | 1006 / 278884 | | 277 | | 34.95 (-17.22) | 1000 / 279884 | | 278 | | 32.43 (-19.74) | 1006 / 280891 | | 279 | | 34.62 (-17.56) | 1004 / 281895 | | 280 | | 27.48 (-24.69) | 1004 / 282899 | | 281 | | 31.30 (-20.87) | 1008 / 283907 | | 282 | | 31.30 (-20.87) | 1000 / 284907 | | 283 | | 30.77 (-21.40) | 1000 / 285908 | | 284 | | 23.38 (-28.80) | 1009 / 286918 | | 285 | | 36.73 (-15.44) | 1007 / 287926 | | 286 | | 29.75 (-22.42) | 1004 / 288931 | | 287 | | 37.11 (-15.06) | 1009 / 289940 | | 288 | | 33.33 (-18.84) | 1007 / 290948 | | 289 | | 33.03 (-19.15) | 1007 / 291955 | | 290 | | 25.35 (-26.82) | 1003 / 292959 | | 291 | | 27.69 (-24.48) | 1001 / 293960 | | 292 | | 16.36 (-35.81) | 1001 / 294962 | | 293 | | 23.08 (-29.10) | 1004 / 295967 | | 294 | | 27.69 (-24.48) | 1004 / 296971 | | 295 | | 29.75 (-22.42) | 1005 / 297977 | | 296 | | 28.57 (-23.60) | 1002 / 298980 | | 297 | | 25.00 (-27.17) | 1005 / 299985 | | 298 | | 25.17 (-27.00) | 1003 / 300989 | | 299 | | 26.67 (-25.51) | 1008 / 301997 | | 300 | | 31.30 (-20.87) | 1005 / 303002 | | 301 | | 25.53 (-26.64) | 1001 / 304004 | | 302 | | 32.43 (-19.74) | 1004 / 305008 | | 303 | | 29.03 (-23.14) | 1004 / 306012 | | 304 | | 30.25 (-21.92) | 1001 / 307014 | | 305 | | 25.90 (-26.27) | 1005 / 308019 | | 306 | | 20.93 (-31.24) | 1001 / 309021 | | 307 | | 21.30 (-30.87) | 1005 / 310026 | | 308 | | 23.23 (-28.95) | 1001 / 311027 | | 309 | | 23.53 (-28.64) | 1007 / 312035 | | 310 | | 22.36 (-29.81) | 1006 / 313041 | | 311 | | 25.53 (-26.64) | 1006 / 314047 | | 312 | | 29.27 (-22.91) | 1000 / 315047 | | 313 | | 29.27 (-22.91) | 1003 / 316051 | | 314 | | 20.93 (-31.24) | 1005 / 317056 | | 315 | | 31.03 (-21.14) | 1003 / 318060 | | 316 | | 29.03 (-23.14) | 1002 / 319062 | | 317 | | 32.14 (-20.03) | 1006 / 320069 | | 318 | | 32.14 (-20.03) | 1001 / 321070 | | 319 | | 27.27 (-24.90) | 1003 / 322074 | | 320 | | 29.03 (-23.14) | 1000 / 323074 | | 321 | | 26.67 (-25.51) | 1002 / 324077 | | 322 | | 24.16 (-28.01) | 1002 / 325080 | | 323 | | 29.27 (-22.91) | 1003 / 326083 | | 324 | | 24.32 (-27.85) | 1002 / 327085 | | 325 | | 28.35 (-23.83) | 1002 / 328087 | | 326 | | 32.43 (-19.74) | 1007 / 329095 | | 327 | | 28.35 (-23.83) | 1006 / 330101 | | 328 | | 27.07 (-25.11) | 1000 / 331101 | | 329 | | 26.09 (-26.09) | 1003 / 332104 | | 330 | | 30.00 (-22.17) | 1007 / 333112 | | 331 | | 28.57 (-23.60) | 1005 / 334118 | | 332 | | 27.48 (-24.69) | 1004 / 335123 | | 333 | | 29.27 (-22.91) | 1003 / 336126 | | 334 | | 30.00 (-22.17) | 1000 / 337127 | | 335 | | 28.80 (-23.37) | 1005 / 338132 | | 336 | | 30.77 (-21.40) | 1004 / 339136 | | 337 | | 21.69 (-30.49) | 1004 / 340141 | | 338 | | 25.53 (-26.64) | 1007 / 341148 | | 339 | | 21.30 (-30.87) | 1001 / 342150 | | 340 | | 26.09 (-26.09) | 1003 / 343154 | | 341 | | 30.00 (-22.17) | 1003 / 344158 | | 342 | | 24.00 (-28.17) | 1002 / 345160 | | 343 | | 22.93 (-29.24) | 1002 / 346162 | | 344 | | 20.93 (-31.24) | 1000 / 347163 | | 345 | | 22.64 (-29.53) | 1001 / 348165 | | 346 | | 21.56 (-30.62) | 1001 / 349166 | | 347 | | 22.50 (-29.67) | 1006 / 350173 | | 348 | | 32.73 (-19.45) | 1006 / 351179 | | 349 | | 9.78 (-42.39) | 238 / 351418 |
 新竹Adam Chen  賽後評分: 主辦人員很用心 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
MW Watch 上傳 | 12 months ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.2 | 1.2 % | | 2 | 23.5 | 1.6 % | | 3 | 27.9 | -1.4 % | | 4 | 30.0 | 1.6 % | | 5 | 28.8 | 2.2 % | | 6 | 30.0 | -1.5 % | | 7 | 28.8 | 1.5 % | | 8 | 31.6 | 1.5 % | | 9 | 31.6 | -0.6 % | | 10 | 30.8 | -1.3 % | | 11 | 29.0 | -0.5 % | | 12 | 30.8 | 1.2 % | | 13 | 28.6 | 1.1 % | | 14 | 30.3 | -1.2 % | | 15 | 34.3 | 1.2 % | | 16 | 27.5 | 2.5 % | | 17 | 34.6 | -1.4 % | | 18 | 29.3 | 1.0 % | | 19 | 30.5 | -0.9 % | | 20 | 25.5 | -0.9 % | | 21 | 28.1 | 2.8 % | | 22 | 30.0 | -1.0 % | | 23 | 27.9 | -0.4 % | | 24 | 25.9 | 1.6 % | | 25 | 33.0 | -1.0 % | | 26 | 31.6 | -0.2 % | | 27 | 30.5 | -0.2 % | | 28 | 30.0 | -0.7 % | | 29 | 30.3 | 1.3 % | | 30 | 31.6 | 2.3 % | | 31 | 32.1 | -0.7 % | | 32 | 29.5 | 1.4 % | | 33 | 31.6 | -1.0 % | | 34 | 27.1 | -1.0 % | | 35 | 25.9 | 2.0 % | | 36 | 29.0 | -0.9 % | | 37 | 29.3 | -0.5 % | | 38 | 30.3 | -1.0 % | | 39 | 33.0 | 2.3 % | | 40 | 31.0 | 1.6 % | | 41 | 34.0 | -0.8 % | | 42 | 30.5 | -0.5 % | | 43 | 30.3 | 1.2 % | | 44 | 23.2 | 1.7 % | | 45 | 27.7 | -1.1 % | | 46 | 30.8 | 3.0 % | | 47 | 29.3 | 1.5 % | | 48 | 32.4 | -1.0 % | | 49 | 31.6 | 1.0 % | | 50 | 31.6 | 1.4 % | | 51 | 32.7 | -0.8 % | | 52 | 32.7 | -0.7 % | | 53 | 31.0 | -1.0 % | | 54 | 21.8 | 2.0 % | | 55 | 30.0 | -2.4 % | | 56 | 9.5 | 1.7 % | | 57 | 31.0 | -1.0 % | | 58 | 22.0 | 2.0 % | | 59 | 26.7 | -1.5 % | | 60 | 25.4 | 2.0 % | | 61 | 19.1 | -1.1 % | | 62 | 16.8 | 10.3 % | | 63 | 22.0 | -1.5 % | | 64 | 24.7 | 1.2 % | | 65 | 28.1 | 1.5 % | | 66 | 27.7 | -1.3 % | | 67 | 26.1 | 1.3 % | | 68 | 33.0 | 1.2 % | | 69 | 25.0 | -1.0 % | | 70 | 32.1 | -0.4 % | | 71 | 33.6 | 1.4 % | | 72 | 29.3 | -0.4 % | | 73 | 30.5 | -0.7 % | | 74 | 34.6 | -0.6 % | | 75 | 34.3 | 1.7 % | | 76 | 30.3 | 1.0 % | | 77 | 33.0 | 1.8 % | | 78 | 28.8 | -0.9 % | | 79 | 35.3 | -2.0 % | | 80 | 25.2 | -0.6 % | | 81 | 27.3 | -1.0 % | | 82 | 29.5 | -0.3 % | | 83 | 24.5 | -0.4 % | | 84 | 30.3 | 2.5 % | | 85 | 35.6 | 1.2 % | | 86 | 34.0 | 1.7 % | | 87 | 28.8 | 1.3 % | | 88 | 29.8 | 1.6 % | | 89 | 31.9 | -1.6 % | | 90 | 39.6 | -1.4 % | | 91 | 37.5 | -0.6 % | | 92 | 37.9 | -0.8 % | | 93 | 37.9 | -1.3 % | | 94 | 21.1 | 2.0 % | | 95 | 25.2 | -1.0 % | | 96 | 23.2 | -1.1 % | | 97 | 27.1 | 3.6 % | | 98 | 19.8 | 3.9 % | | 99 | 25.5 | 4.5 % | | 100 | 57.1 | -4.2 % | | 101 | 45.0 | -2.5 % | | 102 | 23.5 | 2.3 % | | 103 | 29.8 | -1.5 % | | 104 | 32.4 | -0.3 % | | 105 | 24.0 | 2.2 % | | 106 | 38.3 | -1.7 % | | 107 | 34.6 | 1.0 % | | 108 | 34.6 | 1.7 % | | 109 | 34.6 | -0.6 % | | 110 | 30.3 | -0.5 % | | 111 | 29.3 | -1.5 % | | 112 | 17.1 | -1.1 % | | 113 | 28.8 | -0.7 % | | 114 | 22.9 | -1.0 % | | 115 | 52.2 | -0.4 % | | 116 | 29.8 | 3.0 % | | 117 | 29.0 | -1.0 % | | 118 | 23.2 | 1.2 % | | 119 | 26.5 | -1.1 % | | 120 | 31.0 | -0.6 % | | 121 | 33.0 | -0.8 % | | 122 | 31.3 | 1.2 % | | 123 | 28.3 | 1.2 % | | 124 | 23.2 | 1.8 % | | 125 | 37.9 | -4.4 % | | 126 | 26.7 | -0.9 % | | 127 | 23.4 | -1.0 % | | 128 | 12.9 | -0.5 % | | 129 | 24.8 | -1.8 % | | 130 | 32.4 | 1.5 % | | 131 | 32.7 | 1.2 % | | 132 | 33.6 | 1.0 % | | 133 | 32.1 | 1.7 % | | 134 | 28.8 | 2.2 % | | 135 | 32.4 | -0.4 % | | 136 | 37.1 | -1.5 % | | 137 | 35.3 | -0.9 % | | 138 | 28.6 | -0.4 % | | 139 | 22.2 | 2.0 % | | 140 | 24.7 | -0.7 % | | 141 | 32.4 | 1.0 % | | 142 | 30.5 | 1.2 % | | 143 | 28.3 | -1.3 % | | 144 | 29.0 | -0.7 % | | 145 | 30.0 | 1.0 % | | 146 | 22.6 | -0.4 % | | 147 | 29.0 | 1.3 % | | 148 | 33.6 | -0.4 % | | 149 | 35.0 | -0.6 % | | 150 | 28.8 | 1.3 % | | 151 | 27.1 | 2.0 % | | 152 | 28.1 | 1.8 % | | 153 | 38.3 | -0.1 % | | 154 | 31.0 | -1.1 % | | 155 | 31.9 | 4.5 % | | 156 | 26.5 | -0.9 % | | 157 | 32.1 | 2.0 % | | 158 | 26.5 | 1.0 % | | 159 | 30.8 | 1.0 % | | 160 | 32.1 | 1.3 % | | 161 | 27.9 | -1.4 % | | 162 | 32.1 | 1.0 % | | 163 | 33.0 | -0.6 % | | 164 | 27.7 | -0.7 % | | 165 | 27.7 | 1.6 % | | 166 | 33.3 | -0.7 % | | 167 | 26.1 | -1.3 % | | 168 | 29.0 | 2.0 % | | 169 | 25.5 | 2.5 % | | 170 | 22.5 | -1.4 % | | 171 | 27.3 | -0.6 % | | 172 | 31.9 | 2.2 % | | 173 | 29.3 | 1.5 % | | 174 | 30.0 | -0.7 % | | 175 | 31.6 | 3.5 % | | 176 | 30.8 | -0.7 % | | 177 | 14.3 | 2.0 % | | 178 | 27.9 | 4.0 % | | 179 | 30.8 | -3.0 % | | 180 | 29.5 | -0.8 % | | 181 | 29.0 | 2.0 % | | 182 | 29.0 | 1.8 % | | 183 | 32.7 | -0.8 % | | 184 | 35.0 | -1.6 % | | 185 | 34.0 | 2.0 % | | 186 | 27.1 | -0.9 % | | 187 | 31.0 | 1.0 % | | 188 | 30.8 | 1.5 % | | 189 | 23.1 | 2.0 % | | 190 | 36.4 | -1.0 % | | 191 | 22.1 | -0.4 % | | 192 | 31.0 | -0.7 % | | 193 | 33.0 | 2.6 % | | 194 | 33.6 | -0.7 % | | 195 | 31.0 | -0.6 % | | 196 | 31.3 | -1.1 % | | 197 | 33.0 | 1.2 % | | 198 | 36.0 | -0.7 % | | 199 | 31.0 | 2.8 % | | 200 | 30.3 | -1.0 % | | 201 | 29.5 | 1.5 % | | 202 | 35.0 | 1.0 % | | 203 | 35.3 | 1.7 % | | 204 | 43.9 | -0.5 % | | 205 | 45.6 | 2.0 % | | 206 | 42.9 | -1.6 % | | 207 | 33.6 | -0.4 % | | 208 | 24.3 | 1.4 % | | 209 | 27.7 | -0.6 % | | 210 | 35.0 | 1.2 % | | 211 | 31.9 | -0.5 % | | 212 | 34.3 | 1.3 % | | 213 | 28.1 | -0.6 % | | 214 | 33.6 | 1.2 % | | 215 | 27.5 | -1.3 % | | 216 | 30.0 | 1.8 % | | 217 | 32.7 | -1.1 % | | 218 | 29.0 | 2.2 % | | 219 | 35.6 | -0.8 % | | 220 | 35.3 | -1.0 % | | 221 | 31.3 | -0.6 % | | 222 | 28.6 | -1.3 % | | 223 | 36.4 | 1.8 % | | 224 | 31.3 | 1.8 % | | 225 | 37.5 | -0.9 % | | 226 | 35.3 | 1.8 % | | 227 | 34.3 | 1.0 % | | 228 | 37.9 | -0.6 % | | 229 | 35.3 | 3.0 % | | 230 | 38.3 | -0.2 % | | 231 | 23.5 | -0.2 % | | 232 | 36.4 | -0.5 % | | 233 | 22.6 | 1.5 % | | 234 | 32.7 | -0.4 % | | 235 | 38.7 | 1.0 % | | 236 | 35.6 | -1.0 % | | 237 | 37.1 | -0.7 % | | 238 | 34.3 | -0.6 % | | 239 | 26.7 | 1.0 % | | 240 | 29.0 | -0.7 % | | 241 | 29.3 | 2.0 % | | 242 | 24.2 | -1.0 % | | 243 | 27.9 | 1.0 % | | 244 | 25.2 | -0.9 % | | 245 | 23.5 | 1.5 % | | 246 | 29.0 | -0.6 % | | 247 | 27.9 | 2.0 % | | 248 | 29.3 | -1.1 % | | 249 | 28.3 | 1.0 % | | 250 | 29.8 | -0.5 % | | 251 | 28.8 | -0.4 % | | 252 | 32.1 | 1.0 % | | 253 | 27.3 | -0.2 % | | 254 | 26.5 | 1.2 % | | 255 | 30.5 | 1.0 % | | 256 | 31.6 | -1.0 % | | 257 | 31.0 | 1.2 % | | 258 | 33.3 | -0.6 % | | 259 | 31.0 | 1.0 % | | 260 | 35.0 | -0.6 % | | 261 | 33.6 | 1.0 % | | 262 | 34.0 | -0.5 % | | 263 | 25.2 | -1.0 % | | 264 | 20.2 | -1.0 % | | 265 | 25.0 | -0.8 % | | 266 | 31.0 | 1.0 % | | 267 | 32.7 | -0.2 % | | 268 | 31.3 | -0.4 % | | 269 | 30.0 | 1.4 % | | 270 | 27.5 | -0.9 % | | 271 | 25.0 | -0.4 % | | 272 | 24.3 | -0.8 % | | 273 | 22.6 | 2.2 % | | 274 | 32.7 | -1.3 % | | 275 | 31.3 | -1.4 % | | 276 | 30.8 | 2.0 % | | 277 | 25.4 | 2.8 % | | 278 | 29.3 | -1.0 % | | 279 | 34.3 | -1.0 % | | 280 | 34.6 | 1.2 % | | 281 | 32.1 | -0.7 % | | 282 | 34.3 | 1.0 % | | 283 | 28.1 | 1.3 % | | 284 | 31.3 | -0.8 % | | 285 | 31.3 | -0.2 % | | 286 | 31.0 | -0.4 % | | 287 | 23.1 | -0.4 % | | 288 | 37.1 | 1.4 % | | 289 | 29.8 | -0.5 % | | 290 | 36.7 | -0.1 % | | 291 | 33.6 | -0.2 % | | 292 | 32.7 | 1.0 % | | 293 | 27.3 | -0.4 % | | 294 | 28.1 | -0.2 % | | 295 | 32.7 | -0.8 % | | 296 | 128.6 | 1.0 % | | 297 | 26.1 | -0.4 % | | 298 | 23.8 | 1.0 % | | 299 | 27.9 | 1.6 % | | 300 | 30.8 | -0.6 % | | 301 | 28.6 | -1.0 % | | 302 | 25.2 | -0.9 % | | 303 | 26.1 | -0.6 % | | 304 | 27.1 | 1.2 % | | 305 | 31.0 | -0.5 % | | 306 | 26.1 | -0.2 % | | 307 | 32.1 | 2.3 % | | 308 | 28.8 | -0.5 % | | 309 | 30.5 | -0.4 % | | 310 | 25.9 | 2.0 % | | 311 | 21.2 | -1.3 % | | 312 | 22.0 | -0.7 % | | 313 | 24.8 | 1.0 % | | 314 | 22.6 | -0.8 % | | 315 | 26.5 | -0.4 % | | 316 | 26.1 | -1.0 % | | 317 | 25.5 | 1.0 % | | 318 | 28.6 | -0.7 % | | 319 | 25.7 | 1.0 % | | 320 | 25.2 | -0.1 % | | 321 | 29.8 | 1.0 % | | 322 | 31.0 | -1.0 % | | 323 | 31.0 | -0.8 % | | 324 | 28.3 | -0.6 % | | 325 | 28.3 | -0.4 % | | 326 | 32.4 | -0.5 % | | 327 | 22.9 | 1.0 % | | 328 | 27.9 | -1.7 % | | 329 | 28.6 | -0.3 % | | 330 | 25.2 | -0.2 % | | 331 | 28.6 | -0.4 % | | 332 | 34.3 | 1.0 % | | 333 | 25.0 | 1.0 % | | 334 | 30.0 | 1.5 % | | 335 | 26.7 | -0.8 % | | 336 | 28.3 | 1.2 % | | 337 | 27.3 | -0.2 % | | 338 | 28.8 | -0.5 % | | 339 | 30.5 | -0.3 % | | 340 | 28.8 | 1.6 % | | 341 | 29.5 | 1.0 % | | 342 | 27.7 | 1.5 % | | 343 | 23.5 | 1.4 % | | 344 | 24.7 | -1.1 % | | 345 | 22.6 | -0.1 % | | 346 | 25.0 | -0.9 % | | 347 | 34.0 | -0.4 % | | 348 | 21.7 | -1.5 % | | 349 | 25.5 | -0.8 % | | 350 | 21.8 | -0.8 % | | 351 | 23.1 | 2.2 % | | 352 | 22.5 | 1.7 % | | 353 | 23.4 | -1.0 % | | 354 | 33.0 | -0.9 % | | 351.4 | -107.3 | -1.0 % |
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