| 360.0 km | 18:14:19 | 19.7 km/h官方成績 | 日期 | 2023-11-18 | 成績 | 18:14:19 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'11" (+03'30") | 00:20'59" (+03'39") | | 00:09'48" (+02'07") | | 00:09'14" (+01'33") | 00:18'16" (+00'56") | | 00:09'02" (+01'21") | | 00:09'23" (+01'42") | 00:18'13" (+00'53") | | 00:08'50" (+01'09") | | 00:08'59" (+01'18") | 00:18'12" (+00'52") | | 00:09'13" (+01'32") | | 00:21'27" (+13'46") | 00:30'29" (+13'09") | | 00:09'02" (+01'21") | | 00:09'26" (+01'45") | 00:18'18" (+00'58") | | 00:08'52" (+01'11") | | 00:25'14" (+17'33") | 00:35'34" (+18'14") | | 00:10'20" (+02'39") | | 00:09'41" (+02'00") | 00:18'36" (+01'16") | | 00:08'55" (+01'14") | | 00:09'57" (+02'16") | 00:19'19" (+01'59") | | 00:09'22" (+01'41") | | 00:09'09" (+01'28") | 00:20'59" (+03'39") | | 00:11'50" (+04'09") | | 00:22'35" (+14'54") | 00:31'33" (+14'13") | | 00:08'58" (+01'17") | | 01:19'54" (+12'13") | 01:28'58" (+11'38") | | 00:09'04" (+01'23") | | 00:08'55" (+01'14") | 00:17'20" | | 00:08'25" (+00'44") | | 00:11'38" (+03'57") | 00:19'19" (+01'59") | | 00:07'41" | | 00:12'28" (+04'47") | 00:52'16" (+34'56") | | 00:39'48" (+32'07") | | 00:13'12" (+05'31") | 00:24'11" (+06'51") | | 00:10'59" (+03'18") | | 00:09'42" (+02'01") | 00:19'33" (+02'13") | | 00:09'51" (+02'10") | | 00:13'33" (+05'52") | 00:23'20" (+06'00") | | 00:09'47" (+02'06") | | 00:11'57" (+04'16") | 00:21'47" (+04'27") | | 00:09'50" (+02'09") | | 01:13'04" (+05'23") | 01:22'54" (+05'34") | | 00:09'50" (+02'09") | | 00:11'07" (+03'26") | 00:20'18" (+02'58") | | 00:09'11" (+01'30") | | 00:11'32" (+03'51") | 00:22'44" (+05'24") | | 00:11'12" (+03'31") | | 00:11'00" (+03'19") | 00:20'59" (+03'39") | | 00:09'59" (+02'18") | | 00:10'37" (+02'56") | 00:26'36" (+09'16") | | 00:15'59" (+08'18") | | 00:29'00" (+21'19") | 00:40'03" (+22'43") | | 00:11'03" (+03'22") | | 00:09'30" (+01'49") | 00:17'49" (+00'29") | | 00:08'19" (+00'38") | | 00:08'39" (+00'58") | 00:35'01" (+17'41") | | 00:26'22" (+18'41") | | 00:10'54" (+03'13") | 00:20'26" (+03'06") | | 00:09'32" (+01'51") | | 00:10'47" (+03'06") | 00:35'37" (+18'17") | | 00:24'50" (+17'09") | | 00:11'27" (+03'46") | 00:22'16" (+04'56") | | 00:10'49" (+03'08") | | 00:11'14" (+03'33") | 00:24'44" (+07'24") | | 00:13'30" (+05'49") | | 00:53'35" (+45'54") | 01:12'08" (+54'48") | | 00:18'33" (+10'52") | | 00:10'50" (+03'09") | 00:21'28" (+04'08") | | 00:10'38" (+02'57") | | 00:12'08" (+04'27") | 00:23'09" (+05'49") | | 00:11'01" (+03'20") | | 00:10'50" (+03'09") | 00:24'15" (+06'55") | | 00:13'25" (+05'44") | | 00:16'28" (+08'47") | 00:00'00" | |
日期: 2023-11-18 03:31 - 總爬升: 890 m - 平均心率: 118 - 卡路里: 5173 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 26.87 (-12.26) | 5000 / 5000 | 2 | | 30.77 (-8.36) | 5000 / 10000 | 3 | | 32.73 (-6.40) | 5000 / 15000 | 4 | | 33.33 (-5.80) | 5000 / 20000 | 5 | | 32.14 (-6.99) | 5000 / 25000 |
6 | | 33.96 (-5.17) | 5000 / 30000 | 7 | | 33.64 (-5.49) | 5000 / 35000 | 8 | | 32.73 (-6.40) | 5000 / 40000 | 9 | | 14.01 (-25.12) | 5000 / 45000 | 10 | | 33.33 (-5.80) | 5000 / 50000 | 11 | | 31.86 (-7.27) | 5000 / 55000 | 12 | | 33.96 (-5.17) | 5000 / 60000 | 13 | | 11.92 (-27.21) | 5000 / 65000 | 14 | | 29.27 (-9.86) | 5000 / 70000 | 15 | | 31.03 (-8.10) | 5000 / 75000 | 16 | | 33.64 (-5.49) | 5000 / 80000 | 17 | | 30.25 (-8.88) | 5000 / 85000 | 18 | | 32.14 (-6.99) | 5000 / 90000 | 19 | | 33.03 (-6.10) | 5000 / 95000 | 20 | | 25.53 (-13.60) | 5000 / 100000 | 21 | | 13.28 (-25.85) | 5000 / 105000 | 22 | | 33.64 (-5.49) | 5000 / 110000 | 23 | | 3.76 (-35.37) | 5000 / 115000 | 24 | | 33.33 (-5.80) | 5000 / 120000 | 25 | | 33.64 (-5.49) | 5000 / 125000 | 26 | | 36.00 (-3.13) | 5000 / 130000 | 27 | | 25.90 (-13.23) | 5000 / 135000 | 28 | | 39.13 | 5000 / 140000 | 29 | | 24.16 (-14.97) | 5000 / 145000 | 30 | | 7.55 (-31.58) | 5000 / 150000 | 31 | | 22.78 (-16.35) | 5000 / 155000 | 32 | | 27.48 (-11.65) | 5000 / 160000 | 33 | | 31.03 (-8.10) | 5000 / 165000 | 34 | | 30.51 (-8.62) | 5000 / 170000 | 35 | | 22.22 (-16.91) | 5000 / 175000 | 36 | | 30.77 (-8.36) | 5000 / 180000 | 37 | | 25.17 (-13.96) | 5000 / 185000 | 38 | | 30.51 (-8.62) | 5000 / 190000 | 39 | | 4.11 (-35.02) | 5000 / 195000 | 40 | | 30.51 (-8.62) | 5000 / 200000 | 41 | | 27.07 (-12.06) | 5000 / 205000 | 42 | | 32.73 (-6.40) | 5000 / 210000 | 43 | | 26.09 (-13.04) | 5000 / 215000 | 44 | | 26.87 (-12.26) | 5000 / 220000 | 45 | | 27.48 (-11.65) | 5000 / 225000 | 46 | | 30.25 (-8.88) | 5000 / 230000 | 47 | | 28.35 (-10.78) | 5000 / 235000 | 48 | | 18.85 (-20.28) | 5000 / 240000 | 49 | | 10.34 (-28.79) | 5000 / 245000 | 50 | | 27.27 (-11.86) | 5000 / 250000 | 51 | | 31.58 (-7.55) | 5000 / 255000 | 52 | | 36.36 (-2.77) | 5000 / 260000 | 53 | | 34.95 (-4.18) | 5000 / 265000 | 54 | | 11.39 (-27.74) | 5000 / 270000 | 55 | | 27.69 (-11.44) | 5000 / 275000 | 56 | | 31.58 (-7.55) | 5000 / 280000 | 57 | | 27.91 (-11.22) | 5000 / 285000 | 58 | | 12.08 (-27.05) | 5000 / 290000 | 59 | | 26.28 (-12.85) | 5000 / 295000 | 60 | | 27.91 (-11.22) | 5000 / 300000 | 61 | | 26.87 (-12.26) | 5000 / 305000 | 62 | | 22.36 (-16.77) | 5000 / 310000 | 63 | | 5.60 (-33.53) | 5000 / 315000 | 64 | | 16.22 (-22.91) | 5000 / 320000 | 65 | | 27.91 (-11.22) | 5000 / 325000 | 66 | | 28.35 (-10.78) | 5000 / 330000 | 67 | | 24.83 (-14.30) | 5000 / 335000 | 68 | | 27.27 (-11.86) | 5000 / 340000 | 69 | | 27.69 (-11.44) | 5000 / 345000 | 70 | | 22.36 (-16.77) | 5000 / 350000 | 71 | | 18.27 (-20.86) | 5000 / 355000 | 72 | | 3.75 (-35.38) | 3132 / 358132 |
台北市C隊倪瑋君 賽後評分: 台南到終點紅綠燈太多了 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 496.99 km TCX 2.0 上傳 | 12 months ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 23.4 | 1.2 % | 2 | 27.9 | 1.8 % | 3 | 29.8 | -1.4 % | 4 | 28.1 | 1.2 % | 5 | 25.9 | -0.2 % | 6 | 28.8 | -1.8 % | 7 | 27.5 | 1.2 % | 8 | 29.3 | -1.0 % | 9 | 34.3 | -0.7 % | 10 | 34.6 | -0.7 % | 11 | 32.1 | -0.7 % | 12 | 33.3 | 1.0 % | 13 | 30.5 | 1.0 % | 14 | 33.6 | -1.2 % | 15 | 33.0 | 1.7 % | 16 | 30.0 | 2.3 % | 17 | 36.7 | -1.4 % | 18 | 35.0 | 1.0 % | 19 | 32.1 | -0.2 % | 20 | 33.0 | -0.4 % | 21 | 29.5 | 6.5 % | 22 | 32.4 | -2.0 % | 23 | 31.0 | -0.2 % | 24 | 31.0 | 1.6 % | 25 | 36.7 | -1.0 % | 26 | 33.0 | 1.0 % | 27 | 33.0 | 1.0 % | 28 | 35.3 | 1.0 % | 29 | 33.3 | 1.7 % | 30 | 35.3 | 1.4 % | 31 | 34.6 | -0.8 % | 32 | 35.3 | 1.8 % | 33 | 35.6 | -1.0 % | 34 | 32.1 | 1.0 % | 35 | 30.0 | 1.8 % | 36 | 29.5 | -1.1 % | 37 | 34.0 | -0.2 % | 38 | 34.0 | -0.9 % | 39 | 33.6 | -0.2 % | 40 | 32.1 | 1.4 % | 41 | 33.6 | -0.6 % | 42 | 30.8 | 1.0 % | 43 | 33.0 | 1.0 % | 44 | 4.4 | -0.4 % | 45 | 26.1 | 2.2 % | 46 | 28.8 | 2.0 % | 47 | 34.0 | 1.5 % | 48 | 34.6 | -0.4 % | 49 | 36.0 | -0.5 % | 50 | 33.6 | -0.4 % | 51 | 33.0 | -1.3 % | 52 | 33.6 | -0.3 % | 53 | 33.3 | 1.5 % | 54 | 30.0 | 1.2 % | 55 | 29.5 | -3.0 % | 56 | 30.8 | 1.4 % | 57 | 27.9 | -1.4 % | 58 | 26.1 | -0.3 % | 59 | 75.0 | -0.2 % | 60 | 36.0 | 1.0 % | 61 | 31.9 | 2.0 % | 62 | 30.3 | 2.0 % | 63 | 34.3 | -0.6 % | 64 | 3.4 | -0.2 % | 65 | 29.3 | 1.0 % | 66 | 29.8 | -0.4 % | 67 | 29.0 | 1.7 % | 68 | 28.8 | 1.5 % | 69 | 36.0 | -2.0 % | 70 | 24.0 | -0.4 % | 71 | 27.7 | -0.6 % | 72 | 31.0 | 1.0 % | 73 | 34.3 | -0.4 % | 74 | 31.3 | -0.4 % | 75 | 31.3 | 1.0 % | 76 | 34.0 | -0.6 % | 77 | 35.0 | -0.1 % | 78 | 33.6 | 1.5 % | 79 | 35.0 | -0.8 % | 80 | 31.0 | 1.2 % | 81 | 31.9 | -1.0 % | 82 | 32.1 | -0.9 % | 83 | 31.9 | -0.4 % | 84 | 35.3 | -0.3 % | 85 | 22.9 | 1.0 % | 86 | 32.1 | 2.7 % | 87 | 32.1 | -0.2 % | 88 | 33.6 | -0.2 % | 89 | 29.8 | 1.8 % | 90 | 32.7 | 1.5 % | 91 | 32.1 | -1.5 % | 92 | 35.6 | -1.0 % | 93 | 27.1 | -0.4 % | 94 | 35.6 | -0.4 % | 95 | 35.3 | -0.5 % | 96 | 27.3 | 2.7 % | 97 | 24.2 | 2.4 % | 98 | 33.6 | -2.2 % | 99 | 31.3 | 3.0 % | 100 | 17.4 | 4.7 % | 101 | 3.6 | 3.6 % | 102 | 48.0 | -4.6 % | 103 | 48.6 | -2.3 % | 104 | 33.0 | -1.2 % | 105 | 33.6 | -0.5 % | 106 | 32.7 | 1.0 % | 107 | 28.6 | 2.0 % | 108 | 38.7 | -2.6 % | 109 | 36.4 | 1.4 % | 110 | 32.7 | 1.2 % | 111 | 30.3 | -0.4 % | 112 | 33.3 | -0.6 % | 113 | 34.6 | 1.3 % | 114 | 3.8 | -0.6 % | 115 | 1.0 | 1.2 % | 116 | 28.8 | -1.3 % | 117 | 36.0 | 2.3 % | 118 | 39.1 | -0.4 % | 119 | 36.7 | 1.8 % | 120 | 27.9 | 1.2 % | 121 | 28.6 | 1.2 % | 122 | 29.8 | 1.8 % | 123 | 38.3 | -0.9 % | 124 | 34.0 | -0.4 % | 125 | 40.9 | -0.4 % | 126 | 37.9 | 1.2 % | 127 | 38.7 | 2.4 % | 128 | 46.2 | -1.3 % | 129 | 36.4 | -0.4 % | 130 | 25.7 | -1.1 % | 131 | 16.9 | -0.4 % | 132 | 27.9 | 2.0 % | 133 | 35.0 | 1.0 % | 134 | 22.2 | 1.3 % | 135 | 39.6 | 1.0 % | 136 | 33.6 | 2.2 % | 137 | 40.0 | -0.1 % | 138 | 43.4 | -1.0 % | 139 | 41.9 | -0.9 % | 140 | 37.9 | -0.5 % | 141 | 19.6 | 2.0 % | 142 | 17.4 | -0.6 % | 143 | 26.3 | -0.2 % | 144 | 33.6 | 1.0 % | 145 | 31.9 | -0.2 % | 146 | 31.3 | 2.0 % | 147 | 20.6 | -0.2 % | 148 | 21.8 | -0.1 % | 149 | 2.0 | 1.0 % | 150 | 35.3 | 1.0 % | 151 | 30.0 | -0.2 % | 152 | 25.5 | 1.5 % | 153 | 15.3 | -0.5 % | 154 | 19.7 | 1.0 % | 155 | 31.9 | 1.8 % | 156 | 38.3 | -0.4 % | 157 | 35.6 | -1.0 % | 158 | 33.6 | -0.6 % | 159 | 14.8 | -0.5 % | 160 | 31.6 | 1.5 % | 161 | 26.1 | 1.0 % | 162 | 29.3 | -0.4 % | 163 | 32.4 | 1.0 % | 164 | 33.3 | -0.4 % | 165 | 35.3 | 1.0 % | 166 | 35.0 | 1.0 % | 167 | 26.5 | -0.4 % | 168 | 26.1 | -0.9 % | 169 | 36.0 | -0.4 % | 170 | 31.6 | 1.3 % | 171 | 29.5 | -0.9 % | 172 | 25.0 | -0.4 % | 173 | 18.1 | -0.2 % | 174 | 34.6 | -0.1 % | 175 | 14.8 | -0.7 % | 176 | 31.0 | 1.8 % | 177 | 35.6 | 1.0 % | 178 | 26.5 | 1.5 % | 179 | 29.0 | -1.2 % | 180 | 32.7 | -0.2 % | 181 | 27.7 | -1.6 % | 182 | 21.1 | -0.2 % | 183 | 19.5 | -0.4 % | 184 | 29.3 | 1.3 % | 185 | 33.3 | -0.7 % | 186 | 31.6 | 1.3 % | 187 | 30.3 | -0.1 % | 188 | 31.0 | -0.3 % | 189 | 30.5 | 1.0 % | 190 | 29.3 | -0.6 % | 191 | 23.7 | 1.2 % | 192 | 1.0 | -0.6 % | 193 | 33.6 | -0.2 % | 194 | 14.8 | 1.0 % | 195 | 37.1 | -0.3 % | 196 | 30.3 | -0.2 % | 197 | 29.5 | -0.5 % | 198 | 32.4 | -0.2 % | 199 | 28.8 | -0.1 % | 200 | 31.9 | -0.5 % | 201 | 31.3 | 0.0 % | 202 | 28.3 | 2.2 % | 203 | 19.3 | -0.7 % | 204 | 27.3 | 1.0 % | 205 | 34.0 | -0.1 % | 206 | 28.1 | 2.0 % | 207 | 32.1 | -0.3 % | 208 | 36.4 | -0.1 % | 209 | 34.6 | -1.4 % | 210 | 33.3 | 1.0 % | 211 | 19.9 | 1.0 % | 212 | 19.9 | -0.3 % | 213 | 34.3 | -0.6 % | 214 | 31.6 | 1.5 % | 215 | 32.4 | -0.4 % | 216 | 30.5 | -0.4 % | 217 | 30.3 | 1.0 % | 218 | 18.5 | -0.6 % | 219 | 29.8 | -1.0 % | 220 | 30.3 | -0.4 % | 221 | 30.0 | -1.1 % | 222 | 31.0 | -0.3 % | 223 | 30.5 | -0.9 % | 224 | 30.3 | 1.0 % | 225 | 19.3 | -0.4 % | 226 | 32.7 | -0.2 % | 227 | 32.7 | 1.8 % | 228 | 30.5 | -0.2 % | 229 | 30.5 | 2.3 % | 230 | 25.2 | -0.2 % | 231 | 31.9 | 1.0 % | 232 | 32.4 | -0.2 % | 233 | 27.5 | -0.1 % | 234 | 20.5 | -0.2 % | 235 | 34.0 | 1.0 % | 236 | 7.0 | -0.5 % | 237 | 27.1 | 1.0 % | 238 | 35.3 | -0.1 % | 239 | 33.6 | 0.0 % | 240 | 35.3 | -0.4 % | 241 | 34.3 | -0.6 % | 242 | 2.8 | -0.5 % | 243 | 31.0 | 1.0 % | 244 | 33.6 | -0.4 % | 245 | 31.6 | 3.0 % | 246 | 29.3 | 1.0 % | 247 | 22.4 | 2.0 % | 248 | 26.1 | -0.7 % | 249 | 29.3 | -0.4 % | 250 | 30.5 | 2.2 % | 251 | 34.3 | -1.9 % | 252 | 35.0 | 1.0 % | 253 | 27.9 | 1.3 % | 254 | 37.1 | -0.4 % | 255 | 26.5 | -0.2 % | 256 | 33.3 | -0.4 % | 257 | 31.3 | 1.0 % | 258 | 36.0 | 1.4 % | 259 | 42.9 | -0.9 % | 260 | 39.1 | 1.5 % | 261 | 36.7 | -0.5 % | 262 | 34.6 | 1.0 % | 263 | 32.1 | -0.7 % | 264 | 34.0 | 1.0 % | 265 | 36.4 | -0.4 % | 266 | 20.7 | -0.7 % | 267 | 3.7 | -0.2 % | 268 | 17.3 | -0.4 % | 269 | 29.3 | 1.5 % | 270 | 33.3 | -0.1 % | 271 | 31.6 | -0.1 % | 272 | 25.7 | 1.0 % | 273 | 31.9 | -0.3 % | 274 | 28.6 | -0.3 % | 275 | 22.4 | 1.0 % | 276 | 24.3 | 2.3 % | 277 | 36.0 | -0.8 % | 278 | 36.0 | -0.1 % | 279 | 30.8 | 2.0 % | 280 | 33.6 | -0.6 % | 281 | 24.3 | -0.3 % | 282 | 31.6 | -0.1 % | 283 | 20.6 | -0.7 % | 284 | 32.7 | 1.0 % | 285 | 36.0 | -0.2 % | 286 | 32.1 | -0.2 % | 287 | 33.3 | 1.3 % | 288 | 35.3 | -0.2 % | 289 | 30.0 | -0.2 % | 290 | 3.4 | -0.1 % | 291 | 21.3 | -0.1 % | 292 | 22.8 | 1.0 % | 293 | 30.0 | -0.2 % | 294 | 30.3 | -0.2 % | 295 | 29.8 | -0.2 % | 296 | 27.5 | 1.0 % | 297 | 28.3 | -0.1 % | 298 | 25.7 | 1.0 % | 299 | 28.3 | -0.3 % | 300 | 29.0 | -0.2 % | 301 | 29.8 | -0.2 % | 302 | 20.1 | 1.8 % | 303 | 30.0 | 1.3 % | 304 | 32.1 | -0.9 % | 305 | 25.4 | 1.0 % | 306 | 19.8 | -0.1 % | 307 | 18.2 | -0.2 % | 308 | 31.6 | 0.0 % | 309 | 29.8 | -0.2 % | 310 | 18.5 | -1.3 % | 311 | 29.8 | 2.0 % | 312 | 29.0 | -0.2 % | 313 | 30.0 | 2.0 % | 314 | 1.5 | -0.9 % | 315 | 9.5 | 1.0 % | 316 | 14.1 | 1.3 % | 317 | 13.5 | -0.2 % | 318 | 16.1 | -0.2 % | 319 | 17.3 | -0.1 % | 320 | 22.5 | -0.2 % | 321 | 27.1 | 1.0 % | 322 | 27.5 | 1.3 % | 323 | 23.4 | 1.0 % | 324 | 32.1 | -0.1 % | 325 | 30.0 | 1.7 % | 326 | 30.0 | -0.8 % | 327 | 28.1 | -0.2 % | 328 | 29.8 | -0.2 % | 329 | 29.5 | -0.2 % | 330 | 24.5 | -0.2 % | 331 | 18.4 | 1.4 % | 332 | 25.0 | 0.0 % | 333 | 25.7 | -0.1 % | 334 | 27.7 | 1.0 % | 335 | 30.5 | -0.2 % | 336 | 26.9 | 1.0 % | 337 | 29.3 | -0.1 % | 338 | 28.6 | 1.3 % | 339 | 23.7 | -0.7 % | 340 | 28.6 | 1.0 % | 341 | 28.8 | 1.0 % | 342 | 28.6 | -0.4 % | 343 | 28.6 | -0.1 % | 344 | 25.2 | -0.8 % | 345 | 27.7 | 1.0 % | 346 | 18.9 | 1.0 % | 347 | 25.5 | 1.0 % | 348 | 22.9 | -0.4 % | 349 | 30.8 | -0.4 % | 350 | 18.0 | -0.7 % | 351 | 22.6 | -0.2 % | 352 | 21.1 | -0.4 % | 353 | 26.7 | 1.2 % | 354 | 12.2 | -0.4 % | 355 | 15.9 | 1.7 % | 356 | 19.7 | 1.0 % | 357 | 25.9 | -0.3 % | 358 | 1.6 | -0.3 % | 358.1 | 1.0 | -0.5 % |
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