|  360.0 km | 15:33:20 | 23.1 km/h| 官方成績 | | 日期 | 2023-11-18 | | 成績 | 15:33:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'44" (+06'36") | 00:24'25" (+07'07") | | 00:09'41" (+01'33") | | 00:09'54" (+01'46") | 00:20'12" (+02'54") | | 00:10'18" (+02'10") | | 00:10'08" (+02'00") | 00:20'11" (+02'53") | | 00:10'03" (+01'55") | | 00:10'32" (+02'24") | 00:21'39" (+04'21") | | 00:11'07" (+02'59") | | 00:16'21" (+08'13") | 00:26'11" (+08'53") | | 00:09'50" (+01'42") | | 00:10'05" (+01'57") | 00:20'22" (+03'04") | | 00:10'17" (+02'09") | | 00:12'59" (+04'51") | 00:23'32" (+06'14") | | 00:10'33" (+02'25") | | 00:19'40" (+11'32") | 00:28'42" (+11'24") | | 00:09'02" (+00'54") | | 00:09'40" (+01'32") | 00:19'25" (+02'07") | | 00:09'45" (+01'37") | | 00:10'15" (+02'07") | 00:21'58" (+04'40") | | 00:11'43" (+03'35") | | 00:11'57" (+03'49") | 00:34'54" (+17'36") | | 00:22'57" (+14'49") | | 00:10'30" (+02'22") | 00:19'41" (+02'23") | | 00:09'11" (+01'03") | | 00:10'33" (+02'25") | 00:21'38" (+04'20") | | 00:11'05" (+02'57") | | 00:09'40" (+01'32") | 00:18'18" (+01'00") | | 00:08'38" (+00'30") | | 00:30'54" (+22'46") | 00:46'44" (+29'26") | | 00:15'50" (+07'42") | | 00:10'29" (+02'21") | 00:20'59" (+03'41") | | 00:10'30" (+02'22") | | 00:11'14" (+03'06") | 00:21'33" (+04'15") | | 00:10'19" (+02'11") | | 00:34'59" (+26'51") | 00:45'07" (+27'49") | | 00:10'08" (+02'00") | | 00:09'49" (+01'41") | 00:19'07" (+01'49") | | 00:09'18" (+01'10") | | 00:29'13" (+21'05") | 00:37'21" (+20'03") | | 00:08'08" | | 00:09'43" (+01'35") | 00:18'41" (+01'23") | | 00:08'58" (+00'50") | | 00:11'05" (+02'57") | 00:21'12" (+03'54") | | 00:10'07" (+01'59") | | 00:09'26" (+01'18") | 00:48'39" (+31'21") | | 00:39'13" (+31'05") | | 00:10'19" (+02'11") | 00:19'28" (+02'10") | | 00:09'09" (+01'01") | | 00:09'25" (+01'17") | 00:18'21" (+01'03") | | 00:08'56" (+00'48") | | 00:08'47" (+00'39") | 00:17'18" | | 00:08'31" (+00'23") | | 00:08'40" (+00'32") | 00:50'19" (+33'01") | | 00:41'39" (+33'31") | | 00:09'11" (+01'03") | 00:18'57" (+01'39") | | 00:09'46" (+01'38") | | 00:08'21" (+00'13") | 00:18'01" (+00'43") | | 00:09'40" (+01'32") | | 00:26'31" (+18'23") | 00:36'07" (+18'49") | | 00:09'36" (+01'28") | | 00:11'12" (+03'04") | 00:21'11" (+03'53") | | 00:09'59" (+01'51") | | 00:13'14" (+05'06") | 00:26'15" (+08'57") | | 00:13'01" (+04'53") | | 00:23'59" (+15'51") | 00:36'40" (+19'22") | | 00:12'41" (+04'33") | | 00:10'43" (+02'35") | 00:22'08" (+04'50") | | 00:11'25" (+03'17") | | 00:11'23" (+03'15") | 00:25'17" (+07'59") | | 00:13'54" (+05'46") | | 00:17'18" (+09'10") | 00:00'00" | |
日期: 2023-11-18 03:38 - 總爬升: 720 m - 卡路里: 4237 Cal  台南黃秋虹  賽後評分: 👍👍 給 5 星  11月累積里程 : 914.46 km Strava 上傳 | 12 months ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 9.4 | -0.6 % | | 2 | 25.0 | 1.1 % | | 3 | 27.3 | 1.5 % | | 4 | 34.3 | -1.6 % | | 5 | 30.5 | 1.2 % | | 6 | 28.1 | -1.8 % | | 7 | 31.6 | -1.2 % | | 8 | 32.1 | 1.0 % | | 9 | 31.6 | -1.4 % | | 10 | 31.9 | -0.4 % | | 11 | 31.9 | -0.4 % | | 12 | 31.9 | -0.2 % | | 13 | 30.0 | 1.1 % | | 14 | 27.1 | -1.3 % | | 15 | 31.3 | -0.6 % | | 16 | 25.9 | 2.2 % | | 17 | 33.0 | -1.2 % | | 18 | 29.3 | -0.1 % | | 19 | 29.8 | -0.1 % | | 20 | 28.6 | -0.6 % | | 21 | 27.7 | 3.2 % | | 22 | 30.0 | -2.4 % | | 23 | 30.3 | 1.7 % | | 24 | 28.6 | 1.8 % | | 25 | 31.9 | -1.1 % | | 26 | 30.5 | -0.1 % | | 27 | 30.3 | 1.0 % | | 28 | 30.0 | 1.0 % | | 29 | 30.3 | -0.7 % | | 30 | 28.3 | -1.2 % | | 31 | 29.5 | -0.7 % | | 32 | 28.6 | 1.0 % | | 33 | 29.5 | -1.3 % | | 34 | 29.5 | -0.2 % | | 35 | 25.7 | 1.0 % | | 36 | 24.5 | 2.0 % | | 37 | 29.0 | -0.4 % | | 38 | 29.5 | -1.0 % | | 39 | 29.5 | -0.9 % | | 40 | 23.7 | 1.4 % | | 41 | 31.0 | -1.0 % | | 42 | 8.2 | 1.2 % | | 43 | 31.3 | -0.8 % | | 44 | 19.0 | 1.5 % | | 45 | 29.3 | -1.3 % | | 46 | 30.0 | 2.7 % | | 47 | 29.0 | 1.0 % | | 48 | 30.8 | -1.0 % | | 49 | 31.3 | -0.7 % | | 50 | 31.6 | -0.3 % | | 51 | 30.8 | 1.8 % | | 52 | 32.4 | -0.6 % | | 53 | 31.6 | -0.2 % | | 54 | 27.5 | 1.2 % | | 55 | 27.3 | -2.8 % | | 56 | 29.3 | 1.1 % | | 57 | 30.5 | 1.4 % | | 58 | 34.0 | -0.4 % | | 59 | 39.6 | -0.7 % | | 60 | 20.1 | -0.9 % | | 61 | 29.0 | 2.2 % | | 62 | 32.1 | -0.9 % | | 63 | 30.3 | 1.3 % | | 64 | 15.7 | -0.6 % | | 65 | 18.6 | -0.5 % | | 66 | 21.7 | -0.4 % | | 67 | 30.5 | -0.4 % | | 68 | 29.3 | 1.5 % | | 69 | 31.6 | -1.6 % | | 70 | 32.1 | 1.3 % | | 71 | 5.1 | -0.6 % | | 72 | 28.1 | -0.4 % | | 73 | 31.3 | 1.0 % | | 74 | 32.7 | -1.0 % | | 75 | 29.8 | 1.3 % | | 76 | 31.0 | -1.2 % | | 77 | 34.0 | -0.2 % | | 78 | 34.6 | 2.0 % | | 79 | 34.6 | -0.6 % | | 80 | 32.1 | 1.5 % | | 81 | 26.5 | -1.0 % | | 82 | 34.3 | -0.8 % | | 83 | 27.7 | -0.2 % | | 84 | 34.3 | -0.3 % | | 85 | 34.6 | -0.7 % | | 86 | 25.9 | -0.7 % | | 87 | 33.0 | 2.7 % | | 88 | 33.6 | 1.0 % | | 89 | 30.8 | 2.0 % | | 90 | 31.9 | 1.5 % | | 91 | 33.0 | -1.2 % | | 92 | 22.0 | -1.0 % | | 93 | 26.1 | -0.8 % | | 94 | 35.0 | -0.5 % | | 95 | 35.6 | -0.6 % | | 96 | 28.3 | 1.6 % | | 97 | 25.2 | 2.4 % | | 98 | 34.3 | -2.2 % | | 99 | 34.0 | -1.2 % | | 100 | 16.2 | 4.3 % | | 101 | 15.5 | 4.2 % | | 102 | 29.5 | -5.0 % | | 103 | 49.3 | -2.5 % | | 104 | 39.1 | -3.4 % | | 105 | 18.3 | -0.6 % | | 106 | 3.9 | 1.5 % | | 107 | 28.6 | 2.5 % | | 108 | 32.1 | -1.6 % | | 109 | 36.4 | -2.2 % | | 110 | 34.0 | 1.5 % | | 111 | 33.6 | -0.4 % | | 112 | 34.0 | -0.7 % | | 113 | 32.7 | 1.5 % | | 114 | 20.9 | -0.8 % | | 115 | 26.7 | -1.0 % | | 116 | 31.0 | 1.5 % | | 117 | 34.0 | -0.9 % | | 118 | 33.6 | 3.0 % | | 119 | 33.3 | -0.7 % | | 120 | 31.6 | 1.3 % | | 121 | 30.0 | 1.5 % | | 122 | 31.0 | -0.8 % | | 123 | 29.3 | -1.0 % | | 124 | 22.0 | 1.2 % | | 125 | 32.7 | 1.0 % | | 126 | 32.1 | 2.0 % | | 127 | 29.5 | 2.5 % | | 128 | 35.6 | -1.6 % | | 129 | 31.9 | -0.9 % | | 130 | 16.6 | -0.6 % | | 131 | 28.1 | -1.4 % | | 132 | 32.4 | 1.5 % | | 133 | 31.0 | 1.3 % | | 134 | 32.4 | 1.3 % | | 135 | 31.6 | 1.2 % | | 136 | 30.0 | 1.8 % | | 137 | 36.0 | -0.4 % | | 138 | 37.1 | -1.0 % | | 139 | 35.3 | -0.8 % | | 140 | 36.4 | -0.6 % | | 141 | 19.9 | 1.5 % | | 142 | 2.8 | -1.2 % | | 143 | 27.7 | 1.0 % | | 144 | 33.6 | 1.3 % | | 145 | 26.9 | 1.8 % | | 146 | 24.3 | -0.3 % | | 147 | 22.5 | 1.0 % | | 148 | 9.7 | -1.0 % | | 149 | 26.7 | 1.2 % | | 150 | 26.5 | -0.7 % | | 151 | 37.1 | -0.6 % | | 152 | 24.3 | -1.1 % | | 153 | 21.2 | 2.0 % | | 154 | 28.6 | 1.8 % | | 155 | 40.9 | -0.6 % | | 156 | 26.1 | -1.4 % | | 157 | 34.6 | -0.6 % | | 158 | 24.0 | -0.6 % | | 159 | 27.5 | -1.0 % | | 160 | 33.6 | -0.6 % | | 161 | 25.7 | 2.0 % | | 162 | 25.4 | -0.7 % | | 163 | 20.7 | -0.4 % | | 164 | 33.3 | 1.0 % | | 165 | 32.7 | 1.7 % | | 166 | 30.3 | -1.6 % | | 167 | 33.3 | 1.2 % | | 168 | 34.0 | -0.3 % | | 169 | 30.0 | -0.4 % | | 170 | 21.7 | -0.7 % | | 171 | 28.3 | -1.0 % | | 172 | 2.3 | 3.5 % | | 173 | 23.2 | 1.7 % | | 174 | 32.1 | -1.0 % | | 175 | 30.8 | 2.0 % | | 176 | 30.5 | -0.9 % | | 177 | 27.7 | 1.2 % | | 178 | 32.1 | 1.3 % | | 179 | 33.3 | -1.2 % | | 180 | 25.7 | 3.0 % | | 181 | 31.3 | -0.9 % | | 182 | 26.1 | -0.9 % | | 183 | 33.6 | -1.0 % | | 184 | 29.8 | -0.6 % | | 185 | 33.3 | -0.6 % | | 186 | 33.6 | 1.8 % | | 187 | 34.6 | -0.7 % | | 188 | 27.9 | -0.2 % | | 189 | 32.4 | -0.8 % | | 190 | 33.6 | 1.5 % | | 191 | 3.0 | 2.0 % | | 192 | 30.0 | -0.6 % | | 193 | 16.2 | 1.2 % | | 194 | 34.6 | 1.2 % | | 195 | 32.4 | -0.3 % | | 196 | 34.6 | -0.8 % | | 197 | 36.7 | -0.6 % | | 198 | 37.1 | -0.4 % | | 199 | 37.1 | -0.4 % | | 200 | 39.1 | -0.4 % | | 201 | 34.6 | 2.6 % | | 202 | 22.8 | -0.7 % | | 203 | 32.1 | 2.0 % | | 204 | 35.6 | 1.3 % | | 205 | 33.3 | 2.0 % | | 206 | 36.7 | -0.6 % | | 207 | 40.0 | -0.4 % | | 208 | 39.6 | -1.1 % | | 209 | 36.7 | -0.5 % | | 210 | 22.4 | -0.4 % | | 211 | 19.1 | -0.5 % | | 212 | 36.0 | -0.8 % | | 213 | 31.6 | 2.0 % | | 214 | 33.6 | 1.2 % | | 215 | 23.1 | -0.7 % | | 216 | 33.3 | 1.3 % | | 217 | 27.9 | -1.1 % | | 218 | 24.0 | 2.2 % | | 219 | 34.6 | -0.9 % | | 220 | 31.0 | -1.5 % | | 221 | 34.0 | -0.6 % | | 222 | 33.3 | -1.8 % | | 223 | 30.0 | -1.0 % | | 224 | 26.5 | -1.0 % | | 225 | 37.5 | -0.6 % | | 226 | 27.5 | 2.2 % | | 227 | 37.1 | 1.2 % | | 228 | 34.3 | -1.0 % | | 229 | 1.9 | 2.2 % | | 230 | 34.0 | -0.6 % | | 231 | 35.0 | 1.0 % | | 232 | 36.0 | 1.0 % | | 233 | 21.3 | -0.7 % | | 234 | 34.0 | -0.2 % | | 235 | 25.5 | -0.7 % | | 236 | 31.0 | -0.7 % | | 237 | 35.3 | -0.6 % | | 238 | 35.6 | 1.0 % | | 239 | 36.0 | -0.7 % | | 240 | 27.7 | -0.2 % | | 241 | 31.3 | 2.0 % | | 242 | 32.1 | -0.3 % | | 243 | 29.5 | 2.0 % | | 244 | 33.6 | -1.1 % | | 245 | 33.0 | -0.4 % | | 246 | 32.4 | 2.8 % | | 247 | 30.3 | -0.9 % | | 248 | 35.0 | -0.2 % | | 249 | 33.3 | 1.7 % | | 250 | 37.9 | -2.0 % | | 251 | 35.6 | 1.0 % | | 252 | 37.9 | -0.7 % | | 253 | 36.4 | 1.5 % | | 254 | 36.7 | -0.5 % | | 255 | 26.9 | 1.0 % | | 256 | 38.3 | 1.2 % | | 257 | 37.5 | 1.0 % | | 258 | 26.3 | -0.9 % | | 259 | 37.9 | -1.0 % | | 260 | 40.4 | -0.4 % | | 261 | 38.7 | 1.2 % | | 262 | 37.5 | -1.2 % | | 263 | 37.9 | -0.4 % | | 264 | 36.0 | -1.2 % | | 265 | 26.5 | -0.2 % | | 266 | 1.8 | 1.3 % | | 267 | 27.1 | -1.0 % | | 268 | 29.3 | -0.2 % | | 269 | 31.6 | -0.2 % | | 270 | 34.0 | 1.0 % | | 271 | 33.3 | 1.2 % | | 272 | 35.0 | -0.8 % | | 273 | 34.6 | -0.7 % | | 274 | 32.1 | -0.7 % | | 275 | 29.0 | 1.8 % | | 276 | 37.1 | -2.2 % | | 277 | 35.6 | -0.4 % | | 278 | 27.7 | 1.7 % | | 279 | 24.0 | -1.0 % | | 280 | 33.3 | -0.8 % | | 281 | 35.6 | -0.6 % | | 282 | 37.1 | -0.8 % | | 283 | 36.4 | -0.2 % | | 284 | 35.0 | 1.0 % | | 285 | 35.6 | -0.1 % | | 286 | 36.0 | 1.2 % | | 287 | 35.3 | -0.2 % | | 288 | 34.6 | 1.5 % | | 289 | 25.0 | -0.6 % | | 290 | 27.7 | -0.6 % | | 291 | 3.2 | -0.8 % | | 292 | 34.3 | 1.0 % | | 293 | 35.3 | -0.5 % | | 294 | 25.0 | 1.0 % | | 295 | 30.8 | -0.6 % | | 296 | 29.5 | -0.1 % | | 297 | 27.1 | 1.0 % | | 298 | 35.0 | -0.4 % | | 299 | 34.0 | -0.4 % | | 300 | 32.1 | 1.0 % | | 301 | 31.6 | 2.2 % | | 302 | 34.0 | -0.7 % | | 303 | 24.3 | -1.6 % | | 304 | 26.9 | 1.0 % | | 305 | 21.2 | -0.2 % | | 306 | 34.6 | -0.6 % | | 307 | 24.0 | 1.0 % | | 308 | 27.7 | -0.4 % | | 309 | 34.6 | 2.5 % | | 310 | 32.4 | -0.5 % | | 311 | 32.4 | 1.0 % | | 312 | 28.6 | 2.7 % | | 313 | 20.1 | -1.1 % | | 314 | 20.6 | -0.8 % | | 315 | 17.7 | -0.3 % | | 316 | 17.3 | -0.6 % | | 317 | 22.2 | 1.0 % | | 318 | 19.5 | -0.8 % | | 319 | 30.8 | -0.6 % | | 320 | 33.0 | -0.6 % | | 321 | 21.6 | 1.3 % | | 322 | 3.9 | -0.6 % | | 323 | 29.0 | 1.0 % | | 324 | 31.0 | -0.9 % | | 325 | 31.0 | -0.2 % | | 326 | 26.3 | -0.1 % | | 327 | 15.6 | 1.0 % | | 328 | 28.3 | -0.6 % | | 329 | 28.3 | 1.0 % | | 330 | 25.9 | -0.4 % | | 331 | 27.7 | -0.3 % | | 332 | 26.9 | 1.0 % | | 333 | 31.0 | -0.4 % | | 334 | 27.1 | 1.0 % | | 335 | 27.7 | -0.4 % | | 336 | 28.1 | 1.0 % | | 337 | 21.6 | -0.6 % | | 338 | 29.0 | 1.0 % | | 339 | 28.6 | -0.4 % | | 340 | 25.7 | -0.8 % | | 341 | 27.7 | 2.0 % | | 342 | 20.3 | -0.9 % | | 343 | 30.3 | -0.2 % | | 344 | 27.5 | 1.2 % | | 345 | 28.6 | -0.8 % | | 346 | 19.0 | -0.4 % | | 347 | 21.1 | -0.5 % | | 348 | 17.8 | -0.5 % | | 349 | 26.1 | -0.4 % | | 350 | 26.9 | -0.2 % | | 351 | 16.1 | -0.2 % | | 352 | 20.1 | 1.0 % | | 353 | 16.1 | 1.6 % | | 354 | 16.8 | -0.7 % | | 355 | 18.3 | -0.7 % | | 353.1 | -20.9 | 0.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
