|  360.0 km | 17:45:47 | 20.3 km/h| 官方成績 | | 日期 | 2023-11-18 | | 成績 | 17:45:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'37" (+02'54") | 00:20'59" (+01'57") | | 00:09'22" (+00'39") | | 00:09'46" (+01'03") | 00:19'38" (+00'36") | | 00:09'52" (+01'09") | | 00:10'08" (+01'25") | 00:19'53" (+00'51") | | 00:09'45" (+01'02") | | 00:09'27" (+00'44") | 00:19'10" (+00'08") | | 00:09'43" (+01'00") | | 00:10'29" (+01'46") | 00:19'21" (+00'19") | | 00:08'52" (+00'09") | | 00:09'56" (+01'13") | 00:20'06" (+01'04") | | 00:10'10" (+01'27") | | 00:16'31" (+07'48") | 00:26'25" (+07'23") | | 00:09'54" (+01'11") | | 00:17'39" (+08'56") | 00:27'11" (+08'09") | | 00:09'32" (+00'49") | | 00:09'17" (+00'34") | 00:19'02" | | 00:09'45" (+01'02") | | 00:08'43" | 00:22'35" (+03'33") | | 00:13'52" (+05'09") | | 00:10'23" (+01'40") | 00:20'45" (+01'43") | | 00:10'22" (+01'39") | | 00:34'36" (+25'53") | 00:44'30" (+25'28") | | 00:09'54" (+01'11") | | 00:13'56" (+05'13") | 00:25'15" (+06'13") | | 00:11'19" (+02'36") | | 00:10'38" (+01'55") | 00:21'04" (+02'02") | | 00:10'26" (+01'43") | | 00:11'32" (+02'49") | 00:24'12" (+05'10") | | 00:12'40" (+03'57") | | 00:12'52" (+04'09") | 00:25'02" (+06'00") | | 00:12'10" (+03'27") | | 00:12'10" (+03'27") | 01:09'14" (+50'12") | | 00:57'04" (+48'21") | | 01:17'21" (+08'38") | 01:32'03" (+13'01") | | 00:14'42" (+05'59") | | 00:10'45" (+02'02") | 00:25'17" (+06'15") | | 00:14'32" (+05'49") | | 00:25'10" (+16'27") | 00:34'37" (+15'35") | | 00:09'27" (+00'44") | | 00:10'42" (+01'59") | 00:19'58" (+00'56") | | 00:09'16" (+00'33") | | 00:11'11" (+02'28") | 00:24'18" (+05'16") | | 00:13'07" (+04'24") | | 00:13'01" (+04'18") | 00:23'54" (+04'52") | | 00:10'53" (+02'10") | | 00:10'21" (+01'38") | 00:45'33" (+26'31") | | 00:35'12" (+26'29") | | 00:10'33" (+01'50") | 00:25'37" (+06'35") | | 00:15'04" (+06'21") | | 00:11'16" (+02'33") | 00:22'12" (+03'10") | | 00:10'56" (+02'13") | | 00:08'59" (+00'16") | 00:36'42" (+17'40") | | 00:27'43" (+19'00") | | 00:12'18" (+03'35") | 00:23'31" (+04'29") | | 00:11'13" (+02'30") | | 00:12'47" (+04'04") | 00:25'10" (+06'08") | | 00:12'23" (+03'40") | | 00:11'57" (+03'14") | 00:29'56" (+10'54") | | 00:17'59" (+09'16") | | 00:12'37" (+03'54") | 00:28'17" (+09'15") | | 00:15'40" (+06'57") | | 00:18'02" (+09'19") | 00:46'48" (+27'46") | | 00:28'46" (+20'03") | | 00:12'13" (+03'30") | 00:24'29" (+05'27") | | 00:12'16" (+03'33") | | 00:14'01" (+05'18") | 00:27'48" (+08'46") | | 00:13'47" (+05'04") | | 00:17'59" (+09'16") | 00:33'54" (+14'52") | | 00:15'55" (+07'12") | | 00:19'32" (+10'49") | 00:00'00" | |
日期: 2023-11-18 03:41 - 總爬升: 1036 m - 平均心率: 142 - 踏頻: 82 - 卡路里: 4160 Cal 賽後評分: 交管、路線指引清楚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 360.00 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.7 | 1.2 % | | 2 | 23.7 | 1.3 % | | 3 | 30.3 | -2.0 % | | 4 | 30.3 | 1.5 % | | 5 | 25.5 | 1.0 % | | 6 | 29.5 | -1.8 % | | 7 | 31.9 | 1.4 % | | 8 | 34.3 | 1.8 % | | 9 | 32.4 | -0.9 % | | 10 | 32.4 | -0.7 % | | 11 | 29.5 | -0.4 % | | 12 | 33.0 | 1.0 % | | 13 | 30.0 | 1.0 % | | 14 | 31.9 | -1.1 % | | 15 | 29.5 | -0.6 % | | 16 | 27.7 | 3.5 % | | 17 | 36.4 | -1.8 % | | 18 | 28.3 | -0.2 % | | 19 | 30.5 | -0.1 % | | 20 | 30.5 | -0.3 % | | 21 | 27.3 | 2.8 % | | 22 | 31.3 | -2.0 % | | 23 | 30.5 | -0.2 % | | 24 | 28.3 | 1.6 % | | 25 | 31.0 | -1.4 % | | 26 | 32.4 | 1.0 % | | 27 | 31.3 | -0.4 % | | 28 | 27.5 | 1.0 % | | 29 | 31.6 | -0.7 % | | 30 | 31.6 | 1.2 % | | 31 | 35.0 | -1.1 % | | 32 | 33.3 | 1.4 % | | 33 | 34.6 | -1.3 % | | 34 | 31.3 | -0.3 % | | 35 | 26.3 | 2.0 % | | 36 | 30.8 | -1.6 % | | 37 | 29.8 | -0.3 % | | 38 | 31.0 | -0.2 % | | 39 | 32.1 | -0.3 % | | 40 | 30.8 | 1.6 % | | 41 | 32.7 | -0.9 % | | 42 | 30.3 | 1.0 % | | 43 | 30.3 | -0.4 % | | 44 | 20.9 | 1.8 % | | 45 | 33.0 | -1.1 % | | 46 | 31.6 | 1.5 % | | 47 | 30.5 | 1.0 % | | 48 | 38.3 | -0.9 % | | 49 | 36.4 | 1.0 % | | 50 | 33.6 | 1.6 % | | 51 | 36.4 | -0.9 % | | 52 | 35.6 | -0.7 % | | 53 | 33.6 | 1.3 % | | 54 | 20.5 | 3.0 % | | 55 | 31.9 | -2.6 % | | 56 | 10.2 | -3.2 % | | 57 | 3600.0 | 0.0 % | | 58 | 900.0 | -0.1 % | | 59 | 28.6 | -0.4 % | | 60 | 28.8 | 2.2 % | | 61 | 31.9 | -0.8 % | | 62 | 29.3 | 1.8 % | | 63 | 16.7 | -1.0 % | | 64 | 8.5 | -1.2 % | | 65 | 30.8 | 1.3 % | | 66 | 34.0 | 1.3 % | | 67 | 27.7 | 1.7 % | | 68 | 29.3 | -1.1 % | | 69 | 31.0 | 1.2 % | | 70 | 30.3 | -0.6 % | | 71 | 6.3 | -0.6 % | | 72 | 30.3 | -0.2 % | | 73 | 28.1 | 1.0 % | | 74 | 30.3 | 1.3 % | | 75 | 29.8 | -1.6 % | | 76 | 30.3 | 1.0 % | | 77 | 32.1 | 1.3 % | | 78 | 30.3 | 1.5 % | | 79 | 31.9 | -1.0 % | | 80 | 33.0 | -0.7 % | | 81 | 32.1 | -0.3 % | | 82 | 36.4 | -0.4 % | | 83 | 30.8 | -0.2 % | | 84 | 31.6 | -0.3 % | | 85 | 31.3 | -0.5 % | | 86 | 29.3 | 1.5 % | | 87 | 32.7 | -0.5 % | | 88 | 31.0 | 1.2 % | | 89 | 29.5 | 1.5 % | | 90 | 31.6 | 1.7 % | | 91 | 36.0 | -1.1 % | | 92 | 37.5 | -0.8 % | | 93 | 32.1 | -0.4 % | | 94 | 33.3 | -0.6 % | | 95 | 33.6 | -1.2 % | | 96 | 24.0 | 2.4 % | | 97 | 25.9 | -1.3 % | | 98 | 30.8 | -1.3 % | | 99 | 20.9 | 3.5 % | | 100 | 14.2 | 4.2 % | | 101 | 20.0 | 4.8 % | | 102 | 52.2 | -3.6 % | | 103 | 39.6 | -1.8 % | | 104 | 22.0 | 1.8 % | | 105 | 30.3 | -0.4 % | | 106 | 29.8 | -0.2 % | | 107 | 24.5 | 2.2 % | | 108 | 32.7 | -1.5 % | | 109 | 29.5 | 1.0 % | | 110 | 29.5 | 1.7 % | | 111 | 30.0 | -0.5 % | | 112 | 30.0 | 1.5 % | | 113 | 22.5 | -0.6 % | | 114 | 2.3 | -1.4 % | | 115 | 26.3 | -1.0 % | | 116 | 29.0 | -0.7 % | | 117 | 33.6 | 1.0 % | | 118 | 32.1 | 2.7 % | | 119 | 31.6 | 2.0 % | | 120 | 26.3 | 1.0 % | | 121 | 27.3 | 2.0 % | | 122 | 31.0 | -1.1 % | | 123 | 22.5 | -1.0 % | | 124 | 30.8 | -0.7 % | | 125 | 11.6 | 1.0 % | | 126 | 24.0 | 2.2 % | | 127 | 34.3 | -0.7 % | | 128 | 28.8 | -1.7 % | | 129 | 31.0 | -0.8 % | | 130 | 19.7 | -0.2 % | | 131 | 27.5 | -1.2 % | | 132 | 31.3 | 1.4 % | | 133 | 31.3 | 1.0 % | | 134 | 23.1 | -0.2 % | | 135 | 29.8 | 1.9 % | | 136 | 34.0 | -0.3 % | | 137 | 41.9 | -1.4 % | | 138 | 37.1 | -0.1 % | | 139 | 33.0 | -1.0 % | | 140 | 15.8 | -0.7 % | | 141 | 30.5 | -0.9 % | | 142 | 30.8 | -0.6 % | | 143 | 23.2 | -0.3 % | | 144 | 24.0 | 1.0 % | | 145 | 23.7 | 1.4 % | | 146 | 19.3 | -0.9 % | | 147 | 22.4 | 1.0 % | | 148 | 26.7 | -0.7 % | | 149 | 24.5 | 1.3 % | | 150 | 27.7 | -0.8 % | | 151 | 13.7 | 1.7 % | | 152 | 28.6 | -0.2 % | | 153 | 20.2 | 1.8 % | | 154 | 29.8 | 1.8 % | | 155 | 42.4 | -0.9 % | | 156 | 17.3 | -1.7 % | | 157 | 32.4 | 1.2 % | | 158 | 22.2 | -0.7 % | | 159 | 29.0 | 1.2 % | | 160 | 28.8 | -0.4 % | | 161 | 28.1 | -0.7 % | | 162 | 28.3 | 1.2 % | | 163 | 26.5 | -0.5 % | | 164 | 29.3 | 2.0 % | | 165 | 16.7 | 1.4 % | | 166 | 22.2 | -0.4 % | | 167 | 14.3 | 1.5 % | | 168 | 1.6 | 2.3 % | | 169 | 7.6 | -0.9 % | | 170 | 13.1 | -0.4 % | | 171 | 13.9 | 1.8 % | | 172 | 8.5 | 1.4 % | | 173 | 10.0 | 1.8 % | | 174 | 1.1 | -0.7 % | | 175 | 8.5 | 1.3 % | | 176 | 10.7 | -1.0 % | | 177 | 27.7 | 1.0 % | | 178 | 22.4 | -1.6 % | | 179 | 26.7 | 1.7 % | | 180 | 30.0 | 1.2 % | | 181 | 25.9 | -1.3 % | | 182 | 29.5 | -0.8 % | | 183 | 26.5 | -0.6 % | | 184 | 27.7 | 1.3 % | | 185 | 30.5 | -0.9 % | | 186 | 10.5 | 1.4 % | | 187 | 34.6 | -0.7 % | | 188 | 25.4 | 1.2 % | | 189 | 22.1 | 1.2 % | | 190 | 30.3 | -0.5 % | | 191 | 32.1 | 1.0 % | | 192 | 3.8 | -1.0 % | | 193 | 29.8 | 1.0 % | | 194 | 24.7 | 1.2 % | | 195 | 20.6 | 1.0 % | | 196 | 28.8 | 1.4 % | | 197 | 32.7 | -0.7 % | | 198 | 32.7 | -0.6 % | | 199 | 34.3 | 1.5 % | | 200 | 30.8 | -0.6 % | | 201 | 32.1 | -0.6 % | | 202 | 21.4 | 2.5 % | | 203 | 28.8 | -0.4 % | | 204 | 29.5 | 1.0 % | | 205 | 31.3 | -0.3 % | | 206 | 22.9 | 1.8 % | | 207 | 41.4 | -0.4 % | | 208 | 37.9 | -0.7 % | | 209 | 33.6 | -1.7 % | | 210 | 32.7 | 1.0 % | | 211 | 26.5 | -0.1 % | | 212 | 22.8 | -0.7 % | | 213 | 27.7 | -1.2 % | | 214 | 27.7 | 1.0 % | | 215 | 30.8 | -0.4 % | | 216 | 23.4 | 2.0 % | | 217 | 22.5 | -0.7 % | | 218 | 17.8 | -0.6 % | | 219 | 25.0 | -1.8 % | | 220 | 28.3 | -0.4 % | | 221 | 23.7 | -1.6 % | | 222 | 23.1 | -0.9 % | | 223 | 29.8 | -1.0 % | | 224 | 21.6 | -0.9 % | | 225 | 19.5 | 1.0 % | | 226 | 30.3 | 1.0 % | | 227 | 30.3 | 1.6 % | | 228 | 24.7 | 1.0 % | | 229 | 28.1 | -1.1 % | | 230 | 25.5 | 1.2 % | | 231 | 32.4 | -0.4 % | | 232 | 31.0 | 1.0 % | | 233 | 22.6 | -0.2 % | | 234 | 30.3 | -0.4 % | | 235 | 31.0 | 1.0 % | | 236 | 3.7 | -0.6 % | | 237 | 4.5 | 1.4 % | | 238 | 29.5 | 1.0 % | | 239 | 30.0 | -0.1 % | | 240 | 34.3 | -0.2 % | | 241 | 34.6 | -0.2 % | | 242 | 27.5 | 1.5 % | | 243 | 28.1 | -0.2 % | | 244 | 29.0 | 1.5 % | | 245 | 24.7 | -1.2 % | | 246 | 24.0 | 1.5 % | | 247 | 10.5 | 1.5 % | | 248 | 27.1 | -1.1 % | | 249 | 27.9 | 1.4 % | | 250 | 24.0 | -0.8 % | | 251 | 27.1 | 1.5 % | | 252 | 34.6 | -1.5 % | | 253 | 21.7 | 1.0 % | | 254 | 24.0 | -1.1 % | | 255 | 29.3 | 1.5 % | | 256 | 28.6 | -0.2 % | | 257 | 18.5 | 1.3 % | | 258 | 29.8 | 1.2 % | | 259 | 34.0 | -0.6 % | | 260 | 33.3 | 1.2 % | | 261 | 36.0 | -0.9 % | | 262 | 34.0 | -0.4 % | | 263 | 31.0 | 1.2 % | | 264 | 33.6 | -0.6 % | | 265 | 32.7 | -0.7 % | | 266 | 21.1 | -0.4 % | | 267 | 22.6 | -0.4 % | | 268 | 3.4 | -1.0 % | | 269 | 26.1 | 1.0 % | | 270 | 28.1 | 1.5 % | | 271 | 29.8 | 1.0 % | | 272 | 28.1 | -0.7 % | | 273 | 27.3 | 1.5 % | | 274 | 25.5 | -0.5 % | | 275 | 16.7 | -0.6 % | | 276 | 23.5 | 2.0 % | | 277 | 25.2 | -0.8 % | | 278 | 30.8 | -0.7 % | | 279 | 26.9 | 1.5 % | | 280 | 28.6 | -0.9 % | | 281 | 20.9 | -0.6 % | | 282 | 18.8 | 1.3 % | | 283 | 27.1 | -0.4 % | | 284 | 26.3 | -0.2 % | | 285 | 27.1 | -0.1 % | | 286 | 19.9 | 1.0 % | | 287 | 26.7 | 1.3 % | | 288 | 27.1 | -0.4 % | | 289 | 23.8 | 1.3 % | | 290 | 25.2 | -0.2 % | | 291 | 22.4 | -0.4 % | | 292 | 24.2 | 1.0 % | | 293 | 26.3 | -0.1 % | | 294 | 26.3 | -0.3 % | | 295 | 27.1 | 1.0 % | | 296 | 7.9 | -0.7 % | | 297 | 26.7 | 1.0 % | | 298 | 19.4 | -0.1 % | | 299 | 21.7 | -0.3 % | | 300 | 26.1 | 1.0 % | | 301 | 23.4 | -0.3 % | | 302 | 24.3 | -0.1 % | | 303 | 23.8 | 2.2 % | | 304 | 27.9 | -1.2 % | | 305 | 20.6 | 1.5 % | | 306 | 21.4 | -0.2 % | | 307 | 17.5 | -0.7 % | | 308 | 25.7 | -0.2 % | | 309 | 16.1 | -0.1 % | | 310 | 17.8 | 1.7 % | | 311 | 29.8 | -1.9 % | | 312 | 20.2 | 1.2 % | | 313 | 27.3 | -0.8 % | | 314 | 17.0 | -1.0 % | | 315 | 8.2 | -0.7 % | | 316 | 16.6 | 1.3 % | | 317 | 14.5 | -0.4 % | | 318 | 4.3 | -1.5 % | | 319 | 17.2 | 1.0 % | | 320 | 16.7 | -0.5 % | | 321 | 26.1 | 1.0 % | | 322 | 27.3 | 1.5 % | | 323 | 23.4 | 1.2 % | | 324 | 22.6 | -0.2 % | | 325 | 24.0 | -0.1 % | | 326 | 26.9 | -0.7 % | | 327 | 25.0 | -0.2 % | | 328 | 22.6 | -0.2 % | | 329 | 24.8 | -0.2 % | | 330 | 23.4 | 1.3 % | | 331 | 18.1 | 2.2 % | | 332 | 21.4 | -1.3 % | | 333 | 23.4 | -0.7 % | | 334 | 20.7 | -0.2 % | | 335 | 24.7 | -0.6 % | | 336 | 24.8 | 1.0 % | | 337 | 19.0 | 1.0 % | | 338 | 23.7 | 1.2 % | | 339 | 23.4 | -0.8 % | | 340 | 19.3 | 1.0 % | | 341 | 19.6 | -0.7 % | | 342 | 10.9 | -0.9 % | | 343 | 15.4 | 1.0 % | | 344 | 24.3 | -1.2 % | | 345 | 19.8 | 1.3 % | | 346 | 19.5 | 1.7 % | | 347 | 19.9 | 1.5 % | | 348 | 21.6 | -0.9 % | | 349 | 17.7 | -0.3 % | | 350 | 16.4 | -0.8 % | | 351 | 15.7 | -0.8 % | | 352 | 15.3 | -0.2 % | | 353 | 18.0 | 1.7 % | | 354 | 12.4 | -0.6 % | | 355 | 16.6 | 1.4 % | | 356 | 13.6 | 1.6 % | | 357 | 18.1 | -0.4 % | | 358 | 14.9 | -0.6 % | | 358.1 | 10.0 | 0.0 % |
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