|  360.0 km | 19:35:31 | 18.4 km/h| 官方成績 | | 日期 | 2023-11-18 | | 成績 | 19:35:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'54" (+02'50") | 00:20'41" (+03'44") | | 00:09'47" (+01'43") | | 00:09'32" (+01'28") | 00:19'32" (+02'35") | | 00:10'00" (+01'56") | | 00:20'00" (+11'56") | 00:29'45" (+12'48") | | 00:09'45" (+01'41") | | 00:09'56" (+01'52") | 00:22'09" (+05'12") | | 00:12'13" (+04'09") | | 00:12'47" (+04'43") | 00:21'12" (+04'15") | | 00:08'25" (+00'21") | | 00:21'59" (+13'55") | 00:31'42" (+14'45") | | 00:09'43" (+01'39") | | 00:11'22" (+03'18") | 00:21'32" (+04'35") | | 00:10'10" (+02'06") | | 00:09'15" (+01'11") | 00:17'32" (+00'35") | | 00:08'17" (+00'13") | | 00:08'38" (+00'34") | 00:18'42" (+01'45") | | 00:10'04" (+02'00") | | 00:08'25" (+00'21") | 00:21'58" (+05'01") | | 00:13'33" (+05'29") | | 01:14'24" (+06'20") | 01:23'49" (+06'52") | | 00:09'25" (+01'21") | | 00:12'13" (+04'09") | 00:21'08" (+04'11") | | 00:08'55" (+00'51") | | 00:08'04" | 00:16'57" | | 00:08'53" (+00'49") | | 00:11'08" (+03'04") | 00:20'12" (+03'15") | | 00:09'04" (+01'00") | | 00:12'39" (+04'35") | 01:08'36" (+51'39") | | 00:55'57" (+47'53") | | 00:13'08" (+05'04") | 00:24'29" (+07'32") | | 00:11'21" (+03'17") | | 00:10'15" (+02'11") | 00:19'28" (+02'31") | | 00:09'13" (+01'09") | | 00:11'38" (+03'34") | 00:20'56" (+03'59") | | 00:09'18" (+01'14") | | 00:10'54" (+02'50") | 00:20'12" (+03'15") | | 00:09'18" (+01'14") | | 00:15'30" (+07'26") | 00:23'40" (+06'43") | | 00:08'10" (+00'06") | | 00:10'10" (+02'06") | 00:19'06" (+02'09") | | 00:08'56" (+00'52") | | 00:09'00" (+00'56") | 00:20'20" (+03'23") | | 00:11'20" (+03'16") | | 00:09'59" (+01'55") | 00:19'17" (+02'20") | | 00:09'18" (+01'14") | | 01:53'17" (+45'13") | 02:03'09" (+46'12") | | 00:09'52" (+01'48") | | 00:11'18" (+03'14") | 00:21'01" (+04'04") | | 00:09'43" (+01'39") | | 00:08'58" (+00'54") | 00:17'25" (+00'28") | | 00:08'27" (+00'23") | | 00:08'20" (+00'16") | 00:18'00" (+01'03") | | 00:09'40" (+01'36") | | 00:09'49" (+01'45") | 02:06'43" (+49'46") | | 01:56'54" (+48'50") | | 00:11'09" (+03'05") | 00:23'11" (+06'14") | | 00:12'02" (+03'58") | | 00:15'43" (+07'39") | 00:35'30" (+18'33") | | 00:19'47" (+11'43") | | 00:20'46" (+12'42") | 00:38'46" (+21'49") | | 00:18'00" (+09'56") | | 00:16'44" (+08'40") | 00:28'15" (+11'18") | | 00:11'31" (+03'27") | | 00:09'27" (+01'23") | 00:20'24" (+03'27") | | 00:10'57" (+02'53") | | 00:10'24" (+02'20") | 00:47'48" (+30'51") | | 00:37'24" (+29'20") | | 00:16'01" (+07'57") | 00:31'11" (+14'14") | | 00:15'10" (+07'06") | | 00:19'06" (+11'02") | 00:00'00" | |
日期: 2023-11-18 03:55 - 總爬升: 719 m - 平均心率: 117 - 卡路里: 6652 Cal 賽後評分: 斷鏈... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
11月累積里程 : 471.84 km Strava 上傳 | 12 months ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 28.6 | -0.7 % | | 2 | 24.2 | 1.4 % | | 3 | 25.4 | 1.7 % | | 4 | 35.6 | -1.9 % | | 5 | 26.5 | 1.0 % | | 6 | 27.7 | 2.2 % | | 7 | 29.5 | -1.3 % | | 8 | 31.3 | -0.6 % | | 9 | 33.6 | -1.2 % | | 10 | 31.9 | -0.6 % | | 11 | 31.9 | -1.3 % | | 12 | 32.1 | -0.1 % | | 13 | 29.0 | 1.2 % | | 14 | 32.1 | -1.7 % | | 15 | 32.4 | -0.6 % | | 16 | 27.5 | 2.8 % | | 17 | 34.0 | -1.0 % | | 18 | 29.8 | 1.0 % | | 19 | 31.3 | -0.1 % | | 20 | 28.3 | -0.4 % | | 21 | 5.2 | 4.0 % | | 22 | 29.0 | -2.4 % | | 23 | 27.7 | -1.1 % | | 24 | 27.7 | 3.0 % | | 25 | 30.0 | -1.1 % | | 26 | 29.0 | -0.2 % | | 27 | 31.0 | 1.0 % | | 28 | 30.3 | 1.0 % | | 29 | 30.0 | -0.2 % | | 30 | 34.0 | -0.7 % | | 31 | 27.5 | -1.8 % | | 32 | 32.1 | 1.2 % | | 33 | 29.8 | -1.5 % | | 34 | 29.0 | -0.6 % | | 35 | 33.3 | 1.5 % | | 36 | 13.6 | 1.8 % | | 37 | 29.8 | -0.4 % | | 38 | 33.3 | -0.4 % | | 39 | 30.8 | -0.6 % | | 40 | 29.3 | 1.4 % | | 41 | 13.6 | -1.2 % | | 42 | 30.3 | 1.0 % | | 43 | 29.5 | -0.4 % | | 44 | 32.1 | -0.2 % | | 45 | 24.2 | 2.2 % | | 46 | 35.3 | -1.5 % | | 47 | 34.0 | 1.2 % | | 48 | 33.6 | -0.3 % | | 49 | 39.1 | -1.0 % | | 50 | 36.7 | 1.2 % | | 51 | 30.3 | 2.3 % | | 52 | 36.0 | -0.4 % | | 53 | 33.3 | -0.1 % | | 54 | 4.3 | 1.0 % | | 55 | 22.6 | 3.0 % | | 56 | 32.1 | -2.2 % | | 57 | 25.7 | 1.1 % | | 58 | 18.6 | -0.9 % | | 59 | 150.0 | -0.1 % | | 60 | 31.9 | -1.2 % | | 61 | 28.6 | 1.8 % | | 62 | 28.1 | -1.1 % | | 63 | 29.8 | 1.2 % | | 64 | 30.3 | -1.4 % | | 65 | 19.1 | -0.7 % | | 66 | 21.6 | -0.6 % | | 67 | 32.4 | -0.6 % | | 68 | 30.3 | 1.8 % | | 69 | 33.6 | -1.7 % | | 70 | 34.0 | -0.2 % | | 71 | 27.9 | -0.2 % | | 72 | 32.4 | -0.7 % | | 73 | 34.3 | 1.0 % | | 74 | 34.6 | -0.2 % | | 75 | 34.0 | 1.7 % | | 76 | 36.4 | -0.5 % | | 77 | 36.7 | 1.0 % | | 78 | 37.1 | 1.2 % | | 79 | 38.3 | 1.7 % | | 80 | 33.0 | 2.0 % | | 81 | 34.3 | -0.6 % | | 82 | 34.6 | -0.7 % | | 83 | 33.6 | -0.4 % | | 84 | 37.1 | -0.9 % | | 85 | 34.3 | -0.7 % | | 86 | 22.2 | 1.0 % | | 87 | 32.1 | 2.0 % | | 88 | 35.6 | 1.0 % | | 89 | 29.8 | 1.5 % | | 90 | 33.3 | 1.6 % | | 91 | 34.6 | -1.4 % | | 92 | 24.8 | -1.1 % | | 93 | 46.8 | -0.5 % | | 94 | 41.4 | -0.4 % | | 95 | 39.1 | -0.8 % | | 96 | 29.0 | 1.7 % | | 97 | 13.4 | 1.8 % | | 98 | 30.5 | -1.4 % | | 99 | 34.0 | -1.3 % | | 100 | 18.3 | 3.9 % | | 101 | 15.2 | 4.0 % | | 102 | 14.9 | -4.5 % | | 103 | 57.1 | -2.9 % | | 104 | 44.4 | -2.1 % | | 105 | 0.9 | -0.6 % | | 106 | 29.5 | 2.0 % | | 107 | 27.1 | 3.0 % | | 108 | 28.6 | 1.3 % | | 109 | 44.4 | -1.7 % | | 110 | 35.0 | 2.0 % | | 111 | 33.0 | -0.6 % | | 112 | 33.3 | 1.2 % | | 113 | 36.7 | -1.0 % | | 114 | 23.4 | -0.8 % | | 115 | 13.6 | -1.2 % | | 116 | 33.3 | 1.5 % | | 117 | 34.0 | -1.0 % | | 118 | 37.5 | -0.6 % | | 119 | 34.3 | 1.8 % | | 120 | 30.0 | 1.5 % | | 121 | 32.7 | 1.5 % | | 122 | 34.6 | -1.7 % | | 123 | 39.1 | -0.4 % | | 124 | 42.9 | -0.6 % | | 125 | 38.3 | -0.6 % | | 126 | 38.7 | 1.8 % | | 127 | 27.9 | 2.8 % | | 128 | 38.3 | -2.0 % | | 129 | 31.0 | 3.5 % | | 130 | 35.6 | -0.9 % | | 131 | 17.7 | 2.3 % | | 132 | 30.8 | 1.0 % | | 133 | 31.6 | 1.8 % | | 134 | 29.8 | 1.0 % | | 135 | 31.9 | 1.5 % | | 136 | 29.3 | 2.2 % | | 137 | 35.3 | 1.0 % | | 138 | 38.3 | -1.6 % | | 139 | 32.7 | -0.5 % | | 140 | 31.3 | -0.4 % | | 141 | 28.8 | -1.0 % | | 142 | 17.2 | 1.5 % | | 143 | 32.7 | -0.4 % | | 144 | 23.8 | 1.2 % | | 145 | 22.0 | 3.0 % | | 146 | 35.0 | -0.7 % | | 147 | 23.2 | -0.8 % | | 148 | 35.6 | -0.6 % | | 149 | 1.3 | 1.5 % | | 150 | 24.2 | 1.5 % | | 151 | 25.2 | -0.2 % | | 152 | 14.8 | -0.8 % | | 153 | 32.4 | -0.4 % | | 154 | 18.7 | 1.7 % | | 155 | 37.1 | 1.5 % | | 156 | 37.1 | -0.8 % | | 157 | 20.0 | -0.6 % | | 158 | 33.6 | 1.5 % | | 159 | 22.8 | -0.4 % | | 160 | 25.9 | -1.2 % | | 161 | 35.0 | 1.6 % | | 162 | 32.1 | -0.8 % | | 163 | 22.9 | -0.9 % | | 164 | 26.7 | 1.8 % | | 165 | 33.3 | -0.5 % | | 166 | 27.3 | 1.8 % | | 167 | 33.3 | -0.5 % | | 168 | 34.0 | -0.4 % | | 169 | 32.4 | 2.0 % | | 170 | 37.5 | -1.0 % | | 171 | 30.8 | -0.7 % | | 172 | 19.7 | -0.8 % | | 173 | 20.9 | 1.0 % | | 174 | 37.9 | 1.7 % | | 175 | 27.5 | 1.8 % | | 176 | 33.3 | -1.0 % | | 177 | 37.1 | 1.5 % | | 178 | 33.6 | -1.0 % | | 179 | 29.8 | 1.2 % | | 180 | 28.8 | -0.6 % | | 181 | 30.0 | -2.3 % | | 182 | 22.4 | -0.2 % | | 183 | 29.8 | 1.2 % | | 184 | 25.2 | -0.9 % | | 185 | 33.0 | -0.8 % | | 186 | 35.6 | -0.7 % | | 187 | 34.6 | -1.0 % | | 188 | 25.7 | 1.0 % | | 189 | 31.6 | 1.3 % | | 190 | 36.4 | -0.7 % | | 191 | 30.8 | 1.0 % | | 192 | 33.0 | -0.3 % | | 193 | 17.9 | 1.5 % | | 194 | 37.1 | -0.3 % | | 195 | 8.9 | -1.0 % | | 196 | 33.0 | 1.0 % | | 197 | 38.3 | -0.6 % | | 198 | 36.7 | -0.6 % | | 199 | 37.9 | -1.3 % | | 200 | 38.3 | -0.2 % | | 201 | 32.1 | 2.4 % | | 202 | 34.6 | -1.1 % | | 203 | 20.0 | 1.4 % | | 204 | 35.0 | -0.3 % | | 205 | 32.4 | 2.5 % | | 206 | 35.0 | -0.4 % | | 207 | 40.9 | -0.4 % | | 208 | 39.6 | -1.0 % | | 209 | 36.0 | 1.0 % | | 210 | 23.4 | -0.7 % | | 211 | 33.3 | -0.4 % | | 212 | 38.7 | -0.4 % | | 213 | 37.1 | -0.6 % | | 214 | 36.4 | 1.2 % | | 215 | 25.2 | -0.4 % | | 216 | 37.1 | 1.0 % | | 217 | 19.0 | -0.7 % | | 218 | 25.9 | -0.8 % | | 219 | 30.5 | -0.4 % | | 220 | 26.3 | -1.3 % | | 221 | 32.1 | -0.5 % | | 222 | 35.3 | -1.1 % | | 223 | 31.3 | -0.7 % | | 224 | 22.2 | 2.3 % | | 225 | 33.3 | -1.2 % | | 226 | 28.1 | -1.6 % | | 227 | 39.6 | -0.6 % | | 228 | 35.0 | 2.0 % | | 229 | 26.9 | -0.9 % | | 230 | 35.3 | 1.7 % | | 231 | 37.5 | -0.7 % | | 232 | 37.1 | -0.4 % | | 233 | 0.6 | 2.0 % | | 234 | 31.3 | -0.6 % | | 235 | 34.0 | -0.7 % | | 236 | 27.5 | -0.7 % | | 237 | 31.0 | 1.0 % | | 238 | 31.3 | -0.4 % | | 239 | 31.3 | 1.0 % | | 240 | 31.3 | -0.4 % | | 241 | 28.8 | 1.7 % | | 242 | 30.5 | -0.6 % | | 243 | 26.5 | -0.1 % | | 244 | 25.7 | -0.9 % | | 245 | 22.6 | 1.0 % | | 246 | 24.0 | -1.0 % | | 247 | 31.0 | 1.2 % | | 248 | 36.7 | -0.9 % | | 249 | 28.8 | 2.0 % | | 250 | 38.3 | -2.1 % | | 251 | 36.7 | 1.0 % | | 252 | 34.3 | -1.0 % | | 253 | 34.6 | -0.2 % | | 254 | 31.0 | -0.5 % | | 255 | 31.3 | -0.2 % | | 256 | 24.0 | 1.3 % | | 257 | 36.4 | 2.0 % | | 258 | 42.9 | -0.9 % | | 259 | 40.0 | 1.6 % | | 260 | 42.9 | -0.8 % | | 261 | 41.4 | -0.6 % | | 262 | 38.7 | -1.2 % | | 263 | 39.6 | 2.0 % | | 264 | 41.9 | -0.7 % | | 265 | 25.2 | -0.4 % | | 266 | 25.2 | -0.3 % | | 267 | 27.5 | -1.0 % | | 268 | 32.4 | 1.2 % | | 269 | 38.3 | -0.5 % | | 270 | 35.6 | 1.0 % | | 271 | 33.3 | 1.5 % | | 272 | 32.1 | -1.0 % | | 273 | 32.4 | 1.2 % | | 274 | 28.8 | 1.0 % | | 275 | 27.1 | 2.0 % | | 276 | 33.3 | -2.0 % | | 277 | 35.0 | -0.2 % | | 278 | 31.0 | 2.7 % | | 279 | 1.6 | -2.0 % | | 280 | 0.8 | -0.8 % | | 281 | 27.9 | 1.2 % | | 282 | 30.3 | -0.7 % | | 283 | 25.9 | 1.0 % | | 284 | 31.9 | -0.4 % | | 285 | 21.3 | 1.3 % | | 286 | 23.4 | -0.6 % | | 287 | 24.5 | 1.0 % | | 288 | 25.0 | -0.2 % | | 289 | 25.5 | -0.2 % | | 290 | 26.5 | -0.4 % | | 291 | 25.2 | 1.2 % | | 292 | 9.7 | -0.2 % | | 293 | 27.1 | -0.1 % | | 294 | 26.5 | -0.4 % | | 295 | 22.4 | 1.0 % | | 296 | 7.1 | -0.2 % | | 297 | 24.2 | 1.0 % | | 298 | 23.7 | -0.7 % | | 299 | 22.2 | -0.2 % | | 300 | 16.7 | -0.4 % | | 301 | 24.5 | 2.0 % | | 302 | 23.5 | -1.0 % | | 303 | 23.2 | -0.8 % | | 304 | 23.8 | 0.0 % | | 305 | 5.6 | -0.4 % | | 306 | 20.9 | -0.6 % | | 307 | 21.2 | -0.1 % | | 308 | 8.4 | 1.0 % | | 309 | 22.5 | -1.0 % | | 310 | 24.5 | 1.2 % | | 311 | 21.8 | -0.2 % | | 312 | 19.9 | 2.7 % | | 313 | 15.6 | -0.7 % | | 314 | 20.7 | -0.7 % | | 315 | 14.2 | 1.0 % | | 316 | 17.5 | -0.6 % | | 317 | 22.9 | -0.6 % | | 318 | 32.1 | 1.2 % | | 319 | 32.1 | -0.4 % | | 320 | 34.6 | -0.4 % | | 321 | 35.3 | 1.2 % | | 322 | 30.0 | 1.0 % | | 323 | 33.0 | -0.1 % | | 324 | 31.0 | -1.1 % | | 325 | 30.0 | -0.1 % | | 326 | 29.5 | 1.0 % | | 327 | 31.9 | -0.1 % | | 328 | 32.4 | -0.2 % | | 329 | 22.9 | -0.2 % | | 330 | 23.4 | -0.5 % | | 331 | 27.7 | -0.1 % | | 332 | 28.8 | -0.2 % | | 333 | 28.6 | 1.0 % | | 334 | 30.5 | -0.4 % | | 335 | 28.8 | 1.0 % | | 336 | 26.3 | 1.0 % | | 337 | 26.7 | -0.6 % | | 338 | 2.5 | -0.6 % | | 339 | 13.6 | 1.0 % | | 340 | 14.1 | -0.6 % | | 341 | 20.1 | -0.4 % | | 342 | 19.8 | -0.9 % | | 343 | 19.1 | -0.2 % | | 344 | 19.0 | 1.3 % | | 345 | 16.1 | 1.2 % | | 346 | 21.3 | -0.6 % | | 347 | 18.7 | -0.2 % | | 348 | 17.1 | -0.3 % | | 349 | 22.2 | -0.3 % | | 350 | 20.5 | -0.5 % | | 351 | 19.1 | -0.4 % | | 352 | 15.9 | 1.8 % | | 353 | 13.0 | 1.2 % | | 354 | 13.4 | 1.6 % | | 355 | 19.4 | -0.2 % | | 356 | 19.0 | -0.6 % | | 354.8 | -3.9 | -0.7 % |
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