| 360.0 km | 14:45:38 | 24.4 km/h官方成績 | 日期 | 2023-11-18 | 成績 | 14:45:38 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'52" (+03'45") | 00:22'45" (+01'53") | | 00:09'53" (+00'46") | | 00:10'05" (+00'58") | 00:20'56" (+00'04") | | 00:10'51" (+01'44") | | 00:11'57" (+02'50") | 00:22'36" (+01'44") | | 00:10'39" (+01'32") | | 00:10'47" (+01'40") | 00:21'58" (+01'06") | | 00:11'11" (+02'04") | | 00:12'36" (+03'29") | 00:24'26" (+03'34") | | 00:11'50" (+02'43") | | 00:12'27" (+03'20") | 00:23'55" (+03'03") | | 00:11'28" (+02'21") | | 00:22'47" (+13'40") | 00:34'36" (+13'44") | | 00:11'49" (+02'42") | | 00:11'24" (+02'17") | 00:21'47" (+00'55") | | 00:10'23" (+01'16") | | 00:12'16" (+03'09") | 00:24'57" (+04'05") | | 00:12'41" (+03'34") | | 00:09'16" (+00'09") | 00:28'49" (+07'57") | | 00:19'33" (+10'26") | | 00:25'27" (+16'20") | 00:35'24" (+14'32") | | 00:09'57" (+00'50") | | 00:11'18" (+02'11") | 00:22'19" (+01'27") | | 00:11'01" (+01'54") | | 00:11'23" (+02'16") | 00:21'48" (+00'56") | | 00:10'25" (+01'18") | | 00:11'42" (+02'35") | 00:21'37" (+00'45") | | 00:09'55" (+00'48") | | 00:11'29" (+02'22") | 00:24'23" (+03'31") | | 00:12'54" (+03'47") | | 00:48'18" (+39'11") | 01:00'26" (+39'34") | | 00:12'08" (+03'01") | | 00:12'02" (+02'55") | 00:22'48" (+01'56") | | 00:10'46" (+01'39") | | 00:39'01" (+29'54") | 00:50'10" (+29'18") | | 00:11'09" (+02'02") | | 00:10'52" (+01'45") | 00:22'53" (+02'01") | | 00:12'01" (+02'54") | | 00:25'05" (+15'58") | 00:34'12" (+13'20") | | 00:09'07" | | 00:10'25" (+01'18") | 00:20'52" | | 00:10'27" (+01'20") | | 00:10'57" (+01'50") | 00:23'59" (+03'07") | | 00:13'02" (+03'55") | | 00:11'45" (+02'38") | 00:22'49" (+01'57") | | 00:11'04" (+01'57") | | 00:33'11" (+24'04") | 00:42'47" (+21'55") | | 00:09'36" (+00'29") | | 00:36'10" (+27'03") | 00:48'24" (+27'32") | | 00:12'14" (+03'07") | | 00:11'50" (+02'43") | 00:22'29" (+01'37") | | 00:10'39" (+01'32") | | 00:20'47" (+11'40") | 00:33'03" (+12'11") | | 00:12'16" (+03'09") | | 00:11'22" (+02'15") | 00:23'17" (+02'25") | | 00:11'55" (+02'48") | | 00:12'14" (+03'07") | 00:39'58" (+19'06") | | 00:27'44" (+18'37") | | 00:13'23" (+04'16") | 00:26'39" (+05'47") | | 00:13'16" (+04'09") | | 00:14'22" (+05'15") | 00:27'19" (+06'27") | | 00:12'57" (+03'50") | | 00:42'23" (+33'16") | 00:56'05" (+35'13") | | 00:13'42" (+04'35") | | 00:12'43" (+03'36") | 00:35'26" (+14'34") | | 00:22'43" (+13'36") | | 00:12'47" (+03'40") | 00:27'40" (+06'48") | | 00:14'53" (+05'46") | | 00:17'11" (+08'04") | 00:34'26" (+13'34") | | 00:17'15" (+08'08") | | 00:16'30" (+07'23") | 00:00'00" | |
日期: 2023-11-18 03:51 - 總爬升: 840 m - 平均心率: 141 - 踏頻: 74 - 卡路里: 6254 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 23.38 (-9.65) | 5000 / 5000 | 2 | | 30.51 (-2.52) | 5000 / 10000 | 3 | | 30.00 (-3.03) | 5000 / 15000 | 4 | | 27.69 (-5.34) | 5000 / 20000 | 5 | | 25.17 (-7.85) | 5000 / 25000 |
6 | | 28.35 (-4.68) | 5000 / 30000 | 7 | | 27.91 (-5.12) | 5000 / 35000 | 8 | | 26.87 (-6.16) | 5000 / 40000 | 9 | | 23.84 (-9.19) | 5000 / 45000 | 10 | | 25.35 (-7.68) | 5000 / 50000 | 11 | | 24.16 (-8.87) | 5000 / 55000 | 12 | | 26.28 (-6.75) | 5000 / 60000 | 13 | | 19.89 (-13.14) | 5000 / 65000 | 14 | | 25.53 (-7.50) | 5000 / 70000 | 15 | | 26.47 (-6.56) | 5000 / 75000 | 16 | | 29.03 (-4.00) | 5000 / 80000 | 17 | | 24.49 (-8.54) | 5000 / 85000 | 18 | | 23.68 (-9.34) | 5000 / 90000 | 19 | | 32.43 (-0.60) | 5000 / 95000 | 20 | | 15.38 (-17.64) | 5000 / 100000 | 21 | | 24.16 (-8.87) | 5000 / 105000 | 22 | | 30.25 (-2.78) | 5000 / 110000 | 23 | | 26.67 (-6.36) | 5000 / 115000 | 24 | | 27.27 (-5.75) | 5000 / 120000 | 25 | | 26.47 (-6.56) | 5000 / 125000 | 26 | | 29.03 (-4.00) | 5000 / 130000 | 27 | | 25.71 (-7.31) | 5000 / 135000 | 28 | | 30.51 (-2.52) | 5000 / 140000 | 29 | | 26.28 (-6.75) | 5000 / 145000 | 30 | | 23.38 (-9.65) | 5000 / 150000 | 31 | | 19.78 (-13.25) | 5000 / 155000 | 32 | | 24.83 (-8.20) | 5000 / 160000 | 33 | | 25.00 (-8.03) | 5000 / 165000 | 34 | | 27.91 (-5.12) | 5000 / 170000 | 35 | | 22.09 (-10.94) | 5000 / 175000 | 36 | | 27.07 (-5.96) | 5000 / 180000 | 37 | | 27.69 (-5.34) | 5000 / 185000 | 38 | | 25.00 (-8.03) | 5000 / 190000 | 39 | | 23.08 (-9.95) | 5000 / 195000 | 40 | | 33.03 | 5000 / 200000 | 41 | | 29.03 (-4.00) | 5000 / 205000 | 42 | | 28.80 (-4.23) | 5000 / 210000 | 43 | | 27.48 (-5.55) | 5000 / 215000 | 44 | | 23.08 (-9.95) | 5000 / 220000 | 45 | | 25.71 (-7.31) | 5000 / 225000 | 46 | | 27.27 (-5.75) | 5000 / 230000 | 47 | | 22.93 (-10.10) | 5000 / 235000 | 48 | | 31.30 (-1.72) | 5000 / 240000 | 49 | | 22.50 (-10.53) | 5000 / 245000 | 50 | | 24.66 (-8.37) | 5000 / 250000 | 51 | | 25.35 (-7.68) | 5000 / 255000 | 52 | | 28.35 (-4.68) | 5000 / 260000 | 53 | | 20.69 (-12.34) | 5000 / 265000 | 54 | | 24.49 (-8.54) | 5000 / 270000 | 55 | | 26.47 (-6.56) | 5000 / 275000 | 56 | | 25.17 (-7.85) | 5000 / 280000 | 57 | | 24.66 (-8.37) | 5000 / 285000 | 58 | | 23.38 (-9.65) | 5000 / 290000 | 59 | | 22.50 (-10.53) | 5000 / 295000 | 60 | | 22.64 (-10.39) | 5000 / 300000 | 61 | | 20.93 (-12.10) | 5000 / 305000 | 62 | | 23.23 (-9.80) | 5000 / 310000 | 63 | | 12.46 (-20.57) | 5000 / 315000 | 64 | | 21.95 (-11.08) | 5000 / 320000 | 65 | | 23.68 (-9.34) | 5000 / 325000 | 66 | | 17.39 (-15.64) | 5000 / 330000 | 67 | | 23.53 (-9.50) | 5000 / 335000 | 68 | | 20.22 (-12.80) | 5000 / 340000 | 69 | | 17.48 (-15.55) | 5000 / 345000 | 70 | | 17.48 (-15.55) | 5000 / 350000 | 71 | | 14.81 (-18.21) | 4069 / 354069 |
賽後評分: 交管很棒 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 372.42 km TCX 2.0 上傳 | 12 months ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.2 | 1.7 % | 2 | 20.2 | 1.4 % | 3 | 23.4 | 1.5 % | 4 | 33.0 | -1.7 % | 5 | 29.5 | 1.7 % | 6 | 27.3 | 1.2 % | 7 | 29.0 | -1.5 % | 8 | 30.0 | 1.2 % | 9 | 33.3 | -0.9 % | 10 | 33.0 | -0.6 % | 11 | 30.8 | -0.6 % | 12 | 31.0 | -0.6 % | 13 | 28.3 | 1.2 % | 14 | 27.9 | -0.9 % | 15 | 31.0 | -0.6 % | 16 | 23.8 | 4.0 % | 17 | 32.1 | -1.4 % | 18 | 27.1 | 1.0 % | 19 | 28.8 | -0.2 % | 20 | 27.7 | -0.3 % | 21 | 21.3 | 2.5 % | 22 | 25.2 | -2.3 % | 23 | 29.3 | 1.3 % | 24 | 25.0 | 2.5 % | 25 | 26.1 | -1.3 % | 26 | 27.5 | -0.1 % | 27 | 24.7 | 1.0 % | 28 | 27.1 | 1.0 % | 29 | 29.8 | -0.1 % | 30 | 33.3 | -0.6 % | 31 | 28.1 | -1.2 % | 32 | 26.9 | 1.0 % | 33 | 25.7 | -1.3 % | 34 | 31.9 | -0.2 % | 35 | 27.3 | 1.0 % | 36 | 21.7 | 1.8 % | 37 | 29.0 | -0.6 % | 38 | 31.6 | -0.3 % | 39 | 28.3 | -0.4 % | 40 | 25.7 | 1.4 % | 41 | 28.1 | -0.8 % | 42 | 25.4 | 1.0 % | 43 | 25.0 | -0.1 % | 44 | 22.8 | -0.4 % | 45 | 19.6 | 2.2 % | 46 | 22.1 | 1.8 % | 47 | 24.8 | 1.0 % | 48 | 25.4 | -0.5 % | 49 | 26.9 | 1.0 % | 50 | 28.6 | -0.3 % | 51 | 27.3 | -1.2 % | 52 | 30.3 | 1.0 % | 53 | 27.9 | -0.2 % | 54 | 23.4 | 1.2 % | 55 | 16.9 | -3.0 % | 56 | 20.5 | 1.4 % | 57 | 11.7 | -1.0 % | 58 | 3600.0 | -0.3 % | 59 | 52.2 | -0.4 % | 60 | 27.1 | 1.0 % | 61 | 25.4 | -1.1 % | 62 | 26.3 | 1.8 % | 63 | 26.9 | -0.8 % | 64 | 4.5 | -0.6 % | 65 | 23.1 | -0.2 % | 66 | 28.3 | 1.0 % | 67 | 26.3 | 1.6 % | 68 | 24.7 | -1.2 % | 69 | 20.0 | -1.0 % | 70 | 30.3 | -0.4 % | 71 | 27.1 | 1.0 % | 72 | 24.8 | 1.0 % | 73 | 27.1 | -0.5 % | 74 | 28.6 | -0.4 % | 75 | 24.5 | 1.7 % | 76 | 32.4 | -0.9 % | 77 | 29.0 | 1.0 % | 78 | 27.5 | 1.4 % | 79 | 27.9 | -0.6 % | 80 | 28.1 | -0.6 % | 81 | 27.5 | -0.9 % | 82 | 17.3 | -0.3 % | 83 | 21.4 | 1.0 % | 84 | 32.1 | -0.2 % | 85 | 30.8 | 0.0 % | 86 | 18.5 | 1.8 % | 87 | 29.5 | -0.2 % | 88 | 28.3 | 1.3 % | 89 | 22.8 | 1.2 % | 90 | 22.6 | 1.4 % | 91 | 30.0 | -1.1 % | 92 | 36.0 | -1.0 % | 93 | 27.5 | -0.4 % | 94 | 36.0 | -0.2 % | 95 | 34.3 | -0.2 % | 96 | 14.0 | 2.7 % | 97 | 20.0 | 2.0 % | 98 | 22.6 | -1.3 % | 99 | 19.9 | 3.0 % | 100 | 9.1 | 3.8 % | 101 | 12.9 | 4.2 % | 102 | 52.9 | -3.5 % | 103 | 44.4 | -1.7 % | 104 | 3.7 | 1.8 % | 105 | 30.8 | -0.6 % | 106 | 29.8 | 1.0 % | 107 | 25.7 | 1.4 % | 108 | 36.4 | -1.6 % | 109 | 31.9 | 2.0 % | 110 | 29.0 | 1.0 % | 111 | 28.6 | -0.2 % | 112 | 29.3 | -0.2 % | 113 | 29.8 | -0.6 % | 114 | 24.0 | -1.3 % | 115 | 22.8 | -0.5 % | 116 | 38.7 | -0.7 % | 117 | 31.6 | -0.3 % | 118 | 25.4 | 2.5 % | 119 | 26.1 | 1.3 % | 120 | 20.7 | 1.4 % | 121 | 24.7 | -1.7 % | 122 | 19.3 | 1.0 % | 123 | 31.0 | -0.4 % | 124 | 31.3 | 1.0 % | 125 | 30.3 | 1.0 % | 126 | 21.6 | 1.8 % | 127 | 36.7 | -1.4 % | 128 | 35.3 | 1.2 % | 129 | 34.0 | -0.7 % | 130 | 23.7 | 1.0 % | 131 | 24.7 | -0.6 % | 132 | 28.1 | 1.0 % | 133 | 26.5 | 1.3 % | 134 | 24.2 | 1.8 % | 135 | 25.2 | 2.3 % | 136 | 31.0 | -0.4 % | 137 | 35.6 | -1.4 % | 138 | 34.0 | -0.4 % | 139 | 33.6 | -0.4 % | 140 | 21.8 | -0.2 % | 141 | 27.5 | -0.3 % | 142 | 18.1 | -0.5 % | 143 | 25.0 | -0.4 % | 144 | 34.6 | 1.3 % | 145 | 32.4 | 1.0 % | 146 | 22.8 | -0.3 % | 147 | 22.4 | 1.0 % | 148 | 23.4 | -0.4 % | 149 | 26.5 | 1.0 % | 150 | 21.8 | -0.2 % | 151 | 1.5 | 2.0 % | 152 | 26.5 | 1.5 % | 153 | 20.0 | 1.8 % | 154 | 30.5 | -0.3 % | 155 | 30.5 | -0.6 % | 156 | 19.4 | -0.6 % | 157 | 30.5 | -0.8 % | 158 | 28.1 | 1.2 % | 159 | 20.1 | -0.2 % | 160 | 30.8 | 1.3 % | 161 | 21.4 | 1.5 % | 162 | 24.2 | -0.2 % | 163 | 26.7 | 1.0 % | 164 | 30.5 | 1.2 % | 165 | 23.7 | 2.0 % | 166 | 28.8 | -0.6 % | 167 | 29.3 | -0.3 % | 168 | 31.3 | -0.4 % | 169 | 23.8 | -0.1 % | 170 | 27.3 | -0.4 % | 171 | 21.7 | -0.5 % | 172 | 2.1 | 1.3 % | 173 | 33.0 | 1.2 % | 174 | 19.8 | 1.2 % | 175 | 27.9 | -1.3 % | 176 | 30.8 | 1.0 % | 177 | 25.5 | -0.9 % | 178 | 28.1 | -0.2 % | 179 | 22.6 | 1.8 % | 180 | 29.0 | -1.6 % | 181 | 26.3 | -1.0 % | 182 | 27.5 | -0.6 % | 183 | 25.4 | 2.0 % | 184 | 28.6 | -0.6 % | 185 | 31.0 | -0.7 % | 186 | 26.5 | 1.0 % | 187 | 21.4 | -0.9 % | 188 | 28.3 | 1.2 % | 189 | 29.3 | -0.6 % | 190 | 21.6 | -0.5 % | 191 | 27.5 | -0.2 % | 192 | 15.3 | -1.0 % | 193 | 4.0 | -0.6 % | 194 | 25.4 | 1.0 % | 195 | 34.6 | -0.4 % | 196 | 32.4 | 1.0 % | 197 | 33.6 | 1.0 % | 198 | 36.0 | -0.8 % | 199 | 36.4 | -0.2 % | 200 | 27.7 | 2.2 % | 201 | 25.7 | 1.3 % | 202 | 28.6 | -0.2 % | 203 | 32.4 | -0.2 % | 204 | 25.4 | 2.7 % | 205 | 34.0 | -0.1 % | 206 | 34.0 | -0.2 % | 207 | 34.6 | -0.7 % | 208 | 33.0 | -0.1 % | 209 | 21.4 | 1.0 % | 210 | 25.7 | -0.2 % | 211 | 30.0 | -0.4 % | 212 | 29.0 | 1.0 % | 213 | 27.3 | -0.2 % | 214 | 24.8 | -0.4 % | 215 | 26.5 | -0.1 % | 216 | 20.3 | -0.7 % | 217 | 20.2 | -0.9 % | 218 | 24.7 | -0.4 % | 219 | 24.2 | 2.0 % | 220 | 27.3 | -0.5 % | 221 | 24.8 | -1.2 % | 222 | 25.9 | -0.7 % | 223 | 21.8 | -0.7 % | 224 | 29.5 | -0.2 % | 225 | 26.9 | 2.3 % | 226 | 27.9 | 1.0 % | 227 | 25.2 | -0.7 % | 228 | 25.0 | 1.0 % | 229 | 27.9 | 2.0 % | 230 | 30.3 | -0.2 % | 231 | 2.5 | -0.3 % | 232 | 26.9 | 1.0 % | 233 | 31.9 | -0.4 % | 234 | 23.1 | 1.0 % | 235 | 29.3 | -0.2 % | 236 | 29.8 | 1.0 % | 237 | 31.0 | 1.0 % | 238 | 35.3 | -0.1 % | 239 | 29.8 | -0.2 % | 240 | 31.0 | 1.0 % | 241 | 29.5 | -0.3 % | 242 | 23.8 | 2.0 % | 243 | 26.9 | 0.0 % | 244 | 2.3 | 1.7 % | 245 | 19.5 | -0.9 % | 246 | 25.5 | -0.6 % | 247 | 26.1 | 1.7 % | 248 | 20.7 | 1.2 % | 249 | 25.2 | -1.1 % | 250 | 26.1 | 1.0 % | 251 | 28.6 | -0.4 % | 252 | 23.2 | -0.6 % | 253 | 24.3 | -0.2 % | 254 | 25.2 | 1.0 % | 255 | 26.1 | 1.2 % | 256 | 29.5 | -0.5 % | 257 | 29.8 | 1.5 % | 258 | 27.1 | -0.9 % | 259 | 30.8 | 1.0 % | 260 | 24.7 | 1.3 % | 261 | 27.5 | -0.6 % | 262 | 26.9 | -1.2 % | 263 | 25.5 | -0.7 % | 264 | 21.3 | 1.3 % | 265 | 5.4 | -0.8 % | 266 | 21.1 | -0.7 % | 267 | 22.2 | -0.7 % | 268 | 29.0 | -0.2 % | 269 | 25.4 | 1.7 % | 270 | 26.3 | -0.9 % | 271 | 26.1 | -0.4 % | 272 | 26.5 | 1.0 % | 273 | 21.6 | 1.3 % | 274 | 28.8 | -1.0 % | 275 | 31.0 | 1.0 % | 276 | 23.7 | 1.8 % | 277 | 30.5 | -0.9 % | 278 | 20.6 | -0.5 % | 279 | 25.2 | 1.0 % | 280 | 28.3 | -0.1 % | 281 | 26.7 | -0.1 % | 282 | 26.9 | 1.3 % | 283 | 20.1 | -0.1 % | 284 | 23.7 | 1.3 % | 285 | 26.9 | -0.3 % | 286 | 25.5 | 1.0 % | 287 | 22.6 | -0.1 % | 288 | 25.0 | -0.1 % | 289 | 3.3 | -0.3 % | 290 | 25.7 | 1.0 % | 291 | 24.7 | -0.2 % | 292 | 24.7 | 1.0 % | 293 | 22.4 | -0.1 % | 294 | 25.7 | -0.1 % | 295 | 17.1 | -0.2 % | 296 | 26.9 | -0.1 % | 297 | 24.8 | 1.0 % | 298 | 21.6 | -0.4 % | 299 | 18.3 | 2.0 % | 300 | 23.5 | -0.6 % | 301 | 28.1 | -0.7 % | 302 | 17.6 | 0.0 % | 303 | 19.3 | -0.1 % | 304 | 18.1 | -0.2 % | 305 | 25.0 | 1.0 % | 306 | 24.2 | -0.4 % | 307 | 22.1 | -1.2 % | 308 | 26.7 | -0.3 % | 309 | 22.6 | -0.1 % | 310 | 21.1 | 3.0 % | 311 | 2.2 | -1.4 % | 312 | 16.2 | 1.0 % | 313 | 15.1 | 1.5 % | 314 | 16.9 | 1.0 % | 315 | 17.5 | -0.2 % | 316 | 21.6 | -0.4 % | 317 | 20.7 | 1.0 % | 318 | 23.5 | 1.0 % | 319 | 22.1 | 1.5 % | 320 | 21.8 | -0.3 % | 321 | 25.5 | 1.2 % | 322 | 23.2 | -1.0 % | 323 | 24.8 | -0.1 % | 324 | 20.9 | -0.5 % | 325 | 24.0 | -0.2 % | 326 | 22.5 | -0.3 % | 327 | 5.7 | -0.4 % | 328 | 19.6 | 1.8 % | 329 | 22.2 | -0.4 % | 330 | 15.7 | -0.6 % | 331 | 23.2 | 1.0 % | 332 | 24.7 | -0.1 % | 333 | 22.2 | 1.0 % | 334 | 22.4 | 1.0 % | 335 | 25.2 | -0.5 % | 336 | 20.3 | 1.0 % | 337 | 21.1 | -0.2 % | 338 | 20.7 | -0.4 % | 339 | 22.2 | -0.1 % | 340 | 17.2 | -0.8 % | 341 | 15.4 | 1.0 % | 342 | 17.9 | 1.0 % | 343 | 15.6 | 1.2 % | 344 | 19.7 | -0.7 % | 345 | 19.8 | -0.2 % | 346 | 13.4 | -0.6 % | 347 | 18.7 | -0.6 % | 348 | 20.6 | -0.3 % | 349 | 19.7 | 1.0 % | 350 | 16.7 | 2.0 % | 351 | 11.3 | 1.3 % | 352 | 12.9 | 1.5 % | 353 | 18.6 | -0.4 % | 354 | 20.1 | -0.6 % | 354.1 | 12.6 | 1.0 % |
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