10.2 km | 00:59:30 | 05:50/km日期: 2023-11-19 06:33 - 平均心率: 129 - 卡路里: 780 Cal - 平均步頻: 172
Pace: 06'44" / 06'26" / 06'16" / 05'52" / 05'49" / 05'50" / 05'25" / 05'23" / 05'20" / 05'12" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'32") | 1000 / 1000 |
| 2 | | 06'26" (+01'15") | 1000 / 2000 |
| 3 | | 06'15" (+01'04") | 1000 / 3000 |
| 4 | | 05'52" (+00'41") | 1000 / 4000 |
| 5 | | 05'48" (+00'37") | 1000 / 5000 |
| 6 | | 05'49" (+00'38") | 1000 / 6000 |
| 7 | | 05'24" (+00'13") | 1000 / 7000 |
| 8 | | 05'22" (+00'11") | 1000 / 8000 |
| 9 | | 05'20" (+00'09") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 06'10" (+00'59") | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
208.69 km 
Asics Tartheredge 3 累積 :
681.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'26" | 00:13'10" |
| 3 | 06'16" | 00:19'26" |
| 4 | 05'52" | 00:25'18" |
| 5 | 05'49" | 00:31'07" |
| 6 | 05'50" | 00:36'57" |
| 7 | 05'25" | 00:42'22" |
| 8 | 05'23" | 00:47'45" |
| 9 | 05'20" | 00:53'05" |
| 10 | 05'12" | 00:58'17" |
| 10.2 | 06'09" | 00:59'31" |
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