31.8 km | 02:24:38 | 04:32/km日期: 2023-11-19 05:17 - 平均心率: 175 - 卡路里: 2080 Cal - 平均步頻: 190
Pace: 05'37" / 05'16" / 04'20" / 04'26" / 04'11" / 04'20" / 04'18" / 04'12" / 04'16" / 04'17" / 04'21" / 04'26" / 04'20" / 04'23" / 04'22" / 04'22" / 04'36" / 04'23" / 04'19" / 04'29" / 04'28" / 04'57" / 04'32" / 04'28" / 04'33" / 04'33" / 04'30" / 04'37" / 04'38" / 05'03" / 04'52" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'30") | 1000 / 1000 |
| 2 | | 05'26" (+01'13") | 795 / 1795 |
| 3 | | 04'22" (+00'09") | 1000 / 2795 |
| 4 | | 04'23" (+00'10") | 1000 / 3795 |
| 5 | | 04'15" (+00'02") | 1000 / 4795 |
| 6 | | 04'15" (+00'02") | 1000 / 5795 |
| 7 | | 04'17" (+00'04") | 1000 / 6795 |
| 8 | | 04'16" (+00'03") | 1000 / 7795 |
| 9 | | 04'13" | 1000 / 8795 |
| 10 | | 04'18" (+00'05") | 1000 / 9795 |
| 11 | | 04'20" (+00'07") | 1000 / 10795 |
| 12 | | 04'22" (+00'09") | 1000 / 11795 |
| 13 | | 04'23" (+00'10") | 1000 / 12795 |
| 14 | | 04'21" (+00'08") | 1000 / 13795 |
| 15 | | 04'23" (+00'10") | 1000 / 14795 |
| 16 | | 04'20" (+00'07") | 1000 / 15795 |
| 17 | | 04'33" (+00'20") | 1000 / 16795 |
| 18 | | 04'25" (+00'12") | 1000 / 17795 |
| 19 | | 04'19" (+00'06") | 1000 / 18795 |
| 20 | | 04'25" (+00'12") | 1000 / 19795 |
| 21 | | 04'26" (+00'13") | 1000 / 20795 |
| 22 | | 05'00" (+00'47") | 1000 / 21795 |
| 23 | | 04'31" (+00'18") | 1000 / 22795 |
| 24 | | 04'28" (+00'15") | 1000 / 23795 |
| 25 | | 04'31" (+00'18") | 1000 / 24795 |
| 26 | | 04'32" (+00'19") | 1000 / 25795 |
| 27 | | 04'32" (+00'19") | 1000 / 26795 |
| 28 | | 04'32" (+00'19") | 1000 / 27795 |
| 29 | | 04'40" (+00'27") | 1000 / 28795 |
| 30 | | 04'56" (+00'43") | 1000 / 29795 |
| 31 | | 04'53" (+00'40") | 1000 / 30795 |
| 32 | | 05'07" (+00'54") | 1000 / 31796 |
| 33 | | 04'08" | 11 / 31807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
532.32 km 
母子鱷魚 丫拖跟上來（藍綠）1號 累積 :
1063.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'16" | 00:10'53" |
| 3 | 04'20" | 00:15'13" |
| 4 | 04'26" | 00:19'39" |
| 5 | 04'11" | 00:23'50" |
| 6 | 04'20" | 00:28'10" |
| 7 | 04'18" | 00:32'28" |
| 8 | 04'12" | 00:36'40" |
| 9 | 04'16" | 00:40'56" |
| 10 | 04'17" | 00:45'13" |
| 11 | 04'21" | 00:49'34" |
| 12 | 04'26" | 00:54'00" |
| 13 | 04'20" | 00:58'20" |
| 14 | 04'23" | 01:02'43" |
| 15 | 04'22" | 01:07'05" |
| 16 | 04'22" | 01:11'27" |
| 17 | 04'36" | 01:16'03" |
| 18 | 04'23" | 01:20'26" |
| 19 | 04'19" | 01:24'45" |
| 20 | 04'29" | 01:29'14" |
| 21 | 04'28" | 01:33'42" |
| 22 | 04'57" | 01:38'39" |
| 23 | 04'32" | 01:43'11" |
| 24 | 04'28" | 01:47'39" |
| 25 | 04'33" | 01:52'12" |
| 26 | 04'33" | 01:56'45" |
| 27 | 04'30" | 02:01'15" |
| 28 | 04'37" | 02:05'52" |
| 29 | 04'38" | 02:10'30" |
| 30 | 05'03" | 02:15'33" |
| 31 | 04'52" | 02:20'25" |
| 31.8 | 05'08" | 02:24'34" |
展開計圈分析
留言 
