25.1 km | 02:27:42 | 05:53/km日期: 2023-11-19 06:01 - 總爬升: 181 m - 平均心率: 144 - 卡路里: 1612 Cal - 平均步頻: 169
Pace: 05'50" / 05'31" / 05'45" / 05'41" / 05'24" / 05'23" / 05'17" / 05'19" / 05'22" / 05'19" / 05'28" / 06'48" / 05'23" / 05'54" / 05'40" / 10'02" / 06'29" / 05'49" / 05'34" / 05'55" / 05'23" / 06'11" / 05'28" / 06'35" / 05'46" / 07'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
287.30 km 
Adidas Boston 11 累積 :
863.9 kmStrava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'31" | 00:11'21" |
| 3 | 05'45" | 00:17'06" |
| 4 | 05'41" | 00:22'47" |
| 5 | 05'24" | 00:28'11" |
| 6 | 05'23" | 00:33'34" |
| 7 | 05'17" | 00:38'51" |
| 8 | 05'19" | 00:44'10" |
| 9 | 05'22" | 00:49'32" |
| 10 | 05'19" | 00:54'51" |
| 11 | 05'28" | 01:00'19" |
| 12 | 06'48" | 01:07'07" |
| 13 | 05'23" | 01:12'30" |
| 14 | 05'54" | 01:18'24" |
| 15 | 05'40" | 01:24'04" |
| 16 | 10'02" | 01:34'06" |
| 17 | 06'29" | 01:40'35" |
| 18 | 05'49" | 01:46'24" |
| 19 | 05'34" | 01:51'58" |
| 20 | 05'55" | 01:57'53" |
| 21 | 05'23" | 02:03'16" |
| 22 | 06'11" | 02:09'27" |
| 23 | 05'28" | 02:14'55" |
| 24 | 06'35" | 02:21'30" |
| 25 | 05'46" | 02:27'16" |
| 25.1 | 07'34" | 02:27'42" |
留言 
