| 賽前宣言: 加油 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 451.12 km  Nike vaporfly next% 2白鴛鴦 累積 : 1030.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'01" | 00:10'22" | | 3 | 04'57" | 00:15'19" | | 4 | 04'49" | 00:20'08" | | 5 | 04'54" | 00:25'02" | | 6 | 04'42" | 00:29'44" | | 7 | 04'51" | 00:34'35" | | 8 | 05'09" | 00:39'44" | | 9 | 04'55" | 00:44'39" | | 10 | 05'06" | 00:49'45" | | 11 | 04'48" | 00:54'33" | | 12 | 04'39" | 00:59'12" | | 13 | 05'02" | 01:04'14" | | 14 | 05'04" | 01:09'18" | | 15 | 04'52" | 01:14'10" | | 16 | 05'07" | 01:19'17" | | 17 | 04'50" | 01:24'07" | | 18 | 04'54" | 01:29'01" | | 19 | 04'59" | 01:34'00" | | 20 | 04'57" | 01:38'57" | | 21 | 05'03" | 01:44'00" | | 22 | 04'59" | 01:48'59" | | 23 | 05'00" | 01:53'59" | | 24 | 05'09" | 01:59'08" | | 25 | 05'01" | 02:04'09" | | 26 | 05'06" | 02:09'15" | | 27 | 05'16" | 02:14'31" | | 28 | 05'36" | 02:20'07" | | 29 | 05'25" | 02:25'32" | | 30 | 05'05" | 02:30'37" | | 31 | 05'42" | 02:36'19" | | 32 | 05'02" | 02:41'21" | | 33 | 05'14" | 02:46'35" | | 34 | 05'48" | 02:52'23" | | 35 | 05'50" | 02:58'13" | | 36 | 05'32" | 03:03'45" | | 37 | 05'55" | 03:09'40" | | 38 | 05'34" | 03:15'14" | | 39 | 05'36" | 03:20'50" | | 40 | 05'48" | 03:26'38" | | 41 | 05'57" | 03:32'35" | | 42 | 05'39" | 03:38'14" | | 42.3 | 04'46" | 03:39'30" |
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