| 賽後評分: 好賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 376.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 05'04" | 00:10'58" | | 3 | 05'01" | 00:15'59" | | 4 | 04'57" | 00:20'56" | | 5 | 05'02" | 00:25'58" | | 6 | 05'00" | 00:30'58" | | 7 | 04'58" | 00:35'56" | | 8 | 05'14" | 00:41'10" | | 9 | 05'06" | 00:46'16" | | 10 | 05'19" | 00:51'35" | | 11 | 04'48" | 00:56'23" | | 12 | 05'00" | 01:01'23" | | 13 | 05'06" | 01:06'29" | | 14 | 05'02" | 01:11'31" | | 15 | 04'52" | 01:16'23" | | 16 | 05'00" | 01:21'23" | | 17 | 04'57" | 01:26'20" | | 18 | 04'58" | 01:31'18" | | 19 | 05'07" | 01:36'25" | | 20 | 05'01" | 01:41'26" | | 21 | 05'00" | 01:46'26" | | 22 | 04'59" | 01:51'25" | | 23 | 05'11" | 01:56'36" | | 24 | 05'20" | 02:01'56" | | 25 | 05'10" | 02:07'06" | | 26 | 05'12" | 02:12'18" | | 27 | 05'23" | 02:17'41" | | 28 | 05'29" | 02:23'10" | | 29 | 05'14" | 02:28'24" | | 30 | 05'14" | 02:33'38" | | 31 | 05'19" | 02:38'57" | | 32 | 05'26" | 02:44'23" | | 33 | 05'24" | 02:49'47" | | 34 | 05'33" | 02:55'20" | | 35 | 05'33" | 03:00'53" | | 36 | 05'30" | 03:06'23" | | 37 | 05'37" | 03:12'00" | | 38 | 05'42" | 03:17'42" | | 39 | 05'35" | 03:23'17" | | 40 | 05'30" | 03:28'47" | | 41 | 05'37" | 03:34'24" | | 42 | 05'20" | 03:39'44" | | 42.4 | 04'59" | 03:41'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜破PB
全馬 | 03:41:00 | 05:14/km | 第11馬
新竹
留言 
展開計圈分析
