| 第四場全馬賽事
還不到三十公里就有抽筋的感覺
怕抽筋壞事只能降速求順利完賽
賽前宣言: 無傷完賽 賽後評分: 賽道風光真的很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 230.90 km  adidas Adizero Boston 12 累積 : 1538.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 05'31" | 00:11'51" | | 3 | 05'27" | 00:17'18" | | 4 | 05'15" | 00:22'33" | | 5 | 05'11" | 00:27'44" | | 6 | 05'05" | 00:32'49" | | 7 | 05'09" | 00:37'58" | | 8 | 05'14" | 00:43'12" | | 9 | 05'04" | 00:48'16" | | 10 | 05'16" | 00:53'32" | | 11 | 05'48" | 00:59'20" | | 12 | 05'06" | 01:04'26" | | 13 | 05'20" | 01:09'46" | | 14 | 05'36" | 01:15'22" | | 15 | 05'25" | 01:20'47" | | 16 | 05'29" | 01:26'16" | | 17 | 05'18" | 01:31'34" | | 18 | 05'12" | 01:36'46" | | 19 | 05'11" | 01:41'57" | | 20 | 05'17" | 01:47'14" | | 21 | 05'12" | 01:52'26" | | 22 | 05'18" | 01:57'44" | | 23 | 05'13" | 02:02'57" | | 24 | 05'16" | 02:08'13" | | 25 | 05'14" | 02:13'27" | | 26 | 05'18" | 02:18'45" | | 27 | 05'22" | 02:24'07" | | 28 | 05'41" | 02:29'48" | | 29 | 05'20" | 02:35'08" | | 30 | 05'25" | 02:40'33" | | 31 | 05'22" | 02:45'55" | | 32 | 05'32" | 02:51'27" | | 33 | 05'30" | 02:56'57" | | 34 | 05'38" | 03:02'35" | | 35 | 05'39" | 03:08'14" | | 36 | 05'38" | 03:13'52" | | 37 | 05'50" | 03:19'42" | | 38 | 05'36" | 03:25'18" | | 39 | 05'37" | 03:30'55" | | 40 | 05'41" | 03:36'36" | | 41 | 05'54" | 03:42'30" | | 42 | 05'36" | 03:48'06" | | 42.3 | 04'54" | 03:49'44" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:49:42 | 05:26/km | 第4馬
新竹
留言 
展開計圈分析
