全馬 | 04:15:30 | 06:03/km | 第14馬| 官方成績 |
| 日期 | 2023-11-19 |
| 成績 | 04:15:30 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'05" (+01'17") | 00:55'27" (+01'36") |
| 00:27'22" (+00'34") |
| 00:26'48" | 00:53'51" |
| 00:27'03" (+00'15") |
| 00:27'56" (+01'08") | 00:56'01" (+02'10") |
| 00:28'05" (+01'17") |
| 00:28'43" (+01'55") | 01:04'13" (+10'22") |
| 00:35'30" (+08'42") |
|
日期: 2023-11-19 06:00 - 總爬升: 494 m - 地點: 新竹市 - 天氣: 涼涼風 - 平均心率: 150 - 卡路里: 3056 Cal - 平均步頻: 176
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'48") | 1000 / 1000 |
| 2 | | 05'45" (+00'34") | 1000 / 2000 |
| 3 | | 05'35" (+00'24") | 1000 / 3000 |
| 4 | | 05'23" (+00'12") | 1000 / 4000 |
| 5 | | 05'21" (+00'10") | 1000 / 5000 |
| 6 | | 05'45" (+00'34") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'35" (+00'24") | 1000 / 8000 |
| 9 | | 05'15" (+00'04") | 1000 / 9000 |
| 10 | | 05'33" (+00'22") | 1000 / 10000 |
| 11 | | 05'14" (+00'03") | 1000 / 11000 |
| 12 | | 05'30" (+00'19") | 1000 / 12000 |
| 13 | | 05'19" (+00'08") | 1000 / 13000 |
| 14 | | 05'26" (+00'15") | 1000 / 14000 |
| 15 | | 05'17" (+00'06") | 1000 / 15000 |
| 16 | | 05'18" (+00'07") | 1000 / 16000 |
| 17 | | 05'51" (+00'40") | 1000 / 17000 |
| 18 | | 05'16" (+00'05") | 1000 / 18000 |
| 19 | | 05'16" (+00'05") | 1000 / 19000 |
| 20 | | 05'20" (+00'09") | 1000 / 20000 |
| 21 | | 05'19" (+00'08") | 1000 / 21000 |
| 22 | | 05'31" (+00'20") | 1000 / 22000 |
| 23 | | 05'40" (+00'29") | 1000 / 23000 |
| 24 | | 05'41" (+00'30") | 1000 / 24000 |
| 25 | | 05'42" (+00'31") | 1000 / 25000 |
| 26 | | 05'28" (+00'17") | 1000 / 26000 |
| 27 | | 05'30" (+00'19") | 1000 / 27000 |
| 28 | | 05'34" (+00'23") | 1000 / 28000 |
| 29 | | 05'51" (+00'40") | 1000 / 29000 |
| 30 | | 05'39" (+00'28") | 1000 / 30000 |
| 31 | | 05'14" (+00'03") | 1000 / 31000 |
| 32 | | 05'58" (+00'47") | 1000 / 32000 |
| 33 | | 05'28" (+00'17") | 1000 / 33000 |
| 34 | | 05'37" (+00'26") | 1000 / 34000 |
| 35 | | 06'22" (+01'11") | 1000 / 35000 |
| 36 | | 05'52" (+00'41") | 1000 / 36000 |
| 37 | | 07'09" (+01'58") | 1000 / 37000 |
| 38 | | 07'28" (+02'17") | 1000 / 38000 |
| 39 | | 06'47" (+01'36") | 1000 / 39000 |
| 40 | | 08'12" (+03'01") | 1000 / 40000 |
| 41 | | 09'11" (+04'00") | 1000 / 41000 |
| 42 | | 08'11" (+03'00") | 1000 / 42000 |
| 43 | | 06'41" (+01'30") | 1000 / 43000 |
城市馬拉松～冷冷的風14。C
父子PK一起努力
#優質的賽道及熱血城市加油打氣聲
值得明年再來～#鍾小羲你的城市🐎
賽前宣言: 無傷完賽
賽後評分: \n#優質的賽道及熱血城市加油打氣聲\n
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
210.39 km 
Adidas Adizero Boston10 累積 :
229.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'46" | 00:11'45" |
| 3 | 05'35" | 00:17'20" |
| 4 | 05'24" | 00:22'44" |
| 5 | 05'21" | 00:28'05" |
| 6 | 05'45" | 00:33'50" |
| 7 | 05'12" | 00:39'02" |
| 8 | 05'36" | 00:44'38" |
| 9 | 05'16" | 00:49'54" |
| 10 | 05'33" | 00:55'27" |
| 11 | 05'15" | 01:00'42" |
| 12 | 05'30" | 01:06'12" |
| 13 | 05'19" | 01:11'31" |
| 14 | 05'26" | 01:16'57" |
| 15 | 05'18" | 01:22'15" |
| 16 | 05'18" | 01:27'33" |
| 17 | 05'52" | 01:33'25" |
| 18 | 05'17" | 01:38'42" |
| 19 | 05'16" | 01:43'58" |
| 20 | 05'20" | 01:49'18" |
| 21 | 05'20" | 01:54'38" |
| 22 | 05'31" | 02:00'09" |
| 23 | 05'41" | 02:05'50" |
| 24 | 05'42" | 02:11'32" |
| 25 | 05'42" | 02:17'14" |
| 26 | 05'29" | 02:22'43" |
| 27 | 05'30" | 02:28'13" |
| 28 | 05'35" | 02:33'48" |
| 29 | 05'51" | 02:39'39" |
| 30 | 05'40" | 02:45'19" |
| 31 | 05'15" | 02:50'34" |
| 32 | 05'59" | 02:56'33" |
| 33 | 05'28" | 03:02'01" |
| 34 | 05'38" | 03:07'39" |
| 35 | 06'23" | 03:14'02" |
| 36 | 05'52" | 03:19'54" |
| 37 | 07'10" | 03:27'04" |
| 38 | 07'28" | 03:34'32" |
| 39 | 06'48" | 03:41'20" |
| 40 | 08'12" | 03:49'32" |
| 41 | 09'11" | 03:58'43" |
| 42 | 08'12" | 04:06'55" |
| 43 | 06'41" | 04:13'36" |
| 43.3 | 05'37" | 04:15'31" |
留言 
展開計圈分析
