| 沒有跑過的路線
起跑經過堤岸邊後就開始上坡
一路拍拍跑跑走走
幸運4:13 分1完賽
完賽還遇到鄭伯哥 開心 賽後評分: 好像一直都在上坡\r\n補給中規中矩\r\n完賽有便當很棒 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 331.44 km TCX 2.0 上傳 | 10 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'37" | 00:05'37" | 2 | 05'36" | 00:11'13" | 3 | 05'58" | 00:17'11" | 4 | 05'49" | 00:23'00" | 5 | 05'25" | 00:28'25" | 6 | 06'45" | 00:35'10" | 7 | 05'35" | 00:40'45" | 8 | 05'31" | 00:46'16" | 9 | 06'05" | 00:52'21" | 10 | 05'46" | 00:58'07" | 11 | 05'39" | 01:03'46" | 12 | 06'10" | 01:09'56" | 13 | 05'33" | 01:15'29" | 14 | 05'49" | 01:21'18" | 15 | 05'52" | 01:27'10" | 16 | 06'01" | 01:33'11" | 17 | 06'18" | 01:39'29" | 18 | 07'11" | 01:46'40" | 19 | 07'14" | 01:53'54" | 20 | 05'39" | 01:59'33" | 21 | 05'37" | 02:05'10" | 22 | 06'45" | 02:11'55" | 23 | 07'22" | 02:19'17" | 24 | 07'56" | 02:27'13" | 25 | 05'56" | 02:33'09" | 26 | 06'35" | 02:39'44" | 27 | 07'15" | 02:46'59" | 28 | 05'35" | 02:52'34" | 29 | 05'28" | 02:58'02" | 30 | 06'30" | 03:04'32" | 31 | 05'47" | 03:10'19" | 32 | 05'53" | 03:16'12" | 33 | 06'03" | 03:22'15" | 34 | 05'48" | 03:28'03" | 35 | 06'17" | 03:34'20" | 36 | 06'25" | 03:40'45" | 37 | 06'14" | 03:46'59" | 38 | 06'45" | 03:53'44" | 39 | 06'22" | 04:00'06" | 40 | 06'05" | 04:06'11" | 41 | 05'31" | 04:11'42" | 41.4 | 05'25" | 04:13'54" |
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