全馬 | 04:50:43 | 06:53/km | 第16馬| 官方成績 |
| 日期 | 2023-11-19 |
| 成績 | 04:50:43 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'42" | 01:00'36" |
| 00:30'54" (+01'12") |
| 00:30'24" (+00'42") | 01:02'24" (+01'48") |
| 00:32'00" (+02'18") |
| 00:34'25" (+04'43") | 01:11'03" (+10'27") |
| 00:36'38" (+06'56") |
| 00:40'16" (+10'34") | 01:18'34" (+17'58") |
| 00:38'18" (+08'36") |
|
日期: 2023-11-19 06:01 - 平均心率: 157 - 卡路里: 3351 Cal - 平均步頻: 162
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'20") | 1000 / 1000 |
| 2 | | 05'51" (+00'15") | 1000 / 2000 |
| 3 | | 05'47" (+00'11") | 1000 / 3000 |
| 4 | | 06'00" (+00'24") | 1000 / 4000 |
| 5 | | 06'05" (+00'29") | 1000 / 5000 |
| 6 | | 05'54" (+00'18") | 1000 / 6000 |
| 7 | | 05'41" (+00'05") | 1000 / 7000 |
| 8 | | 06'58" (+01'22") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 06'40" (+01'04") | 1000 / 10000 |
| 11 | | 05'58" (+00'22") | 1000 / 11000 |
| 12 | | 05'46" (+00'10") | 1000 / 12000 |
| 13 | | 06'35" (+00'59") | 1000 / 13000 |
| 14 | | 06'25" (+00'49") | 1000 / 14000 |
| 15 | | 05'38" (+00'02") | 1000 / 15000 |
| 16 | | 06'59" (+01'23") | 1000 / 16000 |
| 17 | | 05'53" (+00'17") | 1000 / 17000 |
| 18 | | 05'51" (+00'15") | 1000 / 18000 |
| 19 | | 06'59" (+01'23") | 1000 / 19000 |
| 20 | | 06'15" (+00'39") | 1000 / 20000 |
| 21 | | 06'48" (+01'12") | 1000 / 21000 |
| 22 | | 06'19" (+00'43") | 1000 / 22000 |
| 23 | | 06'57" (+01'21") | 1000 / 23000 |
| 24 | | 07'56" (+02'20") | 1000 / 24000 |
| 25 | | 06'23" (+00'47") | 1000 / 25000 |
| 26 | | 07'26" (+01'50") | 1000 / 26000 |
| 27 | | 07'00" (+01'24") | 1000 / 27000 |
| 28 | | 08'05" (+02'29") | 1000 / 28000 |
| 29 | | 07'28" (+01'52") | 1000 / 29000 |
| 30 | | 06'37" (+01'01") | 1000 / 30000 |
| 31 | | 08'05" (+02'29") | 1000 / 31000 |
| 32 | | 07'46" (+02'10") | 1000 / 32000 |
| 33 | | 07'42" (+02'06") | 1000 / 33000 |
| 34 | | 08'11" (+02'35") | 1000 / 34000 |
| 35 | | 08'28" (+02'52") | 1000 / 35000 |
| 36 | | 07'33" (+01'57") | 1000 / 36000 |
| 37 | | 08'39" (+03'03") | 1000 / 37000 |
| 38 | | 06'57" (+01'21") | 1000 / 38000 |
| 39 | | 07'29" (+01'53") | 1000 / 39000 |
| 40 | | 07'38" (+02'02") | 1000 / 40000 |
| 41 | | 07'50" (+02'14") | 1000 / 41000 |
| 42 | | 07'46" (+02'10") | 1000 / 42000 |
| 43 | | 05'48" (+00'12") | 432 / 42432 |
賽前宣言: 無傷順利完賽🙏
賽後評分: 秋高氣爽跑起來舒服🙂 但市民似乎不是很熱情，除了出發站、沿途很少人給跑者加油🤭
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
130.04 km 
mizuno wave rider 26 累積 :
808.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'52" | 00:11'49" |
| 3 | 05'47" | 00:17'36" |
| 4 | 06'01" | 00:23'37" |
| 5 | 06'05" | 00:29'42" |
| 6 | 05'55" | 00:35'37" |
| 7 | 05'42" | 00:41'19" |
| 8 | 06'58" | 00:48'17" |
| 9 | 05'36" | 00:53'53" |
| 10 | 06'43" | 01:00'36" |
| 11 | 05'58" | 01:06'34" |
| 12 | 05'47" | 01:12'21" |
| 13 | 06'35" | 01:18'56" |
| 14 | 06'25" | 01:25'21" |
| 15 | 05'39" | 01:31'00" |
| 16 | 07'00" | 01:38'00" |
| 17 | 05'54" | 01:43'54" |
| 18 | 05'51" | 01:49'45" |
| 19 | 06'59" | 01:56'44" |
| 20 | 06'16" | 02:03'00" |
| 21 | 06'48" | 02:09'48" |
| 22 | 06'20" | 02:16'08" |
| 23 | 06'57" | 02:23'05" |
| 24 | 07'56" | 02:31'01" |
| 25 | 06'24" | 02:37'25" |
| 26 | 07'26" | 02:44'51" |
| 27 | 07'00" | 02:51'51" |
| 28 | 08'06" | 02:59'57" |
| 29 | 07'28" | 03:07'25" |
| 30 | 06'38" | 03:14'03" |
| 31 | 08'06" | 03:22'09" |
| 32 | 07'47" | 03:29'56" |
| 33 | 07'42" | 03:37'38" |
| 34 | 08'12" | 03:45'50" |
| 35 | 08'29" | 03:54'19" |
| 36 | 07'33" | 04:01'52" |
| 37 | 08'39" | 04:10'31" |
| 38 | 06'58" | 04:17'29" |
| 39 | 07'30" | 04:24'59" |
| 40 | 07'38" | 04:32'37" |
| 41 | 07'51" | 04:40'28" |
| 42 | 07'47" | 04:48'15" |
| 42.4 | 05'49" | 04:50'46" |
展開計圈分析
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