17.1 km | 02:14:30 | 07:53/km日期: 2023-11-19 10:21 - 平均心率: 152 - 卡路里: 844 Cal
Pace: 08'29" / 06'26" / 06'22" / 06'17" / 06'11" / 06'14" / 06'13" / 06'57" / 12'07" / 07'20" / 10'41" / 07'02" / 09'57" / 08'25" / 07'23" / 07'36" / 07'29" / 55'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 101.44 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 06'26" | 00:14'55" |
| 3 | 06'22" | 00:21'17" |
| 4 | 06'17" | 00:27'34" |
| 5 | 06'11" | 00:33'45" |
| 6 | 06'14" | 00:39'59" |
| 7 | 06'13" | 00:46'12" |
| 8 | 06'57" | 00:53'09" |
| 9 | 12'07" | 01:05'16" |
| 10 | 07'20" | 01:12'36" |
| 11 | 10'41" | 01:23'17" |
| 12 | 07'02" | 01:30'19" |
| 13 | 09'57" | 01:40'16" |
| 14 | 08'25" | 01:48'41" |
| 15 | 07'23" | 01:56'04" |
| 16 | 07'36" | 02:03'40" |
| 17 | 07'29" | 02:11'09" |
| 17.1 | 55'50" | 02:14'30" |
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