|  全馬 | 06:50:39 | 09:43/km | 第95馬| 官方成績 | | 日期 | 2023-11-19 | | 成績 | 06:50:39 | | 總名次 | 728 / 792 | | 分組名次 | 626 / 674 | | 平均速度 | 09:43/km |
王敏龍  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'23" | 01:16'19" | | 00:39'56" (+03'33") | | 00:40'38" (+04'15") | 01:28'03" (+11'44") | | 00:47'25" (+11'02") | | 00:45'47" (+09'24") | 01:29'57" (+13'38") | | 00:44'10" (+07'47") | | 01:04'34" (+28'11") | 02:06'39" (+50'20") | | 01:02'05" (+25'42") | |
日期: 2023-11-19 06:15 - 卡路里: 2688 Cal - 平均步頻: 139 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'21" (+00'38") | 999 / 999 | | 2 | | 07'04" (+00'21") | 1001 / 2000 | | 3 | | 08'12" (+01'29") | 1008 / 3008 | | 4 | | 06'54" (+00'11") | 1008 / 4016 | | 5 | | 06'43" | 995 / 5012 |
| 6 | | 07'39" (+00'56") | 1002 / 6014 | | 7 | | 07'11" (+00'28") | 1000 / 7014 | | 8 | | 07'18" (+00'35") | 997 / 8012 | | 9 | | 08'45" (+02'02") | 1006 / 9018 | | 10 | | 09'03" (+02'20") | 998 / 10017 | | 11 | | 09'01" (+02'18") | 1014 / 11031 | | 12 | | 07'47" (+01'04") | 997 / 12029 | | 13 | | 07'05" (+00'22") | 1006 / 13035 | | 14 | | 07'40" (+00'57") | 1003 / 14039 | | 15 | | 08'55" (+02'12") | 1004 / 15043 | | 16 | | 07'11" (+00'28") | 995 / 16039 | | 17 | | 09'21" (+02'38") | 1009 / 17049 | | 18 | | 09'25" (+02'42") | 996 / 18045 | | 19 | | 11'49" (+05'06") | 1007 / 19053 | | 20 | | 09'50" (+03'07") | 997 / 20050 | | 21 | | 07'55" (+01'12") | 1001 / 21052 | | 22 | | 09'14" (+02'31") | 1007 / 22059 | | 23 | | 07'56" (+01'13") | 994 / 23053 | | 24 | | 11'37" (+04'54") | 1007 / 24061 | | 25 | | 08'48" (+02'05") | 995 / 25056 | | 26 | | 08'36" (+01'53") | 1002 / 26059 | | 27 | | 08'04" (+01'21") | 1002 / 27062 | | 28 | | 09'47" (+03'04") | 1009 / 28071 | | 29 | | 09'08" (+02'25") | 991 / 29062 | | 30 | | 08'28" (+01'45") | 1009 / 30072 | | 31 | | 12'34" (+05'51") | 996 / 31068 | | 32 | | 08'14" (+01'31") | 1007 / 32075 | | 33 | | 16'35" (+09'52") | 1010 / 33085 | | 34 | | 15'36" (+08'53") | 991 / 34076 | | 35 | | 11'58" (+05'15") | 1018 / 35094 | | 36 | | 12'30" (+05'47") | 991 / 36086 | | 37 | | 11'33" (+04'50") | 1007 / 37093 | | 38 | | 10'13" (+03'30") | 1005 / 38098 | | 39 | | 15'29" (+08'46") | 992 / 39091 | | 40 | | 12'22" (+05'39") | 1000 / 40091 | | 41 | | 11'05" (+04'22") | 1005 / 41097 | | 42 | | 11'32" (+04'49") | 999 / 42096 | | 43 | | 13'47" (+07'04") | 663 / 42760 |
賽後評分: 路線景色不錯,平坦好跑 給 4 星  11月累積里程 : 113.97 km Android - Google Pixel 7 上傳 | 1 year ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'27" | 00:07'27" | | 2 | 06'59" | 00:14'26" | | 3 | 08'17" | 00:22'43" | | 4 | 06'52" | 00:29'35" | | 5 | 06'48" | 00:36'23" | | 6 | 07'41" | 00:44'04" | | 7 | 07'12" | 00:51'16" | | 8 | 07'18" | 00:58'34" | | 9 | 08'42" | 01:07'16" | | 10 | 09'03" | 01:16'19" | | 11 | 09'05" | 01:25'24" | | 12 | 07'52" | 01:33'16" | | 13 | 07'01" | 01:40'17" | | 14 | 07'40" | 01:47'57" | | 15 | 09'00" | 01:56'57" | | 16 | 07'10" | 02:04'07" | | 17 | 09'24" | 02:13'31" | | 18 | 09'10" | 02:22'41" | | 19 | 12'00" | 02:34'41" | | 20 | 09'41" | 02:44'22" | | 21 | 08'09" | 02:52'31" | | 22 | 09'16" | 03:01'47" | | 23 | 07'55" | 03:09'42" | | 24 | 11'29" | 03:21'11" | | 25 | 08'58" | 03:30'09" | | 26 | 08'37" | 03:38'46" | | 27 | 08'02" | 03:46'48" | | 28 | 09'55" | 03:56'43" | | 29 | 08'58" | 04:05'41" | | 30 | 08'38" | 04:14'19" | | 31 | 12'36" | 04:26'55" | | 32 | 08'15" | 04:35'10" | | 33 | 15'58" | 04:51'08" | | 34 | 16'00" | 05:07'08" | | 35 | 11'45" | 05:18'53" | | 36 | 12'30" | 05:31'23" | | 37 | 12'08" | 05:43'31" | | 38 | 09'47" | 05:53'18" | | 39 | 15'22" | 06:08'40" | | 40 | 12'18" | 06:20'58" | | 41 | 11'13" | 06:32'11" | | 42 | 11'30" | 06:43'41" | | 42.8 | 13'28" | 06:53'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
