|  全馬 | 04:09:23 | 05:54/km | 第74馬| 官方成績 | | 日期 | 2023-11-19 | | 成績 | 04:09:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'42" | 00:53'01" | | 00:27'19" (+01'37") | | 00:28'04" (+02'22") | 01:00'48" (+07'47") | | 00:32'44" (+07'02") | | 00:34'01" (+08'19") | 01:02'41" (+09'40") | | 00:28'40" (+02'58") | | 00:29'39" (+03'57") | 01:04'01" (+11'00") | | 00:34'22" (+08'40") | |
日期: 2023-11-19 06:00 - 總爬升: 699 m - 地點: 阿公店水庫 - 平均心率: 166 - 卡路里: 2237 Cal - 總步數: 41888 - 平均步頻: 167 - 平均步幅: 98 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'11" (+00'21") | 1002 / 1002 | 173 / 111 | | 2 | | 04'50" | 1002 / 2004 | 181 / 113 | | 3 | | 05'26" (+00'36") | 1001 / 3006 | 179 / 102 | | 4 | | 05'14" (+00'24") | 1003 / 4010 | 172 / 110 | | 5 | | 05'00" (+00'10") | 1000 / 5010 | 173 / 114 |
| 6 | | 05'57" (+01'07") | 1000 / 6011 | 172 / 97 | | 7 | | 05'13" (+00'23") | 1000 / 7011 | 170 / 111 | | 8 | | 05'05" (+00'15") | 1001 / 8012 | 173 / 113 | | 9 | | 05'24" (+00'34") | 1000 / 9013 | 171 / 107 | | 10 | | 05'36" (+00'46") | 1001 / 10014 | 169 / 104 | | 11 | | 05'35" (+00'45") | 1001 / 11016 | 171 / 104 | | 12 | | 05'33" (+00'43") | 1000 / 12017 | 169 / 105 | | 13 | | 05'32" (+00'42") | 1000 / 13017 | 169 / 106 | | 14 | | 05'44" (+00'54") | 1000 / 14017 | 168 / 103 | | 15 | | 05'39" (+00'49") | 1000 / 15018 | 166 / 106 | | 16 | | 05'53" (+01'03") | 1002 / 16020 | 168 / 101 | | 17 | | 06'26" (+01'36") | 1001 / 17021 | 168 / 92 | | 18 | | 06'40" (+01'50") | 1000 / 18021 | 164 / 91 | | 19 | | 07'45" (+02'55") | 1002 / 19023 | 166 / 77 | | 20 | | 06'04" (+01'14") | 1001 / 20025 | 165 / 99 | | 21 | | 05'59" (+01'09") | 1000 / 21026 | 166 / 100 | | 22 | | 07'18" (+02'28") | 1001 / 22027 | 159 / 85 | | 23 | | 07'12" (+02'22") | 1001 / 23029 | 166 / 83 | | 24 | | 07'21" (+02'31") | 1000 / 24030 | 165 / 81 | | 25 | | 06'18" (+01'28") | 1000 / 25030 | 165 / 95 | | 26 | | 06'26" (+01'36") | 1002 / 26032 | 165 / 94 | | 27 | | 06'50" (+02'00") | 1000 / 27032 | 152 / 95 | | 28 | | 05'04" (+00'14") | 1000 / 28032 | 169 / 115 | | 29 | | 05'01" (+00'11") | 1001 / 29034 | 170 / 116 | | 30 | | 05'16" (+00'26") | 1000 / 30034 | 171 / 110 | | 31 | | 05'27" (+00'37") | 1000 / 31035 | 170 / 107 | | 32 | | 05'39" (+00'49") | 1001 / 32036 | 169 / 104 | | 33 | | 06'03" (+01'13") | 1000 / 33037 | 167 / 98 | | 34 | | 06'03" (+01'13") | 1000 / 34037 | 169 / 97 | | 35 | | 06'34" (+01'44") | 1000 / 35038 | 168 / 90 | | 36 | | 06'48" (+01'58") | 1000 / 36039 | 162 / 90 | | 37 | | 06'28" (+01'38") | 1000 / 37039 | 169 / 90 | | 38 | | 06'48" (+01'58") | 1002 / 38041 | 167 / 87 | | 39 | | 07'50" (+03'00") | 1000 / 39041 | 154 / 82 | | 40 | | 06'32" (+01'42") | 1001 / 40043 | 168 / 90 | | 41 | | 06'07" (+01'17") | 1000 / 41044 | 168 / 96 | | 42 | | 04'58" (+00'08") | 382 / 41426 | 173 / 115 |
賽後評分: 山路很陡，有挑戰\n補給與海岸線差很多 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 368.29 km  母子鱷魚蚵技神速Y拖41/42 累積 : 1291.6 kmMW Watch 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 04'51" | 00:10'03" | | 3 | 05'24" | 00:15'27" | | 4 | 05'15" | 00:20'42" | | 5 | 05'00" | 00:25'42" | | 6 | 06'00" | 00:31'42" | | 7 | 05'14" | 00:36'56" | | 8 | 05'03" | 00:41'59" | | 9 | 05'24" | 00:47'23" | | 10 | 05'38" | 00:53'01" | | 11 | 05'35" | 00:58'36" | | 12 | 05'32" | 01:04'08" | | 13 | 05'33" | 01:09'41" | | 14 | 05'44" | 01:15'25" | | 15 | 05'40" | 01:21'05" | | 16 | 05'51" | 01:26'56" | | 17 | 06'26" | 01:33'22" | | 18 | 06'36" | 01:39'58" | | 19 | 07'44" | 01:47'42" | | 20 | 06'07" | 01:53'49" | | 21 | 05'56" | 01:59'45" | | 22 | 07'19" | 02:07'04" | | 23 | 07'07" | 02:14'11" | | 24 | 07'22" | 02:21'33" | | 25 | 06'17" | 02:27'50" | | 26 | 06'31" | 02:34'21" | | 27 | 06'50" | 02:41'11" | | 28 | 05'04" | 02:46'15" | | 29 | 05'02" | 02:51'17" | | 30 | 05'13" | 02:56'30" | | 31 | 05'25" | 03:01'55" | | 32 | 05'42" | 03:07'37" | | 33 | 05'59" | 03:13'36" | | 34 | 05'56" | 03:19'32" | | 35 | 06'37" | 03:26'09" | | 36 | 06'47" | 03:32'56" | | 37 | 06'25" | 03:39'21" | | 38 | 06'51" | 03:46'12" | | 39 | 07'50" | 03:54'02" | | 40 | 06'29" | 04:00'31" | | 41 | 06'16" | 04:06'47" | | 41.4 | 06'04" | 04:09'23" |
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