10.0 km | 01:09:24 | 06:56/km日期: 2023-11-20 18:46 - 平均心率: 122 - 卡路里: 552 Cal - 平均步頻: 168
Pace: 06'57" / 06'54" / 06'58" / 06'56" / 07'01" / 06'56" / 06'59" / 06'55" / 06'57" / 06'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'07") | 1000 / 1000 |
| 2 | | 06'54" (+00'05") | 1000 / 2000 |
| 3 | | 06'58" (+00'09") | 1000 / 3000 |
| 4 | | 06'56" (+00'07") | 1000 / 4000 |
| 5 | | 07'00" (+00'11") | 1000 / 5000 |
| 6 | | 06'56" (+00'07") | 1000 / 6000 |
| 7 | | 06'58" (+00'09") | 1000 / 7000 |
| 8 | | 06'55" (+00'06") | 1000 / 8000 |
| 9 | | 06'56" (+00'07") | 1000 / 9000 |
| 10 | | 06'49" | 1000 / 10000 |
| 11 | | 04'46" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 186.03 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'54" | 00:13'51" |
| 3 | 06'58" | 00:20'49" |
| 4 | 06'56" | 00:27'45" |
| 5 | 07'01" | 00:34'46" |
| 6 | 06'56" | 00:41'42" |
| 7 | 06'59" | 00:48'41" |
| 8 | 06'55" | 00:55'36" |
| 9 | 06'57" | 01:02'33" |
| 10 | 06'49" | 01:09'22" |
| 10.0 | 04'10" | 01:09'24" |
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