10.0 km | 00:47:43 | 04:46/km日期: 2016-05-05 21:48 - 卡路里: 529 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 89%
Pace: 04'46" / 04'37" / 04'34" / 04'27" / 05'15" / 05'32" / 04'43" / 04'55" / 04'59" / 04'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'18") | 1000 / 1000 |
| 2 | | 04'37" (+00'10") | 1000 / 2000 |
| 3 | | 04'33" (+00'06") | 1000 / 3000 |
| 4 | | 04'27" | 1000 / 4000 |
| 5 | | 05'14" (+00'47") | 1000 / 5000 |
| 6 | | 04'31" (+00'04") | 1000 / 6000 |
| 7 | | 04'43" (+00'16") | 1000 / 7000 |
| 8 | | 04'54" (+00'27") | 1000 / 8000 |
| 9 | | 04'59" (+00'32") | 1000 / 9000 |
| 10 | | 04'53" (+00'26") | 1000 / 10000 |
| 11 | | 04'31" (+00'04") | 12 / 10012 |
5月累積里程 : 276.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'37" | 00:09'23" |
| 3 | 04'34" | 00:13'57" |
| 4 | 04'27" | 00:18'24" |
| 5 | 05'15" | 00:23'39" |
| 6 | 05'32" | 00:29'11" |
| 7 | 04'43" | 00:33'54" |
| 8 | 04'55" | 00:38'49" |
| 9 | 04'59" | 00:43'48" |
| 10 | 04'54" | 00:48'42" |
| 10.0 | 04'08" | 00:48'45" |
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