10.0 km | 01:00:01 | 05:58/km日期: 2023-11-21 17:21 - 卡路里: 522 Cal - 平均步頻: 179
Pace: 06'00" / 06'01" / 05'53" / 05'48" / 06'02" / 05'51" / 05'46" / 05'56" / 06'12" / 06'05" / 11'50" /
11月累積里程 :
401.47 km ![](images/medal_1.png)
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'01" | 00:12'01" |
3 | 05'53" | 00:17'54" |
4 | 05'48" | 00:23'42" |
5 | 06'02" | 00:29'44" |
6 | 05'51" | 00:35'35" |
7 | 05'46" | 00:41'21" |
8 | 05'56" | 00:47'17" |
9 | 06'12" | 00:53'29" |
10 | 06'05" | 00:59'34" |
10.0 | 11'41" | 01:00'01" |