15.4 km | 01:33:59 | 06:05/km日期: 2023-11-21 18:35 - 平均心率: 132 - 卡路里: 721 Cal - 平均步頻: 176
Pace: 11'05" / 05'19" / 05'04" / 05'05" / 04'50" / 04'41" / 04'31" / 08'16" / 05'42" / 05'46" / 03'59" / 05'38" / 05'42" / 10'55" / 10'00" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+02'13") | 1000 / 1000 |
| 2 | | 05'19" (+02'14") | 1000 / 2000 |
| 3 | | 05'03" (+01'58") | 1000 / 3000 |
| 4 | | 05'05" (+02'00") | 1000 / 4000 |
| 5 | | 04'50" (+01'45") | 1000 / 5000 |
| 6 | | 04'40" (+01'35") | 1000 / 6000 |
| 7 | | 04'31" (+01'26") | 1000 / 7000 |
| 8 | | 05'12" (+02'07") | 62 / 7062 |
| 9 | | 31'52" (+28'47") | 151 / 7214 |
| 10 | | 03'55" (+00'50") | 1000 / 8214 |
| 11 | | 03'57" (+00'52") | 276 / 8491 |
| 12 | | 32'43" (+29'38") | 60 / 8552 |
| 13 | | 04'00" (+00'55") | 1000 / 9552 |
| 14 | | 04'05" (+01'00") | 254 / 9806 |
| 15 | | 33'39" (+30'34") | 58 / 9865 |
| 16 | | 03'57" (+00'52") | 1000 / 10865 |
| 17 | | 03'42" (+00'37") | 265 / 11131 |
| 18 | | 27'09" (+24'04") | 74 / 11205 |
| 19 | | 03'58" (+00'53") | 1000 / 12205 |
| 20 | | 04'03" (+00'58") | 250 / 12456 |
| 21 | | 28'22" (+25'17") | 70 / 12526 |
| 22 | | 03'51" (+00'46") | 1000 / 13526 |
| 23 | | 03'05" | 299 / 13826 |
| 24 | | 33'14" (+30'09") | 370 / 14197 |
| 25 | | 07'10" (+04'05") | 1000 / 15197 |
| 26 | | 07'01" (+03'56") | 248 / 15445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 227.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'05" | 00:11'05" |
| 2 | 05'19" | 00:16'24" |
| 3 | 05'04" | 00:21'28" |
| 4 | 05'05" | 00:26'33" |
| 5 | 04'50" | 00:31'23" |
| 6 | 04'41" | 00:36'04" |
| 7 | 04'31" | 00:40'35" |
| 8 | 08'16" | 00:48'51" |
| 9 | 05'42" | 00:54'33" |
| 10 | 05'46" | 01:00'19" |
| 11 | 03'59" | 01:04'18" |
| 12 | 05'38" | 01:09'56" |
| 13 | 05'42" | 01:15'38" |
| 14 | 10'55" | 01:26'33" |
| 15 | 10'00" | 01:36'33" |
| 15.4 | 07'13" | 01:39'46" |
Terry Chen 說推
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