47.6 km | 09:11:38 | 11:35/km日期: 2016-05-06 08:09 - 總爬升: 437 m - 地點: 永新龍關歸仁永隨意跑 - 天氣: 晴 - 平均心率: 74 - 卡路里: 4131 Cal - 溫度: 29°C - 濕度: 76%
Pace: 08'17" / 08'40" / 08'30" / 08'38" / 09'23" / 08'42" / 08'46" / 13'17" / 10'12" / 09'06" / 10'16" / 09'28" / 14'51" / 11'25" / 17'56" / 08'58" / 11'35" / 09'32" / 11'09" / 14'35" / 08'52" / 08'35" / 09'40" / 33'11" / 18'01" / 17'51" / 16'43" / 07'01" / 10'21" / 09'06" / 10'11" / 10'46" / 09'06" / 12'51" / 14'47" / 11'56" / 10'32" / 14'15" / 08'34" / 09'46" / 11'08" / 10'09" / 11'11" / 10'57" / 16'55" / 07'52" / 09'20" / 14'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+00'53") | 1002 / 1002 |
| 2 | | 08'39" (+01'17") | 1013 / 2015 |
| 3 | | 08'31" (+01'09") | 998 / 3014 |
| 4 | | 08'35" (+01'13") | 1011 / 4025 |
| 5 | | 09'25" (+02'03") | 1002 / 5027 |
| 6 | | 08'41" (+01'19") | 1003 / 6030 |
| 7 | | 08'46" (+01'24") | 1007 / 7038 |
| 8 | | 13'23" (+06'01") | 1011 / 8049 |
| 9 | | 10'04" (+02'42") | 1003 / 9053 |
| 10 | | 08'57" (+01'35") | 1011 / 10064 |
| 11 | | 10'29" (+03'07") | 1001 / 11066 |
| 12 | | 09'30" (+02'08") | 1010 / 12077 |
| 13 | | 14'50" (+07'28") | 1006 / 13083 |
| 14 | | 11'27" (+04'05") | 1007 / 14090 |
| 15 | | 17'30" (+10'08") | 1006 / 15097 |
| 16 | | 09'19" (+01'57") | 1010 / 16108 |
| 17 | | 11'30" (+04'08") | 1004 / 17113 |
| 18 | | 09'30" (+02'08") | 1001 / 18115 |
| 19 | | 11'12" (+03'50") | 1002 / 19117 |
| 20 | | 14'35" (+07'13") | 1017 / 20134 |
| 21 | | 08'12" (+00'50") | 1004 / 21138 |
| 22 | | 08'45" (+01'23") | 998 / 22137 |
| 23 | | 10'04" (+02'42") | 1005 / 23143 |
| 24 | | 33'08" (+25'46") | 1009 / 24153 |
| 25 | | 19'09" (+11'47") | 1007 / 25161 |
| 26 | | 17'04" (+09'42") | 1018 / 26179 |
| 27 | | 15'18" (+07'56") | 1009 / 27188 |
| 28 | | 07'22" | 1013 / 28202 |
| 29 | | 10'53" (+03'31") | 1004 / 29206 |
| 30 | | 08'23" (+01'01") | 1003 / 30209 |
| 31 | | 10'45" (+03'23") | 1004 / 31214 |
| 32 | | 10'51" (+03'29") | 1012 / 32226 |
| 33 | | 08'42" (+01'20") | 1004 / 33230 |
| 34 | | 17'01" (+09'39") | 1003 / 34233 |
| 35 | | 10'51" (+03'29") | 1007 / 35241 |
| 36 | | 11'08" (+03'46") | 1003 / 36244 |
| 37 | | 11'24" (+04'02") | 1007 / 37251 |
| 38 | | 13'57" (+06'35") | 1009 / 38260 |
| 39 | | 07'59" (+00'37") | 1006 / 39267 |
| 40 | | 10'36" (+03'14") | 1004 / 40271 |
| 41 | | 11'00" (+03'38") | 1005 / 41277 |
| 42 | | 10'14" (+02'52") | 1012 / 42289 |
| 43 | | 11'06" (+03'44") | 1007 / 43296 |
| 44 | | 10'53" (+03'31") | 1001 / 44298 |
| 45 | | 16'05" (+08'43") | 1003 / 45301 |
| 46 | | 08'22" (+01'00") | 1005 / 46307 |
| 47 | | 09'19" (+01'57") | 1007 / 47314 |
| 48 | | 09'26" (+02'04") | 609 / 47923 |
跑馬百日維新運動day30
今天就來個永新龍關歸仁永隨意跑自助小超馬，天氣非常炎熱，本週沒賽事就加減練咩，還不錯，跑完了，47.6km，達標，繼續努力唄^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
824.59 km 
丫拖 黑39號 累積 :
1599.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 08'40" | 00:16'57" |
| 3 | 08'30" | 00:25'27" |
| 4 | 08'38" | 00:34'05" |
| 5 | 09'23" | 00:43'28" |
| 6 | 08'42" | 00:52'10" |
| 7 | 08'46" | 01:00'56" |
| 8 | 13'17" | 01:14'13" |
| 9 | 10'12" | 01:24'25" |
| 10 | 09'06" | 01:33'31" |
| 11 | 10'16" | 01:43'47" |
| 12 | 09'28" | 01:53'15" |
| 13 | 14'51" | 02:08'06" |
| 14 | 11'25" | 02:19'31" |
| 15 | 17'56" | 02:37'27" |
| 16 | 08'58" | 02:46'25" |
| 17 | 11'35" | 02:58'00" |
| 18 | 09'32" | 03:07'32" |
| 19 | 11'09" | 03:18'41" |
| 20 | 14'35" | 03:33'16" |
| 21 | 08'52" | 03:42'08" |
| 22 | 08'35" | 03:50'43" |
| 23 | 09'40" | 04:00'23" |
| 24 | 33'11" | 04:33'34" |
| 25 | 18'01" | 04:51'35" |
| 26 | 17'51" | 05:09'26" |
| 27 | 16'43" | 05:26'09" |
| 28 | 07'01" | 05:33'10" |
| 29 | 10'21" | 05:43'31" |
| 30 | 09'06" | 05:52'37" |
| 31 | 10'11" | 06:02'48" |
| 32 | 10'46" | 06:13'34" |
| 33 | 09'06" | 06:22'40" |
| 34 | 12'51" | 06:35'31" |
| 35 | 14'47" | 06:50'18" |
| 36 | 11'56" | 07:02'14" |
| 37 | 10'32" | 07:12'46" |
| 38 | 14'15" | 07:27'01" |
| 39 | 08'34" | 07:35'35" |
| 40 | 09'46" | 07:45'21" |
| 41 | 11'08" | 07:56'29" |
| 42 | 10'09" | 08:06'38" |
| 43 | 11'11" | 08:17'49" |
| 44 | 10'57" | 08:28'46" |
| 45 | 16'55" | 08:45'41" |
| 46 | 07'52" | 08:53'33" |
| 47 | 09'20" | 09:02'53" |
| 47.6 | 14'33" | 09:11'38" |
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