12.1 km | 00:56:54 | 04:41/km日期: 2023-11-22 19:36 - 地點: 鳳山體育場 - 天氣: 晴 - 平均心率: 151 - 卡路里: 689 Cal - 平均步頻: 176
Pace: 04'49" / 04'42" / 04'40" / 04'36" / 04'33" / 04'35" / 07'55" / 04'44" / 04'47" / 04'46" / 04'36" / 04'38" / 21'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'15") | 1000 / 1000 |
| 2 | | 04'42" (+00'09") | 1000 / 2000 |
| 3 | | 04'39" (+00'06") | 1000 / 3000 |
| 4 | | 04'35" (+00'02") | 1000 / 4000 |
| 5 | | 04'33" | 1000 / 5000 |
| 6 | | 04'34" (+00'01") | 1000 / 6000 |
| 7 | | 04'48" (+00'15") | 1000 / 7000 |
| 8 | | 04'44" (+00'11") | 1000 / 8000 |
| 9 | | 04'46" (+00'13") | 1000 / 9000 |
| 10 | | 04'46" (+00'13") | 1000 / 10000 |
| 11 | | 04'36" (+00'03") | 1000 / 11000 |
| 12 | | 04'37" (+00'04") | 1000 / 12000 |
| 13 | | 05'06" (+00'33") | 128 / 12128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
164.18 km 
adidas Adizero Boston 12 累積 :
1318.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'42" | 00:09'31" |
| 3 | 04'40" | 00:14'11" |
| 4 | 04'36" | 00:18'47" |
| 5 | 04'33" | 00:23'20" |
| 6 | 04'35" | 00:27'55" |
| 7 | 07'55" | 00:35'50" |
| 8 | 04'44" | 00:40'34" |
| 9 | 04'47" | 00:45'21" |
| 10 | 04'46" | 00:50'07" |
| 11 | 04'36" | 00:54'43" |
| 12 | 04'38" | 00:59'21" |
| 12.1 | 22'02" | 01:02'11" |
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