12.2 km | 00:59:50 | 04:54/km日期: 2023-11-23 06:31 - 平均心率: 164 - 卡路里: 595 Cal - 平均步頻: 190
Pace: 04'57" / 04'53" / 04'52" / 04'56" / 04'46" / 04'47" / 04'50" / 04'40" / 08'53" / 04'44" / 05'11" / 04'59" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'31") | 396 / 396 |
| 2 | | 04'54" (+00'27") | 406 / 802 |
| 3 | | 04'50" (+00'23") | 406 / 1208 |
| 4 | | 04'54" (+00'27") | 403 / 1611 |
| 5 | | 04'49" (+00'22") | 406 / 2018 |
| 6 | | 04'57" (+00'30") | 398 / 2417 |
| 7 | | 04'55" (+00'28") | 402 / 2819 |
| 8 | | 04'53" (+00'26") | 408 / 3228 |
| 9 | | 04'53" (+00'26") | 405 / 3634 |
| 10 | | 04'48" (+00'21") | 413 / 4047 |
| 11 | | 04'49" (+00'22") | 411 / 4459 |
| 12 | | 04'46" (+00'19") | 413 / 4872 |
| 13 | | 04'50" (+00'23") | 407 / 5280 |
| 14 | | 04'50" (+00'23") | 410 / 5691 |
| 15 | | 04'47" (+00'20") | 408 / 6099 |
| 16 | | 04'46" (+00'19") | 403 / 6503 |
| 17 | | 04'44" (+00'17") | 403 / 6907 |
| 18 | | 04'47" (+00'20") | 405 / 7312 |
| 19 | | 04'44" (+00'17") | 400 / 7713 |
| 20 | | 04'39" (+00'12") | 401 / 8115 |
| 21 | | 07'20" (+02'53") | 442 / 8558 |
| 22 | | 04'49" (+00'22") | 401 / 8959 |
| 23 | | 04'47" (+00'20") | 402 / 9361 |
| 24 | | 04'41" (+00'14") | 409 / 9771 |
| 25 | | 04'45" (+00'18") | 407 / 10179 |
| 26 | | 04'49" (+00'22") | 402 / 10581 |
| 27 | | 04'44" (+00'17") | 406 / 10987 |
| 28 | | 04'50" (+00'23") | 400 / 11387 |
| 29 | | 04'50" (+00'23") | 401 / 11789 |
| 30 | | 04'27" | 409 / 12199 |
| 31 | | 05'33" (+01'06") | 10 / 12209 |
跑沒多久就覺得肌肉好痠..
12k爆了...收攤~累
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
300.85 km 
nike next%2黃綠 累積 :
365.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'53" | 00:09'50" |
| 3 | 04'52" | 00:14'42" |
| 4 | 04'56" | 00:19'38" |
| 5 | 04'46" | 00:24'24" |
| 6 | 04'47" | 00:29'11" |
| 7 | 04'50" | 00:34'01" |
| 8 | 04'40" | 00:38'41" |
| 9 | 08'53" | 00:47'34" |
| 10 | 04'44" | 00:52'18" |
| 11 | 05'11" | 00:57'29" |
| 12 | 04'59" | 01:02'28" |
| 12.2 | 04'12" | 01:03'21" |
展開計圈分析
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