7.2 km | 00:52:32 | 07:17/km日期: 2023-11-22 18:57 - 平均心率: 156 - 卡路里: 415 Cal - 平均步頻: 184
Pace: 08'18" / 23'01" / 06'52" / 08'12" / 06'41" / 07'11" / 07'55" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+04'07") | 1000 / 1000 |
| 2 | | 07'23" (+03'13") | 744 / 1744 |
| 3 | | 04'15" (+00'05") | 400 / 2145 |
| 4 | | 36'27" (+32'17") | 41 / 2186 |
| 5 | | 04'11" (+00'01") | 402 / 2588 |
| 6 | | 32'58" (+28'48") | 45 / 2634 |
| 7 | | 04'13" (+00'03") | 398 / 3033 |
| 8 | | 29'34" (+25'24") | 50 / 3083 |
| 9 | | 04'10" | 403 / 3487 |
| 10 | | 27'57" (+23'47") | 55 / 3543 |
| 11 | | 04'20" (+00'10") | 390 / 3933 |
| 12 | | 35'11" (+31'01") | 42 / 3975 |
| 13 | | 04'21" (+00'11") | 385 / 4361 |
| 14 | | 17'27" (+13'17") | 86 / 4447 |
| 15 | | 04'22" (+00'12") | 392 / 4839 |
| 16 | | 22'14" (+18'04") | 67 / 4907 |
| 17 | | 04'19" (+00'09") | 391 / 5299 |
| 18 | | 22'59" (+18'49") | 73 / 5372 |
| 19 | | 04'29" (+00'19") | 393 / 5766 |
| 20 | | 25'53" (+21'43") | 64 / 5831 |
| 21 | | 04'11" (+00'01") | 391 / 6222 |
| 22 | | 08'01" (+03'51") | 980 / 7203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 170.45 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 23'01" | 00:31'19" |
| 3 | 06'52" | 00:38'11" |
| 4 | 08'12" | 00:46'23" |
| 5 | 06'41" | 00:53'04" |
| 6 | 07'11" | 01:00'15" |
| 7 | 07'55" | 01:08'10" |
| 7.2 | 07'17" | 01:09'39" |
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