|  全馬 | 03:50:20 | 05:27/km | 第4馬| 官方成績 | | 日期 | 2016-05-07 | | 成績 | 03:50:20 | | 總名次 | 12 / 752 | | 分組名次 | 3 / - | | 平均速度 | 05:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'39" (+01'05") | 00:46'13" | | 00:22'34" | | 00:24'22" (+01'48") | 00:49'29" (+03'16") | | 00:25'07" (+02'33") | | 00:24'46" (+02'12") | 00:52'47" (+06'34") | | 00:28'01" (+05'27") | | 00:36'23" (+13'49") | 01:07'04" (+20'51") | | 00:30'41" (+08'07") | |
日期: 2016-05-07 06:30 - 總爬升: 327 m - 天氣: 艷陽高照 - 平均心率: 167 - 卡路里: 4838 Cal - 總步數: 38735 - 平均步頻: 167 - 平均步幅: 110 cm - 溫度: 27°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'15" (+01'06") | 1005 / 1005 | 150 / 126 | | 2 | | 04'09" | 1006 / 2011 | 186 / 129 | | 3 | | 04'18" (+00'09") | 1007 / 3019 | 185 / 125 | | 4 | | 04'48" (+00'39") | 1006 / 4025 | 187 / 111 | | 5 | | 05'01" (+00'52") | 1009 / 5034 | 185 / 107 |
| 6 | | 04'56" (+00'47") | 1004 / 6038 | 187 / 107 | | 7 | | 04'42" (+00'33") | 1003 / 7041 | 189 / 112 | | 8 | | 04'18" (+00'09") | 1001 / 8043 | 188 / 122 | | 9 | | 04'15" (+00'06") | 1004 / 9048 | 187 / 124 | | 10 | | 04'15" (+00'06") | 1006 / 10054 | 188 / 124 | | 11 | | 04'32" (+00'23") | 1004 / 11059 | 182 / 120 | | 12 | | 04'48" (+00'39") | 1008 / 12067 | 181 / 114 | | 13 | | 05'03" (+00'54") | 1007 / 13074 | 177 / 111 | | 14 | | 04'48" (+00'39") | 1007 / 14082 | 183 / 113 | | 15 | | 04'58" (+00'49") | 1005 / 15087 | 180 / 111 | | 16 | | 04'52" (+00'43") | 1009 / 16097 | 186 / 109 | | 17 | | 05'01" (+00'52") | 1008 / 17105 | 187 / 106 | | 18 | | 05'28" (+01'19") | 1003 / 18109 | 171 / 106 | | 19 | | 04'40" (+00'31") | 1006 / 19115 | 184 / 115 | | 20 | | 04'56" (+00'47") | 1009 / 20124 | 186 / 108 | | 21 | | 05'29" (+01'20") | 1000 / 21125 | 180 / 100 | | 22 | | 04'52" (+00'43") | 1006 / 22132 | 176 / 116 | | 23 | | 04'26" (+00'17") | 1000 / 23132 | 185 / 121 | | 24 | | 04'57" (+00'48") | 1004 / 24137 | 180 / 111 | | 25 | | 04'54" (+00'45") | 1001 / 25138 | 184 / 110 | | 26 | | 04'52" (+00'43") | 1003 / 26142 | 176 / 116 | | 27 | | 05'00" (+00'51") | 1001 / 27143 | 183 / 108 | | 28 | | 05'08" (+00'59") | 1002 / 28146 | 180 / 107 | | 29 | | 05'52" (+01'43") | 1010 / 29156 | 160 / 105 | | 30 | | 07'00" (+02'51") | 1008 / 30164 | 140 / 101 | | 31 | | 05'10" (+01'01") | 1007 / 31172 | 174 / 110 | | 32 | | 06'28" (+02'19") | 1005 / 32178 | 136 / 112 | | 33 | | 08'57" (+04'48") | 1006 / 33185 | 109 / 102 | | 34 | | 07'27" (+03'18") | 1008 / 34194 | 116 / 114 | | 35 | | 08'13" (+04'04") | 1005 / 35199 | 117 / 103 | | 36 | | 05'39" (+01'30") | 1003 / 36203 | 171 / 103 | | 37 | | 06'34" (+02'25") | 1002 / 37206 | 162 / 93 | | 38 | | 05'39" (+01'30") | 1003 / 38210 | 163 / 107 | | 39 | | 05'29" (+01'20") | 1001 / 39211 | 178 / 101 | | 40 | | 07'11" (+03'02") | 1000 / 40212 | 135 / 102 | | 41 | | 06'39" (+02'30") | 1006 / 41219 | 143 / 104 | | 42 | | 05'30" (+01'21") | 1002 / 42221 | 178 / 102 |
 花蓮R King  賽前宣言: ！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
5月累積里程 : 260.98 km  美津濃 X10 累積 : 19949.3 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 04'11" | 00:09'28" | | 3 | 04'18" | 00:13'46" | | 4 | 04'52" | 00:18'38" | | 5 | 05'01" | 00:23'39" | | 6 | 04'59" | 00:28'38" | | 7 | 04'42" | 00:33'20" | | 8 | 04'20" | 00:37'40" | | 9 | 04'16" | 00:41'56" | | 10 | 04'17" | 00:46'13" | | 11 | 04'34" | 00:50'47" | | 12 | 04'51" | 00:55'38" | | 13 | 05'06" | 01:00'44" | | 14 | 04'48" | 01:05'32" | | 15 | 05'03" | 01:10'35" | | 16 | 04'52" | 01:15'27" | | 17 | 05'03" | 01:20'30" | | 18 | 05'31" | 01:26'01" | | 19 | 04'42" | 01:30'43" | | 20 | 04'59" | 01:35'42" | | 21 | 05'30" | 01:41'12" | | 22 | 04'55" | 01:46'07" | | 23 | 04'26" | 01:50'33" | | 24 | 05'00" | 01:55'33" | | 25 | 04'55" | 02:00'28" | | 26 | 04'53" | 02:05'21" | | 27 | 05'00" | 02:10'21" | | 28 | 05'07" | 02:15'28" | | 29 | 05'53" | 02:21'21" | | 30 | 07'08" | 02:28'29" | | 31 | 05'12" | 02:33'41" | | 32 | 06'28" | 02:40'09" | | 33 | 08'47" | 02:48'56" | | 34 | 07'48" | 02:56'44" | | 35 | 08'08" | 03:04'52" | | 36 | 05'49" | 03:10'41" | | 37 | 06'29" | 03:17'10" | | 38 | 05'45" | 03:22'55" | | 39 | 05'29" | 03:28'24" | | 40 | 07'09" | 03:35'33" | | 41 | 06'46" | 03:42'19" | | 42 | 05'34" | 03:47'53" | | 42.6 | 05'32" | 03:51'26" |
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