12.5 km | 01:21:18 | 06:30/km日期: 2016-05-06 18:45 - 卡路里: 855 Cal - 溫度: 31°C - 濕度: 58%
Pace: 05'15" / 06'22" / 06'11" / 06'20" / 06'17" / 06'25" / 06'24" / 06'16" / 06'31" / 06'50" / 06'43" / 06'55" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'23") | 1000 / 1000 |
| 2 | | 06'21" (+00'10") | 1000 / 2000 |
| 3 | | 06'11" | 1000 / 3000 |
| 4 | | 06'19" (+00'08") | 1000 / 4000 |
| 5 | | 06'17" (+00'06") | 1000 / 5000 |
| 6 | | 06'25" (+00'14") | 1000 / 6000 |
| 7 | | 06'24" (+00'13") | 1000 / 7000 |
| 8 | | 06'15" (+00'04") | 1000 / 8000 |
| 9 | | 06'31" (+00'20") | 1000 / 9000 |
| 10 | | 06'49" (+00'38") | 1000 / 10000 |
| 11 | | 06'43" (+00'32") | 1000 / 11000 |
| 12 | | 06'55" (+00'44") | 1000 / 12000 |
| 13 | | 06'58" (+00'47") | 500 / 12500 |
打掉重練 -1
兩個星期沒有跑, 果然累得像狗一樣 @@
5月累積里程 :
117.71 km 
亞瑟士 2013紀念款螢光虎走 累積 :
559.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 06'22" | 00:11'37" |
| 3 | 06'11" | 00:17'48" |
| 4 | 06'20" | 00:24'08" |
| 5 | 06'17" | 00:30'25" |
| 6 | 06'25" | 00:36'50" |
| 7 | 06'24" | 00:43'14" |
| 8 | 06'16" | 00:49'30" |
| 9 | 06'31" | 00:56'01" |
| 10 | 06'50" | 01:02'51" |
| 11 | 06'43" | 01:09'34" |
| 12 | 06'55" | 01:16'29" |
| 12.5 | 06'57" | 01:19'58" |
展開計圈分析
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