10.2 km | 01:10:01 | 06:51/km日期: 2023-11-24 05:31 - 天氣: 飄雨 - 平均心率: 120 - 卡路里: 550 Cal - 平均步頻: 166
Pace: 07'40" / 09'25" / 05'52" / 06'06" / 05'55" / 06'16" / 06'31" / 06'11" / 06'23" / 08'03" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'49") | 1000 / 1000 |
| 2 | | 09'25" (+03'34") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'05" (+00'14") | 1000 / 4000 |
| 5 | | 05'55" (+00'04") | 1000 / 5000 |
| 6 | | 06'16" (+00'25") | 1000 / 6000 |
| 7 | | 06'30" (+00'39") | 1000 / 7000 |
| 8 | | 06'11" (+00'20") | 1000 / 8000 |
| 9 | | 06'22" (+00'31") | 1000 / 9000 |
| 10 | | 08'03" (+02'12") | 1000 / 10000 |
| 11 | | 08'09" (+02'18") | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
394.10 km 
Adidas Boston 10 累積 :
1549.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 09'25" | 00:17'05" |
| 3 | 05'52" | 00:22'57" |
| 4 | 06'06" | 00:29'03" |
| 5 | 05'55" | 00:34'58" |
| 6 | 06'16" | 00:41'14" |
| 7 | 06'31" | 00:47'45" |
| 8 | 06'11" | 00:53'56" |
| 9 | 06'23" | 01:00'19" |
| 10 | 08'03" | 01:08'22" |
| 10.2 | 08'10" | 01:10'01" |
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