10.1 km | 00:48:30 | 04:49/km日期: 2023-11-24 16:31 - 平均心率: 155 - 卡路里: 686 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 66.9
Pace: 05'13" / 05'17" / 05'00" / 04'49" / 04'35" / 04'50" / 04'39" / 04'29" / 04'32" / 04'47" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'52") | 1000 / 1000 |
| 2 | | 05'16" (+00'48") | 1000 / 2000 |
| 3 | | 04'59" (+00'31") | 1000 / 3000 |
| 4 | | 04'49" (+00'21") | 1000 / 4000 |
| 5 | | 04'35" (+00'07") | 1000 / 5000 |
| 6 | | 04'50" (+00'22") | 1000 / 6000 |
| 7 | | 04'37" (+00'09") | 1000 / 7000 |
| 8 | | 04'28" | 1000 / 8000 |
| 9 | | 04'32" (+00'04") | 1000 / 9000 |
| 10 | | 04'46" (+00'18") | 1000 / 10000 |
| 11 | | 03'45" | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 247.04 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'17" | 00:10'30" |
| 3 | 05'00" | 00:15'30" |
| 4 | 04'49" | 00:20'19" |
| 5 | 04'35" | 00:24'54" |
| 6 | 04'50" | 00:29'44" |
| 7 | 04'39" | 00:34'23" |
| 8 | 04'29" | 00:38'52" |
| 9 | 04'32" | 00:43'24" |
| 10 | 04'47" | 00:48'11" |
| 10.1 | 03'51" | 00:48'24" |
留言 
展開計圈分析
