15.0 km | 01:16:50 | 05:06/km日期: 2023-11-24 17:50 - 地點: 興大操場 - 平均心率: 160 - 卡路里: 1027 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 70
Pace: 05'18" / 05'22" / 05'31" / 05'40" / 05'29" / 05'07" / 05'09" / 05'04" / 05'03" / 04'58" / 05'22" / 04'57" / 04'55" / 04'47" / 04'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'46") | 1000 / 1000 |
| 2 | | 05'21" (+00'49") | 1000 / 2000 |
| 3 | | 05'31" (+00'59") | 1000 / 3000 |
| 4 | | 05'40" (+01'08") | 1000 / 4000 |
| 5 | | 05'28" (+00'56") | 1000 / 5000 |
| 6 | | 05'07" (+00'35") | 1000 / 6000 |
| 7 | | 05'08" (+00'36") | 1000 / 7000 |
| 8 | | 05'04" (+00'32") | 1000 / 8000 |
| 9 | | 05'02" (+00'30") | 1000 / 9000 |
| 10 | | 04'58" (+00'26") | 1000 / 10000 |
| 11 | | 04'54" (+00'22") | 1000 / 11000 |
| 12 | | 04'56" (+00'24") | 1000 / 12000 |
| 13 | | 04'55" (+00'23") | 1000 / 13000 |
| 14 | | 04'46" (+00'14") | 1000 / 14000 |
| 15 | | 04'32" | 1000 / 15000 |
| 16 | | 04'33" (+00'01") | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 :
144.60 km 
ASICS TARTHER RP3 累積 :
115.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'22" | 00:10'40" |
| 3 | 05'31" | 00:16'11" |
| 4 | 05'40" | 00:21'51" |
| 5 | 05'29" | 00:27'20" |
| 6 | 05'07" | 00:32'27" |
| 7 | 05'09" | 00:37'36" |
| 8 | 05'04" | 00:42'40" |
| 9 | 05'03" | 00:47'43" |
| 10 | 04'58" | 00:52'41" |
| 11 | 05'22" | 00:58'03" |
| 12 | 04'57" | 01:03'00" |
| 13 | 04'55" | 01:07'55" |
| 14 | 04'47" | 01:12'42" |
| 15 | 04'32" | 01:17'14" |
| 15.0 | 04'18" | 01:17'18" |
展開計圈分析
留言 
