12.3 km | 00:58:26 | 04:44/km日期: 2023-11-25 06:06 - 平均心率: 149 - 卡路里: 688 Cal - 平均步頻: 182
Pace: 06'17" / 15'51" / 04'49" / 04'44" / 04'33" / 04'46" / 04'42" / 04'38" / 04'42" / 04'39" / 04'33" / 04'07" / 03'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'58") | 1000 / 1000 |
| 2 | | 05'00" (+00'53") | 1000 / 2000 |
| 3 | | 04'48" (+00'41") | 1000 / 3000 |
| 4 | | 04'44" (+00'37") | 1000 / 4000 |
| 5 | | 04'32" (+00'25") | 1000 / 5000 |
| 6 | | 04'45" (+00'38") | 1000 / 6000 |
| 7 | | 04'42" (+00'35") | 1000 / 7000 |
| 8 | | 04'38" (+00'31") | 1000 / 8000 |
| 9 | | 04'41" (+00'34") | 1000 / 9000 |
| 10 | | 04'38" (+00'31") | 1000 / 10000 |
| 11 | | 04'32" (+00'25") | 1000 / 11000 |
| 12 | | 04'07" | 1000 / 12000 |
| 13 | | 03'21" | 330 / 12330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 227.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 15'51" | 00:22'08" |
| 3 | 04'49" | 00:26'57" |
| 4 | 04'44" | 00:31'41" |
| 5 | 04'33" | 00:36'14" |
| 6 | 04'46" | 00:41'00" |
| 7 | 04'42" | 00:45'42" |
| 8 | 04'38" | 00:50'20" |
| 9 | 04'42" | 00:55'02" |
| 10 | 04'39" | 00:59'41" |
| 11 | 04'33" | 01:04'14" |
| 12 | 04'07" | 01:08'21" |
| 12.3 | 03'22" | 01:09'28" |
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