10.3 km | 01:06:48 | 06:28/km日期: 2016-05-08 06:08 - 總爬升: 184 m - 卡路里: 745 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 90%
Pace: 06'59" / 09'55" / 08'08" / 07'01" / 06'14" / 14'26" / 06'11" / 12'45" / 06'16" / 04'58" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'00") | 1000 / 1000 |
| 2 | | 07'49" (+02'51") | 1000 / 2000 |
| 3 | | 06'28" (+01'30") | 1000 / 3000 |
| 4 | | 06'55" (+01'57") | 1000 / 4000 |
| 5 | | 06'19" (+01'21") | 1000 / 5000 |
| 6 | | 06'49" (+01'51") | 1000 / 6000 |
| 7 | | 06'10" (+01'12") | 1000 / 7000 |
| 8 | | 06'39" (+01'41") | 1000 / 8000 |
| 9 | | 06'15" (+01'17") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 04'26" | 313 / 10313 |
5月累積里程 : 141.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 09'55" | 00:16'54" |
| 3 | 08'08" | 00:25'02" |
| 4 | 07'01" | 00:32'03" |
| 5 | 06'14" | 00:38'17" |
| 6 | 14'26" | 00:52'43" |
| 7 | 06'11" | 00:58'54" |
| 8 | 12'45" | 01:11'39" |
| 9 | 06'16" | 01:17'55" |
| 10 | 04'58" | 01:22'53" |
| 10.3 | 04'24" | 01:24'16" |
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