22.8 km | 15:25:02 | 40:31/km日期: 2023-11-25 02:32 - 總爬升: 1779 m - 平均心率: 90 - 卡路里: 3217 Cal - 平均步頻: 110
Pace: 17'08" / 28'08" / 30'01" / 36'53" / 43'22" / 41'11" / 68'55" / 67'50" / 48'12" / 44'15" / 40'04" / 60'40" / 31'05" / 44'28" / 49'51" / 57'50" / 38'13" / 38'11" / 30'06" / 44'42" / 28'46" / 18'41" / 19'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'09" | 1000 / 1000 |
| 2 | | 28'07" (+10'58") | 1000 / 2000 |
| 3 | | 30'00" (+12'51") | 1000 / 3000 |
| 4 | | 36'53" (+19'44") | 1000 / 4000 |
| 5 | | 43'22" (+26'13") | 1000 / 5000 |
| 6 | | 41'10" (+24'01") | 1000 / 6000 |
| 7 | | 01:08'55" (+51'46") | 1000 / 7000 |
| 8 | | 01:07'49" (+50'40") | 1000 / 8000 |
| 9 | | 48'12" (+31'03") | 1000 / 9000 |
| 10 | | 44'14" (+27'05") | 1000 / 10000 |
| 11 | | 40'03" (+22'54") | 1000 / 11000 |
| 12 | | 01:00'40" (+43'31") | 1000 / 12000 |
| 13 | | 31'05" (+13'56") | 1000 / 13000 |
| 14 | | 44'27" (+27'18") | 1000 / 14000 |
| 15 | | 49'51" (+32'42") | 1000 / 15000 |
| 16 | | 57'49" (+40'40") | 1000 / 16000 |
| 17 | | 38'13" (+21'04") | 1000 / 17000 |
| 18 | | 38'10" (+21'01") | 1000 / 18000 |
| 19 | | 30'05" (+12'56") | 1000 / 19000 |
| 20 | | 44'42" (+27'33") | 1000 / 20000 |
| 21 | | 28'45" (+11'36") | 1000 / 21000 |
| 22 | | 18'41" (+01'32") | 1000 / 22000 |
| 23 | | 19'56" (+02'47") | 826 / 22826 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 419.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'08" | 00:17'08" |
| 2 | 28'08" | 00:45'16" |
| 3 | 30'01" | 01:15'17" |
| 4 | 36'53" | 01:52'10" |
| 5 | 43'22" | 02:35'32" |
| 6 | 41'11" | 03:16'43" |
| 7 | 68'55" | 04:25'38" |
| 8 | 67'50" | 05:33'28" |
| 9 | 48'12" | 06:21'40" |
| 10 | 44'15" | 07:05'55" |
| 11 | 40'04" | 07:45'59" |
| 12 | 60'40" | 08:46'39" |
| 13 | 31'05" | 09:17'44" |
| 14 | 44'28" | 10:02'12" |
| 15 | 49'51" | 10:52'03" |
| 16 | 57'50" | 11:49'53" |
| 17 | 38'13" | 12:28'06" |
| 18 | 38'11" | 13:06'17" |
| 19 | 30'06" | 13:36'23" |
| 20 | 44'42" | 14:21'05" |
| 21 | 28'46" | 14:49'51" |
| 22 | 18'41" | 15:08'32" |
| 22.8 | 19'57" | 15:25'01" |
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