Paul Liu 2016/05/08 訓練日誌

Paul Liu 桃園
ID 138530

19 位追隨者

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Paul Liu

40.0 km + 6.6 km | 02:06:59

2016 J Chip盃新北市鐵人三項暨鐵人二項錦標賽(鐵人二項)

官方成績
日期	2016-05-08
成績	02:06:59
總名次	109 / -
分組名次	4 / -
平均速度

日期: 2016-05-08 09:10 - 地點: 微風運河 - 天氣: 晴朗 - 卡路里: 1628 Cal - 溫度: 28°C - 濕度: 70%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'04"

(05'04")

05'05" (+03'18")

994 / 994

05'26"

(10'30")

05'23" (+03'36")

1007 / 2001

05'23"

(15'53")

05'22" (+03'35")

1000 / 3002

04'39"

(20'32")

04'35" (+02'48")

1012 / 4015

02'04"

(22'36")

02'03" (+00'16")

1007 / 5022

展開計圈分析

01'48"

(24'24")

01'47"

1004 / 6027

01'54"

(26'18")

01'54" (+00'07")

996 / 7023

02'04"

(28'22")

02'03" (+00'16")

1005 / 8029

02'00"

(30'22")

02'00" (+00'13")

998 / 9027

02'13"

(32'35")

02'12" (+00'25")

1005 / 10032

01'51"

(34'26")

01'50" (+00'03")

1004 / 11036

01'55"

(36'21")

01'54" (+00'07")

1000 / 12037

02'08"

(38'29")

02'08" (+00'21")

998 / 13035

02'10"

(40'39")

02'08" (+00'21")

1012 / 14048

02'08"

(42'47")

02'07" (+00'20")

1007 / 15055

01'54"

(44'41")

01'54" (+00'07")

999 / 16055

01'56"

(46'37")

01'55" (+00'08")

1003 / 17059

01'52"

(48'29")

01'52" (+00'05")

997 / 18057

02'02"

(50'31")

02'00" (+00'13")

1009 / 19067

01'57"

(52'28")

01'57" (+00'10")

998 / 20065

01'53"

(54'21")

01'52" (+00'05")

1002 / 21067

02'07"

(56'28")

02'05" (+00'18")

1014 / 22081

02'06"

(58'34")

02'06" (+00'19")

997 / 23079

02'18"

(01:00'52")

02'17" (+00'30")

1003 / 24082

01'57"

(01:02'49")

01'56" (+00'09")

1003 / 25085

01'58"

(01:04'47")

01'56" (+00'09")

1010 / 26096

01'52"

(01:06'39")

01'51" (+00'04")

1001 / 27098

01'53"

(01:08'32")

01'53" (+00'06")

998 / 28096

02'16"

(01:10'48")

02'13" (+00'26")

1019 / 29116

02'08"

(01:12'56")

02'08" (+00'21")

996 / 30113

02'05"

(01:15'01")

02'04" (+00'17")

1004 / 31117

02'07"

(01:17'08")

02'07" (+00'20")

993 / 32110

02'13"

(01:19'21")

02'11" (+00'24")

1014 / 33125

02'21"

(01:21'42")

02'21" (+00'34")

993 / 34118

01'55"

(01:23'37")

01'53" (+00'06")

1010 / 35129

01'55"

(01:25'32")

01'54" (+00'07")

1002 / 36132

01'54"

(01:27'26")

01'51" (+00'04")

1022 / 37154

01'50"

(01:29'16")

01'51" (+00'04")

988 / 38143

02'17"

(01:31'33")

02'18" (+00'31")

992 / 39135

02'23"

(01:33'56")

02'20" (+00'33")

1017 / 40153

02'12"

(01:36'08")

02'12" (+00'25")

993 / 41146

03'04"

(01:39'12")

03'02" (+01'15")

1008 / 42155

02'33"

(01:41'45")

02'32" (+00'45")

1003 / 43159

07'42"

(01:49'27")

07'42" (+05'55")

998 / 44157

05'56"

(01:55'23")

05'53" (+04'06")

1007 / 45165

07'22"

(02:02'45")

07'17" (+05'30")

1010 / 46175

桃園

Paul Liu

留言

桃園

Paul Liu

留言

桃園

Paul Liu

留言

賽前宣言: Go!!!

5月累積里程 : 102.72 km

skechers go run 2 累積 : 753.0 km

Android - HTC HTC_A9u 上傳 | 8 years ago

彭勃澍, 秋の季節和其他 3 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'09"	00:05'09"
2	05'21"	00:10'30"
3	05'23"	00:15'53"
4	04'39"	00:20'32"
5	02'02"	00:22'34"
6	01'47"	00:24'21"
7	01'54"	00:26'15"
8	02'05"	00:28'20"
9	02'00"	00:30'20"
10	02'13"	00:32'33"
11	01'51"	00:34'24"
12	01'53"	00:36'17"
13	02'09"	00:38'26"
14	02'07"	00:40'33"
15	02'08"	00:42'41"
16	01'54"	00:44'35"
17	01'56"	00:46'31"
18	01'52"	00:48'23"
19	01'56"	00:50'19"
20	02'03"	00:52'22"
21	01'53"	00:54'15"
22	02'05"	00:56'20"
23	02'06"	00:58'26"
24	02'15"	01:00'41"
25	01'58"	01:02'39"
26	01'58"	01:04'37"
27	01'52"	01:06'29"
28	01'53"	01:08'22"
29	02'11"	01:10'33"
30	02'10"	01:12'43"
31	02'05"	01:14'48"
32	02'06"	01:16'54"
33	02'11"	01:19'05"
34	02'25"	01:21'30"
35	01'55"	01:23'25"
36	01'53"	01:25'18"
37	01'53"	01:27'11"
38	01'51"	01:29'02"
39	02'13"	01:31'15"
40	02'24"	01:33'39"
41	02'11"	01:35'50"
42	03'00"	01:38'50"
43	02'32"	01:41'22"
44	07'17"	01:48'39"
45	05'44"	01:54'23"
46	07'14"	02:01'37"
46.8	06'49"	02:07'18"