16.0 km | 02:21:07 | 08:48/km日期: 2016-05-08 05:02 - 地點: 永康隨意跑 - 天氣: 晴 - 卡路里: 1455 Cal - 溫度: 29°C - 濕度: 83%
Pace: 08'02" / 08'02" / 08'44" / 07'55" / 07'46" / 08'07" / 08'14" / 08'14" / 08'45" / 08'47" / 08'45" / 08'37" / 09'12" / 08'40" / 10'12" / 11'10" / 191'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+00'14") | 1024 / 1024 |
| 2 | | 08'02" (+00'14") | 1005 / 2029 |
| 3 | | 08'41" (+00'53") | 1007 / 3036 |
| 4 | | 07'52" (+00'04") | 1008 / 4045 |
| 5 | | 07'48" | 1012 / 5057 |
| 6 | | 08'09" (+00'21") | 1007 / 6065 |
| 7 | | 08'14" (+00'26") | 1007 / 7072 |
| 8 | | 08'15" (+00'27") | 1006 / 8079 |
| 9 | | 08'43" (+00'55") | 1002 / 9081 |
| 10 | | 08'49" (+01'01") | 1015 / 10096 |
| 11 | | 08'45" (+00'57") | 1004 / 11101 |
| 12 | | 08'35" (+00'47") | 1003 / 12104 |
| 13 | | 09'10" (+01'22") | 1012 / 13117 |
| 14 | | 08'45" (+00'57") | 1006 / 14123 |
| 15 | | 10'28" (+02'40") | 1008 / 15132 |
| 16 | | 11'16" (+03'28") | 1011 / 16143 |
跑馬百日維新運動day32
今天是母親節，一大清早就醒來，先前不是上午就是下午練跑，天氣熱，曬得有點招架不住，於是來個清晨5點起跑，果真涼爽多了，26度的天氣加上微微的涼風吹拂，呵~，早該清晨跑步自訓咩，就從明天起調整自訓時間，16km達標，繼續努力唄^^
5月累積里程 :
824.59 km 
丫拖 黑39號 累積 :
1599.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 08'02" | 00:16'04" |
| 3 | 08'44" | 00:24'48" |
| 4 | 07'55" | 00:32'43" |
| 5 | 07'46" | 00:40'29" |
| 6 | 08'07" | 00:48'36" |
| 7 | 08'14" | 00:56'50" |
| 8 | 08'14" | 01:05'04" |
| 9 | 08'45" | 01:13'49" |
| 10 | 08'47" | 01:22'36" |
| 11 | 08'45" | 01:31'21" |
| 12 | 08'37" | 01:39'58" |
| 13 | 09'12" | 01:49'10" |
| 14 | 08'40" | 01:57'50" |
| 15 | 10'12" | 02:08'02" |
| 16 | 11'10" | 02:19'12" |
| 16.0 | 191'39" | 02:21'07" |
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