24.0 km | 01:49:46 | 04:34/km日期: 2023-11-26 05:36 - 平均心率: 161 - 卡路里: 1341 Cal - 平均步頻: 184
Pace: 05'50" / 05'47" / 04'30" / 04'37" / 04'25" / 04'36" / 04'22" / 04'32" / 04'24" / 04'30" / 04'31" / 04'30" / 04'23" / 04'39" / 04'22" / 04'34" / 04'19" / 04'31" / 04'32" / 04'32" / 04'24" / 04'28" / 04'24" / 04'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'49") | 1000 / 1000 |
| 2 | | 05'46" (+01'44") | 1000 / 2000 |
| 3 | | 04'29" (+00'27") | 1000 / 3000 |
| 4 | | 04'37" (+00'35") | 1000 / 4000 |
| 5 | | 04'24" (+00'22") | 1000 / 5000 |
| 6 | | 04'36" (+00'34") | 1000 / 6000 |
| 7 | | 04'21" (+00'19") | 1000 / 7000 |
| 8 | | 04'31" (+00'29") | 1000 / 8000 |
| 9 | | 04'23" (+00'21") | 1000 / 9000 |
| 10 | | 04'30" (+00'28") | 1000 / 10000 |
| 11 | | 04'30" (+00'28") | 1000 / 11000 |
| 12 | | 04'30" (+00'28") | 1000 / 12000 |
| 13 | | 04'23" (+00'21") | 1000 / 13000 |
| 14 | | 04'38" (+00'36") | 1000 / 14000 |
| 15 | | 04'21" (+00'19") | 1000 / 15000 |
| 16 | | 04'34" (+00'32") | 1000 / 16000 |
| 17 | | 04'19" (+00'17") | 1000 / 17000 |
| 18 | | 04'30" (+00'28") | 1000 / 18000 |
| 19 | | 04'31" (+00'29") | 1000 / 19000 |
| 20 | | 04'31" (+00'29") | 1000 / 20000 |
| 21 | | 04'24" (+00'22") | 1000 / 21000 |
| 22 | | 04'28" (+00'26") | 1000 / 22000 |
| 23 | | 04'23" (+00'21") | 1000 / 23000 |
| 24 | | 04'02" | 1000 / 24000 |
| 25 | | 02'04" | 10 / 24010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 227.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'47" | 00:11'37" |
| 3 | 04'30" | 00:16'07" |
| 4 | 04'37" | 00:20'44" |
| 5 | 04'25" | 00:25'09" |
| 6 | 04'36" | 00:29'45" |
| 7 | 04'22" | 00:34'07" |
| 8 | 04'32" | 00:38'39" |
| 9 | 04'24" | 00:43'03" |
| 10 | 04'30" | 00:47'33" |
| 11 | 04'31" | 00:52'04" |
| 12 | 04'30" | 00:56'34" |
| 13 | 04'23" | 01:00'57" |
| 14 | 04'39" | 01:05'36" |
| 15 | 04'22" | 01:09'58" |
| 16 | 04'34" | 01:14'32" |
| 17 | 04'19" | 01:18'51" |
| 18 | 04'31" | 01:23'22" |
| 19 | 04'32" | 01:27'54" |
| 20 | 04'32" | 01:32'26" |
| 21 | 04'24" | 01:36'50" |
| 22 | 04'28" | 01:41'18" |
| 23 | 04'24" | 01:45'42" |
| 24 | 04'02" | 01:49'44" |
| 24.0 | 03'03" | 01:49'46" |
Terry Chen 說推
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