| 賽前宣言: 無傷完賽 賽後評分: 很熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 272.66 km TCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'21" | 00:04'21" | | 2 | 04'22" | 00:08'43" | | 3 | 04'26" | 00:13'09" | | 4 | 04'23" | 00:17'32" | | 5 | 04'25" | 00:21'57" | | 6 | 04'36" | 00:26'33" | | 7 | 04'25" | 00:30'58" | | 8 | 04'15" | 00:35'13" | | 9 | 04'20" | 00:39'33" | | 10 | 04'16" | 00:43'49" | | 11 | 04'29" | 00:48'18" | | 12 | 04'19" | 00:52'37" | | 13 | 04'22" | 00:56'59" | | 14 | 04'17" | 01:01'16" | | 15 | 04'17" | 01:05'33" | | 16 | 04'29" | 01:10'02" | | 17 | 04'14" | 01:14'16" | | 18 | 04'28" | 01:18'44" | | 19 | 04'16" | 01:23'00" | | 20 | 04'19" | 01:27'19" | | 21 | 04'30" | 01:31'49" | | 22 | 04'24" | 01:36'13" | | 23 | 04'28" | 01:40'41" | | 24 | 04'18" | 01:44'59" | | 25 | 04'32" | 01:49'31" | | 26 | 04'23" | 01:53'54" | | 27 | 04'31" | 01:58'25" | | 28 | 04'35" | 02:03'00" | | 29 | 04'36" | 02:07'36" | | 30 | 04'54" | 02:12'30" | | 31 | 04'42" | 02:17'12" | | 32 | 04'26" | 02:21'38" | | 33 | 05'12" | 02:26'50" | | 34 | 05'01" | 02:31'51" | | 35 | 05'04" | 02:36'55" | | 36 | 05'29" | 02:42'24" | | 37 | 05'17" | 02:47'41" | | 38 | 05'19" | 02:53'00" | | 39 | 05'59" | 02:58'59" | | 40 | 06'12" | 03:05'11" | | 41 | 05'37" | 03:10'48" | | 42 | 05'52" | 03:16'40" | | 42.7 | 05'13" | 03:20'32" |
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