半馬 | 02:52:51 | 08:11/km | 第8半馬| 官方成績 |
| 日期 | 2023-11-26 |
| 成績 | 02:52:51 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:11/km |
許登堯
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'55" | 01:11'36" |
| 00:36'41" (+01'46") |
| 00:40'06" (+05'11") | 01:29'26" (+17'50") |
| 00:49'20" (+14'25") |
|
日期: 2023-11-26 07:04 - 平均心率: 146 - 卡路里: 1561 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 95.3
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 500 / 500 |
| 2 | | 06'36" (+00'13") | 500 / 1000 |
| 3 | | 06'26" (+00'03") | 500 / 1500 |
| 4 | | 06'48" (+00'25") | 500 / 2000 |
| 5 | | 06'41" (+00'18") | 500 / 2500 |
| 6 | | 06'41" (+00'18") | 500 / 3000 |
| 7 | | 07'12" (+00'49") | 500 / 3500 |
| 8 | | 07'16" (+00'53") | 500 / 4000 |
| 9 | | 08'32" (+02'09") | 500 / 4500 |
| 10 | | 07'11" (+00'48") | 500 / 5000 |
| 11 | | 07'21" (+00'58") | 500 / 5500 |
| 12 | | 07'00" (+00'37") | 500 / 6000 |
| 13 | | 07'06" (+00'43") | 500 / 6500 |
| 14 | | 07'39" (+01'16") | 500 / 7000 |
| 15 | | 06'52" (+00'29") | 500 / 7500 |
| 16 | | 07'17" (+00'54") | 500 / 8000 |
| 17 | | 07'19" (+00'56") | 500 / 8500 |
| 18 | | 07'09" (+00'46") | 500 / 9000 |
| 19 | | 08'07" (+01'44") | 500 / 9500 |
| 20 | | 07'27" (+01'04") | 500 / 10000 |
| 21 | | 07'27" (+01'04") | 500 / 10500 |
| 22 | | 07'16" (+00'53") | 500 / 11000 |
| 23 | | 07'34" (+01'11") | 500 / 11500 |
| 24 | | 07'24" (+01'01") | 500 / 12000 |
| 25 | | 08'50" (+02'27") | 500 / 12500 |
| 26 | | 08'46" (+02'23") | 500 / 13000 |
| 27 | | 07'50" (+01'27") | 500 / 13500 |
| 28 | | 07'56" (+01'33") | 500 / 14000 |
| 29 | | 08'56" (+02'33") | 500 / 14500 |
| 30 | | 08'09" (+01'46") | 500 / 15000 |
| 31 | | 10'20" (+03'57") | 500 / 15500 |
| 32 | | 08'37" (+02'14") | 500 / 16000 |
| 33 | | 08'46" (+02'23") | 500 / 16500 |
| 34 | | 11'20" (+04'57") | 500 / 17000 |
| 35 | | 08'51" (+02'28") | 500 / 17500 |
| 36 | | 11'06" (+04'43") | 500 / 18000 |
| 37 | | 09'12" (+02'49") | 500 / 18500 |
| 38 | | 09'13" (+02'50") | 500 / 19000 |
| 39 | | 11'18" (+04'55") | 500 / 19500 |
| 40 | | 09'53" (+03'30") | 500 / 20000 |
| 41 | | 08'50" (+02'27") | 500 / 20500 |
| 42 | | 09'01" (+02'38") | 500 / 21000 |
| 43 | | 07'57" (+01'34") | 386 / 21386 |
賽前宣言: 截止報名 : 2023/09/13 23:59
賽後評分: 感謝大家順利完賽
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
32.10 km 
mizuno wave rider 23 累積 :
1213.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'37" | 00:13'07" |
| 3 | 06'42" | 00:19'49" |
| 4 | 07'14" | 00:27'03" |
| 5 | 07'52" | 00:34'55" |
| 6 | 07'11" | 00:42'06" |
| 7 | 07'23" | 00:49'29" |
| 8 | 07'04" | 00:56'33" |
| 9 | 07'15" | 01:03'48" |
| 10 | 07'48" | 01:11'36" |
| 11 | 07'22" | 01:18'58" |
| 12 | 07'29" | 01:26'27" |
| 13 | 08'49" | 01:35'16" |
| 14 | 07'53" | 01:43'09" |
| 15 | 08'33" | 01:51'42" |
| 16 | 09'29" | 02:01'11" |
| 17 | 10'03" | 02:11'14" |
| 18 | 09'59" | 02:21'13" |
| 19 | 09'13" | 02:30'26" |
| 20 | 10'36" | 02:41'02" |
| 21 | 08'56" | 02:49'58" |
| 21.4 | 07'56" | 02:53'02" |
展開計圈分析
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