| 賽後評分: 🎊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 495.22 km  Nike Viperfly next%3 累積 : 213.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'30" | 00:04'30" | | 2 | 04'08" | 00:08'38" | | 3 | 04'15" | 00:12'53" | | 4 | 04'21" | 00:17'14" | | 5 | 04'23" | 00:21'37" | | 6 | 04'18" | 00:25'55" | | 7 | 04'25" | 00:30'20" | | 8 | 04'17" | 00:34'37" | | 9 | 04'17" | 00:38'54" | | 10 | 04'18" | 00:43'12" | | 11 | 04'19" | 00:47'31" | | 12 | 04'20" | 00:51'51" | | 13 | 04'21" | 00:56'12" | | 14 | 04'23" | 01:00'35" | | 15 | 04'13" | 01:04'48" | | 16 | 04'12" | 01:09'00" | | 17 | 04'23" | 01:13'23" | | 18 | 04'27" | 01:17'50" | | 19 | 04'27" | 01:22'17" | | 20 | 04'28" | 01:26'45" | | 21 | 04'37" | 01:31'22" | | 22 | 04'29" | 01:35'51" | | 23 | 04'35" | 01:40'26" | | 24 | 04'34" | 01:45'00" | | 25 | 04'37" | 01:49'37" | | 26 | 04'42" | 01:54'19" | | 27 | 04'37" | 01:58'56" | | 28 | 04'33" | 02:03'29" | | 29 | 04'37" | 02:08'06" | | 30 | 05'09" | 02:13'15" | | 31 | 04'45" | 02:18'00" | | 32 | 04'50" | 02:22'50" | | 33 | 05'35" | 02:28'25" | | 34 | 04'48" | 02:33'13" | | 35 | 05'37" | 02:38'50" | | 36 | 05'09" | 02:43'59" | | 37 | 04'51" | 02:48'50" | | 38 | 04'57" | 02:53'47" | | 39 | 04'58" | 02:58'45" | | 40 | 04'50" | 03:03'35" | | 41 | 04'56" | 03:08'31" | | 42 | 04'46" | 03:13'17" | | 42.6 | 04'42" | 03:16'07" |
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